Zvisungo mugomo dota tii
| chokeberry | 300.0 (gramu) |
| raspberries | 50.0 (gramu) |
| dema currant | 25.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Sanganisa akaomeswa rowan michero, raspberries uye akaomeswa currant mashizha uye shandisa pakubika tii.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 9.2 kcal | 1684 kcal | 0.5% | 5.4% | 18304 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 4.3% | 25333 d |
| mafuta | 0.05 d | 56 d | 0.1% | 1.1% | 112000 d |
| Carbohydrate | 2 d | 219 d | 0.9% | 9.8% | 10950 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 48.9% | 2222 d |
| Mvura | 96 d | 2273 d | 4.2% | 45.7% | 2368 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 241.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 d |
| Vitamini B9, folate | 0.5 magiramu | 400 magiramu | 0.1% | 1.1% | 80000 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 d |
| Vhitamini H, biotin | 0.08 magiramu | 50 magiramu | 0.2% | 2.2% | 62500 d |
| Vitamini PP, HERE | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 d |
| Calcium, CA | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 d |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 d |
| Sarufa, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 d |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 d |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 6.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 d |
| Iodine, ini | 53.2 magiramu | 150 magiramu | 35.5% | 385.9% | 282 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 10.9% | 10000 d |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 d |
| Mhangura, Cu | 6.4 magiramu | 1000 magiramu | 0.6% | 6.5% | 15625 d |
| Molybdenum, Mo. | 0.8 magiramu | 70 magiramu | 1.1% | 12% | 8750 d |
| Fluorine, F | 0.3 magiramu | 4000 magiramu | 1333333 d | ||
| Zingi, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 9,2 kcal.
Rowan tii akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, ayodini - 35,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA Makomo madota tii PER 100 g
- 55 kcal
- 46 kcal
- 44 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvirimo 9,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Mountain ash tii, recipe, macalorie, zvinovaka muviri