Recipe Hove yakasungwa nemupunga uye viziga. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvinosanganisira Minced hove ine mupunga uye viziga

gungwa mabass 855.0 (gramu)
mupunga groats 112.0 (gramu)
yakaoma viziga 138.0 (gramu)
onion 50.0 (gramu)
hupfu hwegorosi, premium 10.0 (gramu)
majarini 40.0 (gramu)
parsley 7.0 (gramu)
pasi pasi peputi 0.5 (gramu)
tafura yemunyu 12.0 (gramu)
Nzira yekugadzirira

”Iwo maitiro ekuradzika anopiwa yegungwa hove, yakadonhedzwa isina musoro kodhi. 2 Mukugadzira hove dzakachekwa, zvinotenderwa kushandisa hove dzemamwe marudzi ane zvisingakoshi zvemukati memapfupa emhasuru. Firipi yemabass bass, kana cod, kana catfish, kana pike pch isina ganda nemapfupa kana neganda risina mapfupa, kana iyo fillet yekutengesa carp inotemwa kuita zvidimbu uye inobvumidzwa kubika. Gaya hove yapera, wedzera sauteed anyanisi, parsley, chena muto uye sanganisa zvakanaka. Kana uchigadzira minced hove nemupunga, iyo yakapera minced hove inosanganiswa neyakaumbika mupunga; minced hove nemupunga uye vizigu-ine crumbly mupunga uye yakagadzirirwa viziga. Usati wabikira, yakaoma vizigu yakanyoroveswa kwemaawa 2-3 mumvura inotonhorera uye yakabikwa kusvikira yanyoroveswa mumvura ine munyu (10 g yemunyu pa 1 litre yemvura). Viziga yakapera inotemwa kana kupfuura nepano grinder yenyama, ndokudziirwa nemargarine yakanyungudika. Kubva vizigi iwe unogona kubika yakazvimiririra minced nyama nenzira imwecheteyo seyakagurwa hove nemupunga uye viziga, ichitsiva huwandu hwehove dzakapedzwa neyakaenzana vizigi.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha241.4 kcal1684 kcal14.3%5.9%698 d
MaProteins29.8 d76 d39.2%16.2%255 d
mafuta8.7 d56 d15.5%6.4%644 d
Carbohydrate11.6 d219 d5.3%2.2%1888 d
Organic acids48.2 d~
Alimentary faibha1.5 d20 d7.5%3.1%1333 d
Mvura155 d2273 d6.8%2.8%1466 d
dota2.9 d~
mavhitamini
Vhitamini A, RE50 magiramu900 magiramu5.6%2.3%1800 d
Retinol0.05 mg~
Vhitamini B1, thiamine0.1 mg1.5 mg6.7%2.8%1500 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%2.3%1800 d
Vitamini B4, choline8.5 mg500 mg1.7%0.7%5882 d
Vhitamini B5, pantothenic0.4 mg5 mg8%3.3%1250 d
Vhitamini B6, pyridoxine0.2 mg2 mg10%4.1%1000 d
Vitamini B9, folate13.5 magiramu400 magiramu3.4%1.4%2963 d
Vitamini B12, cobalamin2.6 magiramu3 magiramu86.7%35.9%115 d
Vitamini C, ascorbic2.2 mg90 mg2.4%1%4091 d
Vhitamini D, calciferol2.5 magiramu10 magiramu25%10.4%400 d
Vitamini E, alpha tocopherol, TE1.6 mg15 mg10.7%4.4%938 d
Vhitamini H, biotin0.4 magiramu50 magiramu0.8%0.3%12500 d
Vitamini PP, HERE7.1468 mg20 mg35.7%14.8%280 d
niacin2.2 mg~
macronutrients
Potasium, K323.6 mg2500 mg12.9%5.3%773 d
Calcium, CA147.7 mg1000 mg14.8%6.1%677 d
Nesilicon, Si11.5 mg30 mg38.3%15.9%261 d
Magnesium, mg50.7 mg400 mg12.7%5.3%789 d
Sodium, Na68.5 mg1300 mg5.3%2.2%1898 d
Sarufa, S214.5 mg1000 mg21.5%8.9%466 d
Phosphorus, P.257.1 mg800 mg32.1%13.3%311 d
Chlorine, Cl911.8 mg2300 mg39.6%16.4%252 d
Tsvaga Elements
Aluminium, Al145.3 magiramu~
Bohr, B.38.2 magiramu~
Vanadium, V0.9 magiramu~
Simbi, Kutenda1.5 mg18 mg8.3%3.4%1200 d
Iodine, ini58 magiramu150 magiramu38.7%16%259 d
Cobalt, Co.29.4 magiramu10 magiramu294%121.8%34 d
Manganese, Mn0.2891 mg2 mg14.5%6%692 d
Mhangura, Cu171.1 magiramu1000 magiramu17.1%7.1%584 d
Molybdenum, Mo.7.1 magiramu70 magiramu10.1%4.2%986 d
Nickel, ari6.2 magiramu~
Tungamira, Sn0.05 magiramu~
Rubidium, Rb23.9 magiramu~
Selenium, Kana0.06 magiramu55 magiramu0.1%91667 d
Titan, iwe0.1 magiramu~
Fluorine, F143.4 magiramu4000 magiramu3.6%1.5%2789 d
Chrome, Kr52.9 magiramu50 magiramu105.8%43.8%95 d
Zingi, Zn1.6957 mg12 mg14.1%5.8%708 d
Digestible makabhohaidhiretsi
Starch uye dextrins10.6 d~
Mono- uye disaccharides (shuga)1.3 dhukuru 100 г
sterols
Cholesterol93.9 mghukuru 300 mg

Iko kukosha kwesimba kuri 241,4 kcal.

Minced hove nemupunga uye viziga akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 86,7%, vhitamini D - 25%, vhitamini PP - 35,7%, potasium - 12,9%, calcium - 14,8%, silicon - 38,3% , magnesium - 12,7%, phosphorus - 32,1%, chlorine - 39,6%, ayodini - 38,7%, cobalt - 294%, manganese - 14,5%, mhangura - 17,1%, chromium - 105,8%, zinc - 14,1%
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
  • Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
 
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Hove dzakachekwa nemupunga uye vizigai PER 100 g
  • 103 kcal
  • 333 kcal
  • 28 kcal
  • 41 kcal
  • 334 kcal
  • 743 kcal
  • 49 kcal
  • 255 kcal
  • 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 241,4 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Hove yakasungwa nemupunga uye visiga, recipe, macalorie, zvinovaka muviri

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