Zvisungo zvakavhenganiswa negungwa
| Gungwa kare | 1000.0 (gramu) |
| shuga | 20.0 (gramu) |
| vhiniga | 10.0 (gramu) |
| clove | 0.5 (gramu) |
| Bay shizha | 0.2 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Gungwa rakagadzirirwa rakagadzirwa, rakatonhora, rakatemwa, rakadururwa nechilled marinade uye rakachengetwa mairi kwemaawa 6-8. Ipapo iyo marinade inodururwa. Kune marinade, wedzera shuga, mavhavha, bay mashizha, munyu kumvura inopisa uye wira kwemaminetsi matatu kusvika mashanu, wozotonhora, wedzera vhiniga Pickled kabichi inoshandiswa senge yakazvimiririra dhishi kana sedivi dhishi rehove nenyama ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 12.5 kcal | 1684 kcal | 0.7% | 5.6% | 13472 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 9.6% | 8444 d |
| mafuta | 0.2 d | 56 d | 0.4% | 3.2% | 28000 d |
| Carbohydrate | 1.9 d | 219 d | 0.9% | 7.2% | 11526 d |
| Organic acids | 37.2 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 40% | 2000 d |
| Mvura | 0.9 d | 2273 d | 252556 d | ||
| dota | 0.09 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 88.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 d |
| Vitamini B9, folate | 2.2 magiramu | 400 magiramu | 0.6% | 4.8% | 18182 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 d |
| Vitamini PP, HERE | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 d |
| Calcium, CA | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 d |
| Magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 d |
| Sodium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 d |
| Sarufa, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 d |
| Phosphorus, P. | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 d |
| Chlorine, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 8% | 10000 d |
| Manganese, Mn | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 d |
| Mhangura, Cu | 2.6 magiramu | 1000 magiramu | 0.3% | 2.4% | 38462 d |
| Molybdenum, Mo. | 1.1 magiramu | 70 magiramu | 1.6% | 12.8% | 6364 d |
| Zingi, Zn | 0.0058 mg | 12 mg | 206897 d |
Iko kukosha kwesimba kuri 12,5 kcal.
Yakakanyiwa gungwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, potasium - 37,7%, magnesium - 41,3%, chlorine - 24,9%, iron - 86,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
MaCalorie zvirimo uye CHEMAIKONI ZVINOGONESESA ZVE RECIPE ZVINODZIDZWA Pickled yegungwa PER 100 g
- 25 kcal
- 399 kcal
- 11 kcal
- 0 kcal
- 313 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 12,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Yakasanganiswa yegungwa, recipe, macalorie, zvinovaka muviri