Zvisungo Pickled plum
mvura | 500.0 (gramu) |
vhiniga | 1.0 (girazi rezviyo) |
shuga | 1.0 (girazi rezviyo) |
tafura yemunyu | 1.0 (chipunu) |
clove | 2.0 (gramu) |
sinamoni | 3.0 (gramu) |
plum | 500.0 (gramu) |
Nzira yekugadzirira
Isa plums dzakaibva ne dense pulp muzvirongo. Dururirai mvura inodzika kamwe uye mirai kwemaminitsi mashanu kusvika gumi. Dhonza mvura, dururira marinade ari kufashaira kusvika pamuromo wechigadziro uye unamate nemabhodhi esimbi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 d |
MaProteins | 0.3 d | 76 d | 0.4% | 0.6% | 25333 d |
mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
Carbohydrate | 16.5 d | 219 d | 7.5% | 11.7% | 1327 d |
Organic acids | 31.1 d | ~ | |||
Alimentary faibha | 1.3 d | 20 d | 6.5% | 10.2% | 1538 d |
Mvura | 80.9 d | 2273 d | 3.6% | 5.6% | 2810 d |
dota | 0.3 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 6.9% | 2250 d |
Retinol | 0.04 mg | ~ | |||
Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 d |
Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 d |
Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 d |
Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 d |
Vitamini B9, folate | 0.5 magiramu | 400 magiramu | 0.1% | 0.2% | 80000 d |
Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 d |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 d |
Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 d |
Calcium, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 d |
Nesilicon, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 d |
Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 d |
Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 d |
Sarufa, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 d |
Phosphorus, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 d |
Chlorine, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 d |
Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 1.4% | 10714 d |
Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 7.8% | 2000 d |
Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 d |
Mhangura, Cu | 33.2 magiramu | 1000 magiramu | 3.3% | 5.2% | 3012 d |
Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 8.3% | 1892 d |
Nickel, ari | 5.4 magiramu | ~ | |||
Fluorine, F | 0.7 magiramu | 4000 magiramu | 571429 d | ||
Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 4.4% | 3571 d |
Zingi, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.04 d | ~ | |||
Mono- uye disaccharides (shuga) | 3.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 63,9 kcal.
Pickled plum akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 20,6%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINODZIDZWA plums PER 100 g
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 63,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pickled plums, recipe, macalorie, zvinovaka muviri