Zvisungo Pickled gariki miseve
| leek | 300.0 (gramu) |
| vhiniga | 1.0 (chipunu) |
| mvura | 1.0 (chipunu) |
| shuga | 1.5 (tafura yetafura) |
| tafura yemunyu | 3.0 (tafura yetafura) |
| Bay shizha | 3.0 (chidimbu) |
| pasi pasi peputi | 10.0 (gramu) |
| sinamoni | 3.0 (gramu) |
Nzira yekugadzirira
Miseve yegariki kana gariki yemusango scald nemvura inopisa, isa muhari uye udururire ne brine. Vhara nechivharo (chinogona kuputirwa kumusoro) uye kumisikidzwa kwemavhiki matatu kusvika nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 29.7 kcal | 1684 kcal | 1.8% | 6.1% | 5670 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 3% | 10857 d |
| mafuta | 0.03 d | 56 d | 0.1% | 0.3% | 186667 d |
| Carbohydrate | 7.1 d | 219 d | 3.2% | 10.8% | 3085 d |
| Organic acids | 419.3 d | ~ | |||
| Alimentary faibha | 11.1 d | 20 d | 55.5% | 186.9% | 180 d |
| Mvura | 79.2 d | 2273 d | 3.5% | 11.8% | 2870 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1200 magiramu | 900 magiramu | 133.3% | 448.8% | 75 d |
| Retinol | 1.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 d |
| Vitamini B9, folate | 11.6 magiramu | 400 magiramu | 2.9% | 9.8% | 3448 d |
| Vitamini C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 d |
| Vitamini PP, HERE | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 d |
| Calcium, CA | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 d |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 d |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 d |
| Sarufa, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 d |
| Chlorine, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 53.9% | 625 d |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 d |
| Mhangura, Cu | 29.4 magiramu | 1000 magiramu | 2.9% | 9.8% | 3401 d |
| Molybdenum, Mo. | 11.9 magiramu | 70 magiramu | 17% | 57.2% | 588 d |
| Zingi, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 29,7 kcal.
Pickled gariki miseve akapfuma mavitamini uye zvicherwa senge: vhitamini A - 133,3%, vhitamini C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Midziyo yegariki yakadhirowewa PASI 100 g
- 34 kcal
- 11 kcal
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- 255 kcal
- 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 29,7 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Pickled garlic miseve, recipe, macalorie, zvinovaka muviri