Recipe Pickled plum. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Pickled plum

mvura 500.0 (gramu)
vhiniga 1.0 (girazi rezviyo)
shuga 1.0 (girazi rezviyo)
tafura yemunyu 1.0 (chipunu)
clove 2.0 (gramu)
sinamoni 3.0 (gramu)
plum 500.0 (gramu)
Nzira yekugadzirira

Isa plums dzakaibva ne dense pulp muzvirongo. Dururirai mvura inodzika kamwe uye mirai kwemaminitsi mashanu kusvika gumi. Dhonza mvura, dururira marinade ari kufashaira kusvika pamuromo wechigadziro uye unamate nemabhodhi esimbi.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha63.9 kcal1684 kcal3.8%5.9%2635 d
MaProteins0.3 d76 d0.4%0.6%25333 d
mafuta0.1 d56 d0.2%0.3%56000 d
Carbohydrate16.5 d219 d7.5%11.7%1327 d
Organic acids31.1 d~
Alimentary faibha1.3 d20 d6.5%10.2%1538 d
Mvura80.9 d2273 d3.6%5.6%2810 d
dota0.3 d~
mavhitamini
Vhitamini A, RE40 magiramu900 magiramu4.4%6.9%2250 d
Retinol0.04 mg~
Vhitamini B1, thiamine0.02 mg1.5 mg1.3%2%7500 d
Vhitamini B2, riboflavin0.01 mg1.8 mg0.6%0.9%18000 d
Vhitamini B5, pantothenic0.05 mg5 mg1%1.6%10000 d
Vhitamini B6, pyridoxine0.03 mg2 mg1.5%2.3%6667 d
Vitamini B9, folate0.5 magiramu400 magiramu0.1%0.2%80000 d
Vitamini C, ascorbic3.6 mg90 mg4%6.3%2500 d
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%2%7500 d
Vitamini PP, HERE0.2498 mg20 mg1.2%1.9%8006 d
niacin0.2 mg~
macronutrients
Potasium, K77 mg2500 mg3.1%4.9%3247 d
Calcium, CA10.3 mg1000 mg1%1.6%9709 d
Nesilicon, Si1.4 mg30 mg4.7%7.4%2143 d
Magnesium, mg3.2 mg400 mg0.8%1.3%12500 d
Sodium, Na9.5 mg1300 mg0.7%1.1%13684 d
Sarufa, S3.6 mg1000 mg0.4%0.6%27778 d
Phosphorus, P.7.1 mg800 mg0.9%1.4%11268 d
Chlorine, Cl474.1 mg2300 mg20.6%32.2%485 d
Tsvaga Elements
Simbi, Kutenda0.2 mg18 mg1.1%1.7%9000 d
Iodine, ini1.4 magiramu150 magiramu0.9%1.4%10714 d
Cobalt, Co.0.5 magiramu10 magiramu5%7.8%2000 d
Manganese, Mn0.0413 mg2 mg2.1%3.3%4843 d
Mhangura, Cu33.2 magiramu1000 magiramu3.3%5.2%3012 d
Molybdenum, Mo.3.7 magiramu70 magiramu5.3%8.3%1892 d
Nickel, ari5.4 magiramu~
Fluorine, F0.7 magiramu4000 magiramu571429 d
Chrome, Kr1.4 magiramu50 magiramu2.8%4.4%3571 d
Zingi, Zn0.0405 mg12 mg0.3%0.5%29630 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.04 d~
Mono- uye disaccharides (shuga)3.4 dhukuru 100 г

Iko kukosha kwesimba kuri 63,9 kcal.

Pickled plum akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 20,6%
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINODZIDZWA plums PER 100 g
  • 0 kcal
  • 11 kcal
  • 399 kcal
  • 0 kcal
  • 0 kcal
  • 247 kcal
  • 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 63,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pickled plums, recipe, macalorie, zvinovaka muviri

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