Zvisungo Mashed macandi akaomeswa
| mazambiringa | 1000.0 (gramu) |
| shuga | 1500.0 (gramu) |
Nzira yekugadzirira
Pukuta ma berries akaibva akagadzirwa pane sieve, sanganisa neshuga, uise muzvirongo, uvhare nepepa rematehwe uye uchengetedze munzvimbo inotonhorera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 257.1 kcal | 1684 kcal | 15.3% | 6% | 655 d |
| Carbohydrate | 68.6 d | 219 d | 31.3% | 12.2% | 319 d |
| Mvura | 0.09 d | 2273 d | 2525556 d | ||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 13% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vitamini C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 d |
| macronutrients | |||||
| Potasium, K | 2 mg | 2500 mg | 0.1% | 125000 d | |
| Calcium, CA | 1.3 mg | 1000 mg | 0.1% | 76923 d | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 d | |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 d |
Iko kukosha kwesimba kuri 257,1 kcal.
Candied mazambiringa akaomeswa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 541,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINHU ZVAKAITWA ZVAKANDIDIWA Mazambiringa akamenywa PA 100 g.
- 38 kcal
- 399 kcal
Tags: Nzira yekubika, calorie yemukati 257,1 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Candied raisin mashed, resipi, macalorie, zvinovaka muviri.