Zvinoshandiswa Miriwo porridge nemapuramu akaomeswa
| mapira | 300.0 (gramu) |
| Plum | 120.0 (gramu) |
| mvura | 900.0 (gramu) |
| shuga | 75.0 (gramu) |
| mafuta | 30.0 (gramu) |
| mafuta emhuka | 20.0 (gramu) |
Nzira yekugadzirira
Iyo plums inodururwa nemvura (300 g), yakabikwa kusvikira nyoro uye mhodzi dzabviswa padziri. Porridge rakabikwa rakabikwa nebhotoro (600 g yemvura) inoiswa muhari yakazorwa mafuta yakasanganiswa neplum yakabikwa, yakaiswa muchoto uye inopisa zvakanaka. Mbeu dzeplum dzakapurwa, dzakadururwa ne decoction kubva kune iyo plums, yakabikwa, yakasvinwa, yakawedzerwa shuga uye yakaunzwa kumota. Shumira iyo porridge negirafu yakagadzirwa kubva muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 121.3 kcal | 1684 kcal | 7.2% | 5.9% | 1388 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 2.6% | 3167 d |
| mafuta | 2.9 d | 56 d | 5.2% | 4.3% | 1931 d |
| Carbohydrate | 22.7 d | 219 d | 10.4% | 8.6% | 965 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 3.7% | 2222 d |
| Mvura | 68.3 d | 2273 d | 3% | 2.5% | 3328 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.8% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 d |
| Vitamini B9, folate | 5.8 magiramu | 400 magiramu | 1.5% | 1.2% | 6897 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vhitamini D, calciferol | 0.003 magiramu | 10 magiramu | 333333 d | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 d |
| Vitamini PP, HERE | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 d |
| Calcium, CA | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 d |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 d |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 d |
| Sarufa, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 d |
| Phosphorus, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 d |
| Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 16.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 d |
| Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 0.4% | 18750 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 11.5% | 714 d |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 d |
| Mhangura, Cu | 61.9 magiramu | 1000 magiramu | 6.2% | 5.1% | 1616 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 3.6% | 2258 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 1.6 magiramu | ~ | |||
| Titan, iwe | 3.3 magiramu | ~ | |||
| Fluorine, F | 4.7 magiramu | 4000 magiramu | 0.1% | 0.1% | 85106 d |
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 0.7% | 12500 d |
| Zingi, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 12.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 121,3 kcal.
Millet porridge ine plums yakaomeswa akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 14%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Midzi yemidziyo ine plums dzakaomeswa PASI 100 g.
- 342 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 121,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mapira porridge ane plums akaomeswa, recipe, macalorie, zvinovaka muviri