Zvinoriumba Minced nyama ine mupunga nezai
| nyama yemombe, 1 chikamu | 888.0 (gramu) |
| majarini | 40.0 (gramu) |
| onion | 100.0 (gramu) |
| mupunga groats | 210.0 (gramu) |
| hupfu hwegorosi, premium | 9.0 (gramu) |
| zai rehuku | 86.0 (gramu) |
| pasi pasi peputi | 0.5 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| parsley | 7.0 (gramu) |
Nzira yekugadzirira
Pakugadzira nyama yakakangwa yemapancake, sadza rinobvumidzwa kutsiviwa negorosi, kana buckwheat, kana pearl bhari, tichifunga nezvekupota kwavo. Pano uye nekuenderera mberi, nyama yakakangwa inogona kubikwa pasina kuwedzera magirini. Nzira yekutanga yekubika nyama yakakangwa pamwe nehanyanisi. Iyo yakatemwa nyama inoshambidzwa, kuchekwa kuita zvidimbu uye kukangwa mumafuta, mushure meizvozvo nyama inoendeswa kune yakadzika dhishi, muto kana mvura (2-15% yehuremu hwenyama) inowedzerwa uye yakabikwa nehusina kupisa kusvika nyoro. Stew uye pre-sautéed anyanisi anowedzerwa mune yekukuya nyama. Hupfu hwakasungwa nemafuta hunosvinudzwa nemuto wakasara mushure mekubika nyama uye yakabikwa. Iyo nyama yakakangwa yakarungwa nemuchero mutsvuku, munyu, mhiripiri, magidhi akachekwa akagadzirwa uye akasanganiswa. Iyo yechipiri nzira yekugadzirira minced nyama. Nyama mbishi inopfuudzwa kuburikidza nekukuya nyama ine maviri magedhi. Yakabikwa nyama inoiswa pagirizi rakadzika rakabikwa nehurefu husingasviki masendimita matatu uye, zvichikurudzira dzimwe nguva, fry kusvika nyoro muovheni. Ipapo jusi rinoburitswa kubva munyama rinodururwa uye muto muchena unogadzirirwa pairi. Iyo nyama yakakangwa inosanganiswa newauteeed hanyanisi uye zvakare yakapfuura nepakati pekukuya nyama ine grid yakanaka. Minced nyama yakarungwa nemucheka muchena, munyu, mhiripiri, makwenzi akachekwa akachekwa uye akasanganiswa. Kana uchigadzira nyama yakakangwa nezai, mupunga kana mupunga nezai, mazai akachekwa, kana porridge remupunga wakaumbuka, kana musanganiswa wemazai ane porridge remupunga zvinowedzerwa kune nyama yakagayiwa yakagayiwa, zvichiteerana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 362.7 kcal | 1684 kcal | 21.5% | 5.9% | 464 d |
| MaProteins | 26.5 d | 76 d | 34.9% | 9.6% | 287 d |
| mafuta | 20.1 d | 56 d | 35.9% | 9.9% | 279 d |
| Carbohydrate | 20.1 d | 219 d | 9.2% | 2.5% | 1090 d |
| Organic acids | 41.4 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 2.1% | 1333 d |
| Mvura | 109.4 d | 2273 d | 4.8% | 1.3% | 2078 d |
| dota | 1.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 2.2% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 d |
| Vitamini B4, choline | 112.5 mg | 500 mg | 22.5% | 6.2% | 444 d |
| Vhitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 3.9% | 714 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.5% | 500 d |
| Vitamini B9, folate | 14.8 magiramu | 400 magiramu | 3.7% | 1% | 2703 d |
| Vitamini B12, cobalamin | 2.7 magiramu | 3 magiramu | 90% | 24.8% | 111 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 3.7% | 750 d |
| Vhitamini H, biotin | 6 magiramu | 50 magiramu | 12% | 3.3% | 833 d |
| Vitamini PP, HERE | 7.799 mg | 20 mg | 39% | 10.8% | 256 d |
| niacin | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 448.2 mg | 2500 mg | 17.9% | 4.9% | 558 d |
| Calcium, CA | 28.8 mg | 1000 mg | 2.9% | 0.8% | 3472 d |
| Nesilicon, Si | 22.2 mg | 30 mg | 74% | 20.4% | 135 d |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 2.8% | 976 d |
| Sodium, Na | 101.9 mg | 1300 mg | 7.8% | 2.2% | 1276 d |
| Sarufa, S | 319.5 mg | 1000 mg | 32% | 8.8% | 313 d |
| Phosphorus, P. | 305.4 mg | 800 mg | 38.2% | 10.5% | 262 d |
| Chlorine, Cl | 734.8 mg | 2300 mg | 31.9% | 8.8% | 313 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 51.6 magiramu | ~ | |||
| Bohr, B. | 47.7 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 3.8 mg | 18 mg | 21.1% | 5.8% | 474 d |
| Iodine, ini | 11.6 magiramu | 150 magiramu | 7.7% | 2.1% | 1293 d |
| Cobalt, Co. | 10.5 magiramu | 10 magiramu | 105% | 28.9% | 95 d |
| Manganese, Mn | 0.3548 mg | 2 mg | 17.7% | 4.9% | 564 d |
| Mhangura, Cu | 299.5 magiramu | 1000 magiramu | 30% | 8.3% | 334 d |
| Molybdenum, Mo. | 16.9 magiramu | 70 magiramu | 24.1% | 6.6% | 414 d |
| Nickel, ari | 11.5 magiramu | ~ | |||
| Tungamira, Sn | 92.7 magiramu | ~ | |||
| Rubidium, Rb | 49.3 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 91667 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 97.4 magiramu | 4000 magiramu | 2.4% | 0.7% | 4107 d |
| Chrome, Kr | 11.1 magiramu | 50 magiramu | 22.2% | 6.1% | 450 d |
| Zingi, Zn | 4.4968 mg | 12 mg | 37.5% | 10.3% | 267 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 19.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 57.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 362,7 kcal.
Yakabikwa nyama nemupunga nezai akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, choline - 22,5%, vhitamini B5 - 14%, vhitamini B6 - 20%, vhitamini B12 - 90%, vhitamini E - 13,3%, vhitamini H - 12%, vhitamini PP - 39%, potasium - 17,9%, silicon - 74%, phosphorus - 38,2%, chlorine - 31,9%, iron - 21,1%, cobalt - 105%, manganese - 17,7%, mhangura - 30%, molybdenum - 24,1%, chromium - 22,2%, zinc - 37,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati Uye CHEMAIKOKO KUSANGANISWA KWEMAHARA ZVINOGONESESA Nyama yakagayiwa nemupunga nemazai PER 100 g
- 218 kcal
- 743 kcal
- 41 kcal
- 333 kcal
- 334 kcal
- 157 kcal
- 255 kcal
- 0 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 362,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nyama yakasungwa nemupunga nemazai, recipe, macalorie, zvinovaka muviri