Zvekushandisa Minced mupunga nema howa
| mupunga groats | 896.0 (gramu) |
| yakaoma porcini mushroom | 116.0 (gramu) |
| majarini | 70.0 (gramu) |
| onion | 50.0 (gramu) |
| pasi pasi peputi | 0.2 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Gadzirira mupunga wakabikwa sezvinotsanangurwa pap. 150, wobva wawedzera margarine akanyungudutswa, mazai akachekwa, akachekwa parsley kana dhiri uye sanganisa zvinyoro-nyoro.Kune mupunga wakachekwa nehowa, howa hwakabikwa uye hwakatemwa hunokangwa uye hunosanganiswa nemupunga wakaumbiwa uye hanyanisi yakasviba.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 366.2 kcal | 1684 kcal | 21.7% | 5.9% | 460 d |
| MaProteins | 10.5 d | 76 d | 13.8% | 3.8% | 724 d |
| mafuta | 8 d | 56 d | 14.3% | 3.9% | 700 d |
| Carbohydrate | 67.3 d | 219 d | 30.7% | 8.4% | 325 d |
| Organic acids | 34.8 d | ~ | |||
| Alimentary faibha | 5.1 d | 20 d | 25.5% | 7% | 392 d |
| Mvura | 19.6 d | 2273 d | 0.9% | 0.2% | 11597 d |
| dota | 1.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 0.9% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.6% | 600 d |
| Vitamini B4, choline | 54.3 mg | 500 mg | 10.9% | 3% | 921 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.7% | 1000 d |
| Vitamini B9, folate | 28.2 magiramu | 400 magiramu | 7.1% | 1.9% | 1418 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.3% | 2045 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 3.5% | 789 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 1.4% | 2000 d |
| Vitamini PP, HERE | 7.143 mg | 20 mg | 35.7% | 9.7% | 280 d |
| niacin | 5.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 524.8 mg | 2500 mg | 21% | 5.7% | 476 d |
| Calcium, CA | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 d |
| Nesilicon, Si | 79.5 mg | 30 mg | 265% | 72.4% | 38 d |
| Magnesium, mg | 55.2 mg | 400 mg | 13.8% | 3.8% | 725 d |
| Sodium, Na | 26.9 mg | 1300 mg | 2.1% | 0.6% | 4833 d |
| Sarufa, S | 41 mg | 1000 mg | 4.1% | 1.1% | 2439 d |
| Phosphorus, P. | 204.4 mg | 800 mg | 25.6% | 7% | 391 d |
| Chlorine, Cl | 575.8 mg | 2300 mg | 25% | 6.8% | 399 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 17.4 magiramu | ~ | |||
| Bohr, B. | 104.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 2.1% | 1286 d |
| Iodine, ini | 1.2 magiramu | 150 magiramu | 0.8% | 0.2% | 12500 d |
| Cobalt, Co. | 6.1 magiramu | 10 magiramu | 61% | 16.7% | 164 d |
| Manganese, Mn | 1.0062 mg | 2 mg | 50.3% | 13.7% | 199 d |
| Mhangura, Cu | 204.9 magiramu | 1000 magiramu | 20.5% | 5.6% | 488 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 1.4% | 1892 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 20.8 magiramu | ~ | |||
| Fluorine, F | 41.1 magiramu | 4000 magiramu | 1% | 0.3% | 9732 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 0.8% | 3571 d |
| Zingi, Zn | 1.1715 mg | 12 mg | 9.8% | 2.7% | 1024 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 68.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 366,2 kcal.
Minced mupunga nehowa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,7%, vhitamini E - 12,7%, vhitamini PP - 35,7%, potasium - 21%, silicon - 265%, magnesium - 13,8%, phosphorus - 25,6%, chlorine - 25%, cobalt - 61%, manganese - 50,3%, mhangura - 20,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINONYANYA
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Tags: Maitiro ekubika, macalorie zvemukati 366,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mupunga wakachekwa nehowa, recipe, macalorie, zvinovaka muviri