Zvirimugungwa Minced hove nemupunga
| gungwa mabass | 750.0 (gramu) |
| mupunga groats | 336.0 (gramu) |
| onion | 100.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| majarini | 40.0 (gramu) |
| parsley | 7.0 (gramu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 12.0 (gramu) |
Nzira yekugadzirira
”Iwo maitiro ekuradzika anopiwa yegungwa hove, yakadonhedzwa isina musoro kodhi. 2 Mukugadzira hove dzakachekwa, zvinotenderwa kushandisa hove dzemamwe marudzi ane zvisingakoshi zvemukati memapfupa emhasuru. Firipi yemabass bass, kana cod, kana catfish, kana pike pch isina ganda nemapfupa kana neganda risina mapfupa, kana iyo fillet yekutengesa carp inotemwa kuita zvidimbu uye inobvumidzwa kubika. Gaya hove yapera, wedzera sauteed anyanisi, parsley, chena muto uye sanganisa zvakanaka. Kana uchigadzira minced hove nemupunga, iyo yakapera minced hove inosanganiswa neyakaumbika mupunga; minced hove nemupunga uye vizigu-ine crumbly mupunga uye yakagadzirirwa viziga. Usati wabikira, yakaoma vizigu yakanyoroveswa kwemaawa 2-3 mumvura inotonhorera uye yakabikwa kusvikira yanyoroveswa mumvura ine munyu (10 g yemunyu pa 1 litre yemvura). Viziga yakapera inotemwa kana kupfuura nepano grinder yenyama, ndokudziirwa nemargarine yakanyungudika. Kubva vizigi iwe unogona kubika yakazvimiririra minced nyama nenzira imwecheteyo seyakagurwa hove nemupunga uye viziga, ichitsiva huwandu hwehove dzakapedzwa neyakaenzana vizigi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 291.7 kcal | 1684 kcal | 17.3% | 5.9% | 577 d |
| MaProteins | 27.2 d | 76 d | 35.8% | 12.3% | 279 d |
| mafuta | 8.1 d | 56 d | 14.5% | 5% | 691 d |
| Carbohydrate | 29.3 d | 219 d | 13.4% | 4.6% | 747 d |
| Organic acids | 46.7 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 2.9% | 1176 d |
| Mvura | 129.6 d | 2273 d | 5.7% | 2% | 1754 d |
| dota | 2.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 1.5% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 23.3 mg | 500 mg | 4.7% | 1.6% | 2146 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.4% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.4% | 1000 d |
| Vitamini B9, folate | 13.9 magiramu | 400 magiramu | 3.5% | 1.2% | 2878 d |
| Vitamini B12, cobalamin | 2.2 magiramu | 3 magiramu | 73.3% | 25.1% | 136 d |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.8% | 4500 d |
| Vhitamini D, calciferol | 2.1 magiramu | 10 magiramu | 21% | 7.2% | 476 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 0.8% | 4545 d |
| Vitamini PP, HERE | 6.7152 mg | 20 mg | 33.6% | 11.5% | 298 d |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 278.9 mg | 2500 mg | 11.2% | 3.8% | 896 d |
| Calcium, CA | 128.4 mg | 1000 mg | 12.8% | 4.4% | 779 d |
| Nesilicon, Si | 33.4 mg | 30 mg | 111.3% | 38.2% | 90 d |
| Magnesium, mg | 55.3 mg | 400 mg | 13.8% | 4.7% | 723 d |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.6% | 2167 d |
| Sarufa, S | 195.4 mg | 1000 mg | 19.5% | 6.7% | 512 d |
| Phosphorus, P. | 255.3 mg | 800 mg | 31.9% | 10.9% | 313 d |
| Chlorine, Cl | 865.5 mg | 2300 mg | 37.6% | 12.9% | 266 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 49.6 magiramu | ~ | |||
| Bohr, B. | 59.9 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 d |
| Iodine, ini | 49.6 magiramu | 150 magiramu | 33.1% | 11.3% | 302 d |
| Cobalt, Co. | 25.4 magiramu | 10 magiramu | 254% | 87.1% | 39 d |
| Manganese, Mn | 0.5295 mg | 2 mg | 26.5% | 9.1% | 378 d |
| Mhangura, Cu | 193.6 magiramu | 1000 magiramu | 19.4% | 6.7% | 517 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 2.8% | 1207 d |
| Nickel, ari | 6.1 magiramu | ~ | |||
| Tungamira, Sn | 0.05 magiramu | ~ | |||
| Rubidium, Rb | 46.4 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 91667 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 133.8 magiramu | 4000 magiramu | 3.3% | 1.1% | 2990 d |
| Chrome, Kr | 45.5 magiramu | 50 magiramu | 91% | 31.2% | 110 d |
| Zingi, Zn | 1.7909 mg | 12 mg | 14.9% | 5.1% | 670 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 29.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 79.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 291,7 kcal.
Minced hove nemupunga akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 73,3%, vhitamini D - 21%, vhitamini PP - 33,6%, potasium - 11,2%, calcium - 12,8%, silicon - 111,3% , magnesium - 13,8%, phosphorus - 31,9%, chlorine - 37,6%, ayodini - 33,1%, cobalt - 254%, manganese - 26,5%, mhangura - 19,4%, chromium - 91%, zinc - 14,9%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Minced hove nemupunga PER 100 g
- 103 kcal
- 333 kcal
- 41 kcal
- 334 kcal
- 743 kcal
- 49 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 291,7 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Hove yakasungwa nemupunga, mabikirwo, macalorie, zvinovaka muviri