Recipe Rice porridge necocoa. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvishandiso Mupunga mupunga necocoa

mupunga groats 1.0 (girazi rezviyo)
mhou yemukaka 3.0 (chipunu)
shuga 0.5 (girazi rezviyo)
cocoa poda 2.0 (tafura yetafura)
ruomba 1.0 (girazi rezviyo)
tafura yemunyu 0.5 (chipunu)
Nzira yekugadzirira

Birai sadza rakashambidzwa nekuwedzera mukaka wakabikwa. Zvakanakisisa kubika porridge mubhati remvura kana muchoto. Kana mupunga ukava munyoro, isa munyu uye cocoa neshuga, wira zvishoma. Isa iyo porridge muforoma uye firiji. Shumira nekwapurwa kirimu.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha146.2 kcal1684 kcal8.7%6%1152 d
MaProteins4.1 d76 d5.4%3.7%1854 d
mafuta6 d56 d10.7%7.3%933 d
Carbohydrate20.3 d219 d9.3%6.4%1079 d
Organic acids16.2 d~
Alimentary faibha1.2 d20 d6%4.1%1667 d
Mvura54 d2273 d2.4%1.6%4209 d
dota0.7 d~
mavhitamini
Vhitamini A, RE50 magiramu900 magiramu5.6%3.8%1800 d
Retinol0.05 mg~
Vhitamini B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%3.8%1800 d
Vitamini B4, choline30.3 mg500 mg6.1%4.2%1650 d
Vhitamini B5, pantothenic0.4 mg5 mg8%5.5%1250 d
Vhitamini B6, pyridoxine0.07 mg2 mg3.5%2.4%2857 d
Vitamini B9, folate8.1 magiramu400 magiramu2%1.4%4938 d
Vitamini B12, cobalamin0.3 magiramu3 magiramu10%6.8%1000 d
Vitamini C, ascorbic0.6 mg90 mg0.7%0.5%15000 d
Vhitamini D, calciferol0.05 magiramu10 magiramu0.5%0.3%20000 d
Vitamini E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 d
Vhitamini H, biotin2.9 magiramu50 magiramu5.8%4%1724 d
Vitamini PP, HERE0.9806 mg20 mg4.9%3.4%2040 d
niacin0.3 mg~
macronutrients
Potasium, K212.3 mg2500 mg8.5%5.8%1178 d
Calcium, CA82.5 mg1000 mg8.3%5.7%1212 d
Nesilicon, Si13.2 mg30 mg44%30.1%227 d
Magnesium, mg18.9 mg400 mg4.7%3.2%2116 d
Sodium, Na37.2 mg1300 mg2.9%2%3495 d
Sarufa, S26 mg1000 mg2.6%1.8%3846 d
Phosphorus, P.110.9 mg800 mg13.9%9.5%721 d
Chlorine, Cl322.6 mg2300 mg14%9.6%713 d
Tsvaga Elements
Aluminium, Al27.3 magiramu~
Bohr, B.15.8 magiramu~
Simbi, Kutenda0.7 mg18 mg3.9%2.7%2571 d
Iodine, ini6.6 magiramu150 magiramu4.4%3%2273 d
Cobalt, Co.0.7 magiramu10 magiramu7%4.8%1429 d
Manganese, Mn0.3605 mg2 mg18%12.3%555 d
Mhangura, Cu231.8 magiramu1000 magiramu23.2%15.9%431 d
Molybdenum, Mo.6.8 magiramu70 magiramu9.7%6.6%1029 d
Nickel, ari0.4 magiramu~
Tungamira, Sn7.1 magiramu~
Selenium, Kana1.2 magiramu55 magiramu2.2%1.5%4583 d
Strontium, Sr.9.3 magiramu~
Fluorine, F30.4 magiramu4000 magiramu0.8%0.5%13158 d
Chrome, Kr1.3 magiramu50 magiramu2.6%1.8%3846 d
Zingi, Zn0.7442 mg12 mg6.2%4.2%1612 d
Digestible makabhohaidhiretsi
Starch uye dextrins10.3 d~
Mono- uye disaccharides (shuga)3 dhukuru 100 г

Iko kukosha kwesimba kuri 146,2 kcal.

Mupunga mupunga necocoa akapfuma mavitamini nemaminerari senge: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, mhangura - 23,2%
  • Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Rice mupunga necocoa PER 100 g
  • 333 kcal
  • 60 kcal
  • 399 kcal
  • 289 kcal
  • 119 kcal
  • 0 kcal
Tags: Maitiro ekubika, macalorie zvirimo 146,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mupunga mupunga necocoa, recipe, macalorie, zvinovaka muviri

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