Recipe Mashed herring nemafuta. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Hering'i pureed pamwe ruomba

herring ivashi 300.0 (gramu)
mafuta 2.0 (tafura yetafura)
maapuro 1.0 (chidimbu)
nutmeg 10.0 (gramu)
Nzira yekugadzirira

Nyatsocheka fillet yeherring yakashambidzwa uye yakanatswa, sanganisa nemafuta uye wozora nesefa. Wopeta mukapu worova zvakanaka nespatula kana chipunu. Wedzera nutmeg kuti uwane kunaka. Isa herring yakagadzirwa pane herring tray, ipe chimiro chehove, isa musoro nemuswe, isa zvimedu zvemaapuro akasvunurwa kumativi uye shongedza nematavi eparsley. Mashed herring ne butter inonaka kwazvo kana ukawedzera grated apple kwairi. Herring yakadaro inogona kushandiswa mugaba remafuta kana kuisa zvimedu zvechingwa chakakangwa.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha319 kcal1684 kcal18.9%5.9%528 d
MaProteins16.1 d76 d21.2%6.6%472 d
mafuta26.4 d56 d47.1%14.8%212 d
Carbohydrate4.4 d219 d2%0.6%4977 d
Organic acids0.3 d~
Alimentary faibha0.7 d20 d3.5%1.1%2857 d
Mvura35.8 d2273 d1.6%0.5%6349 d
dota0.3 d~
mavhitamini
Vhitamini A, RE200 magiramu900 magiramu22.2%7%450 d
Retinol0.2 mg~
Vhitamini B1, thiamine0.04 mg1.5 mg2.7%0.8%3750 d
Vhitamini B2, riboflavin0.03 mg1.8 mg1.7%0.5%6000 d
Vitamini B4, choline2.3 mg500 mg0.5%0.2%21739 d
Vhitamini B5, pantothenic0.06 mg5 mg1.2%0.4%8333 d
Vhitamini B6, pyridoxine0.05 mg2 mg2.5%0.8%4000 d
Vitamini B9, folate1.8 magiramu400 magiramu0.5%0.2%22222 d
Vitamini C, ascorbic4.1 mg90 mg4.6%1.4%2195 d
Vhitamini D, calciferol0.04 magiramu10 magiramu0.4%0.1%25000 d
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 d
Vhitamini H, biotin0.4 magiramu50 magiramu0.8%0.3%12500 d
Vitamini PP, HERE3.0726 mg20 mg15.4%4.8%651 d
niacin0.4 mg~
macronutrients
Potasium, K383.9 mg2500 mg15.4%4.8%651 d
Calcium, CA52.8 mg1000 mg5.3%1.7%1894 d
Nesilicon, Si1.3 mg30 mg4.3%1.3%2308 d
Magnesium, mg35.1 mg400 mg8.8%2.8%1140 d
Sodium, Na87.7 mg1300 mg6.7%2.1%1482 d
Sarufa, S4.6 mg1000 mg0.5%0.2%21739 d
Phosphorus, P.183.4 mg800 mg22.9%7.2%436 d
Chlorine, Cl125.3 mg2300 mg5.4%1.7%1836 d
Tsvaga Elements
Aluminium, Al83.2 magiramu~
Bohr, B.106.1 magiramu~
Vanadium, V5.9 magiramu~
Simbi, Kutenda3.5 mg18 mg19.4%6.1%514 d
Iodine, ini1.1 magiramu150 magiramu0.7%0.2%13636 d
Cobalt, Co.0.5 magiramu10 magiramu5%1.6%2000 d
Manganese, Mn0.1157 mg2 mg5.8%1.8%1729 d
Mhangura, Cu58.5 magiramu1000 magiramu5.9%1.8%1709 d
Molybdenum, Mo.6.1 magiramu70 magiramu8.7%2.7%1148 d
Nickel, ari12.5 magiramu~
Tungamira, Sn0.9 magiramu~
Rubidium, Rb26 magiramu~
Selenium, Kana0.5 magiramu55 magiramu0.9%0.3%11000 d
Strontium, Sr.5 magiramu~
Titan, iwe1.1 magiramu~
Fluorine, F325.6 magiramu4000 magiramu8.1%2.5%1229 d
Chrome, Kr42.9 magiramu50 magiramu85.8%26.9%117 d
Zingi, Zn0.1527 mg12 mg1.3%0.4%7859 d
Zirconium, Zr0.6 magiramu~
Digestible makabhohaidhiretsi
Starch uye dextrins1.6 d~
Mono- uye disaccharides (shuga)3.8 dhukuru 100 г

Iko kukosha kwesimba kuri 319 kcal.

Herring yakachekwa nemafuta akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini PP - 15,4%, potasium - 15,4%, phosphorus - 22,9%, iron - 19,4%, chromium - 85,8 %
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Hring yakachena nemafuta PER 100 g
  • 661 kcal
  • 47 kcal
  • 556 kcal
Tags: Maitiro ekubika, macalorie zvemukati 319 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mashed herring nemafuta, mabikirwo, macalorie, zvinovaka muviri

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