Zvishandiso Mupunga mupunga necocoa
mupunga groats | 1.0 (girazi rezviyo) |
mhou yemukaka | 3.0 (chipunu) |
shuga | 0.5 (girazi rezviyo) |
cocoa poda | 2.0 (tafura yetafura) |
ruomba | 1.0 (girazi rezviyo) |
tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Birai sadza rakashambidzwa nekuwedzera mukaka wakabikwa. Zvakanakisisa kubika porridge mubhati remvura kana muchoto. Kana mupunga ukava munyoro, isa munyu uye cocoa neshuga, wira zvishoma. Isa iyo porridge muforoma uye firiji. Shumira nekwapurwa kirimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 146.2 kcal | 1684 kcal | 8.7% | 6% | 1152 d |
MaProteins | 4.1 d | 76 d | 5.4% | 3.7% | 1854 d |
mafuta | 6 d | 56 d | 10.7% | 7.3% | 933 d |
Carbohydrate | 20.3 d | 219 d | 9.3% | 6.4% | 1079 d |
Organic acids | 16.2 d | ~ | |||
Alimentary faibha | 1.2 d | 20 d | 6% | 4.1% | 1667 d |
Mvura | 54 d | 2273 d | 2.4% | 1.6% | 4209 d |
dota | 0.7 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 3.8% | 1800 d |
Retinol | 0.05 mg | ~ | |||
Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 d |
Vitamini B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 d |
Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 d |
Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 d |
Vitamini B9, folate | 8.1 magiramu | 400 magiramu | 2% | 1.4% | 4938 d |
Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6.8% | 1000 d |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 d |
Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.3% | 20000 d |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 d |
Vhitamini H, biotin | 2.9 magiramu | 50 magiramu | 5.8% | 4% | 1724 d |
Vitamini PP, HERE | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 d |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasium, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 d |
Calcium, CA | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 d |
Nesilicon, Si | 13.2 mg | 30 mg | 44% | 30.1% | 227 d |
Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 d |
Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 d |
Sarufa, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 d |
Phosphorus, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 d |
Chlorine, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 d |
Tsvaga Elements | |||||
Aluminium, Al | 27.3 magiramu | ~ | |||
Bohr, B. | 15.8 magiramu | ~ | |||
Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 d |
Iodine, ini | 6.6 magiramu | 150 magiramu | 4.4% | 3% | 2273 d |
Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 4.8% | 1429 d |
Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 d |
Mhangura, Cu | 231.8 magiramu | 1000 magiramu | 23.2% | 15.9% | 431 d |
Molybdenum, Mo. | 6.8 magiramu | 70 magiramu | 9.7% | 6.6% | 1029 d |
Nickel, ari | 0.4 magiramu | ~ | |||
Tungamira, Sn | 7.1 magiramu | ~ | |||
Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 1.5% | 4583 d |
Strontium, Sr. | 9.3 magiramu | ~ | |||
Fluorine, F | 30.4 magiramu | 4000 magiramu | 0.8% | 0.5% | 13158 d |
Chrome, Kr | 1.3 magiramu | 50 magiramu | 2.6% | 1.8% | 3846 d |
Zingi, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 10.3 d | ~ | |||
Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 146,2 kcal.
Mupunga mupunga necocoa akapfuma mavitamini nemaminerari senge: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, mhangura - 23,2%
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Rice mupunga necocoa PER 100 g
- 333 kcal
- 60 kcal
- 399 kcal
- 289 kcal
- 119 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvirimo 146,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mupunga mupunga necocoa, recipe, macalorie, zvinovaka muviri