Zvisungo Hering'i pureed pamwe ruomba
herring ivashi | 300.0 (gramu) |
mafuta | 2.0 (tafura yetafura) |
maapuro | 1.0 (chidimbu) |
nutmeg | 10.0 (gramu) |
Nzira yekugadzirira
Nyatsocheka fillet yeherring yakashambidzwa uye yakanatswa, sanganisa nemafuta uye wozora nesefa. Wopeta mukapu worova zvakanaka nespatula kana chipunu. Wedzera nutmeg kuti uwane kunaka. Isa herring yakagadzirwa pane herring tray, ipe chimiro chehove, isa musoro nemuswe, isa zvimedu zvemaapuro akasvunurwa kumativi uye shongedza nematavi eparsley. Mashed herring ne butter inonaka kwazvo kana ukawedzera grated apple kwairi. Herring yakadaro inogona kushandiswa mugaba remafuta kana kuisa zvimedu zvechingwa chakakangwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 319 kcal | 1684 kcal | 18.9% | 5.9% | 528 d |
MaProteins | 16.1 d | 76 d | 21.2% | 6.6% | 472 d |
mafuta | 26.4 d | 56 d | 47.1% | 14.8% | 212 d |
Carbohydrate | 4.4 d | 219 d | 2% | 0.6% | 4977 d |
Organic acids | 0.3 d | ~ | |||
Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.1% | 2857 d |
Mvura | 35.8 d | 2273 d | 1.6% | 0.5% | 6349 d |
dota | 0.3 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 7% | 450 d |
Retinol | 0.2 mg | ~ | |||
Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 d |
Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 d |
Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 d |
Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 d |
Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 d |
Vitamini B9, folate | 1.8 magiramu | 400 magiramu | 0.5% | 0.2% | 22222 d |
Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 d |
Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.1% | 25000 d |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 d |
Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 0.3% | 12500 d |
Vitamini PP, HERE | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 d |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasium, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 d |
Calcium, CA | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 d |
Nesilicon, Si | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 d |
Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 d |
Sodium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 d |
Sarufa, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 d |
Phosphorus, P. | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 d |
Chlorine, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 d |
Tsvaga Elements | |||||
Aluminium, Al | 83.2 magiramu | ~ | |||
Bohr, B. | 106.1 magiramu | ~ | |||
Vanadium, V | 5.9 magiramu | ~ | |||
Simbi, Kutenda | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 d |
Iodine, ini | 1.1 magiramu | 150 magiramu | 0.7% | 0.2% | 13636 d |
Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 1.6% | 2000 d |
Manganese, Mn | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 d |
Mhangura, Cu | 58.5 magiramu | 1000 magiramu | 5.9% | 1.8% | 1709 d |
Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 2.7% | 1148 d |
Nickel, ari | 12.5 magiramu | ~ | |||
Tungamira, Sn | 0.9 magiramu | ~ | |||
Rubidium, Rb | 26 magiramu | ~ | |||
Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.3% | 11000 d |
Strontium, Sr. | 5 magiramu | ~ | |||
Titan, iwe | 1.1 magiramu | ~ | |||
Fluorine, F | 325.6 magiramu | 4000 magiramu | 8.1% | 2.5% | 1229 d |
Chrome, Kr | 42.9 magiramu | 50 magiramu | 85.8% | 26.9% | 117 d |
Zingi, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 d |
Zirconium, Zr | 0.6 magiramu | ~ | |||
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 1.6 d | ~ | |||
Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 319 kcal.
Herring yakachekwa nemafuta akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini PP - 15,4%, potasium - 15,4%, phosphorus - 22,9%, iron - 19,4%, chromium - 85,8 %
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Hring yakachena nemafuta PER 100 g
- 661 kcal
- 47 kcal
- 556 kcal
Tags: Maitiro ekubika, macalorie zvemukati 319 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mashed herring nemafuta, mabikirwo, macalorie, zvinovaka muviri