Zvisungo maapuro akachekwa
| maapuro | 3.0 (chidimbu) |
| shuga | 6.0 (tafura yetafura) |
| mafuta ezuva | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Gadza pani yekutsvaira nemafuta emuriwo, wedzera shuga uye chengeta moto kusvikira shuga yaparara uye yawana huta yegoridhe. Wobva waisa dura remaapuro zvidimbu mariri uye, uchizunza pani, ita shuwa kuti shuga yakaenzana inovafukidza. Kutonhodza zvidimbu uye kuti zvisanamatire pamaoko ako, unofanirwa kukurumidza kunyudza chidimbu chimwe nechimwe zvakasiyana mumvura inotonhorera yakabikwa. Shumira nekukurumidza.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 146.1 kcal | 1684 kcal | 8.7% | 6% | 1153 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.3% | 25333 d |
| mafuta | 2.8 d | 56 d | 5% | 3.4% | 2000 d |
| Carbohydrate | 31.9 d | 219 d | 14.6% | 10% | 687 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 4.4% | 1538 d |
| Mvura | 62.4 d | 2273 d | 2.7% | 1.8% | 3643 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.5% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 d |
| Vitamini B9, folate | 1.4 magiramu | 400 magiramu | 0.4% | 0.3% | 28571 d |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 d |
| Calcium, CA | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 d |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 d |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 d |
| Sarufa, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 d |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 79.5 magiramu | ~ | |||
| Bohr, B. | 177.2 magiramu | ~ | |||
| Vanadium, V | 2.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 0.6% | 10714 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 4.8% | 1429 d |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 d |
| Mhangura, Cu | 79.5 magiramu | 1000 magiramu | 8% | 5.5% | 1258 d |
| Molybdenum, Mo. | 4.3 magiramu | 70 magiramu | 6.1% | 4.2% | 1628 d |
| Nickel, ari | 12.3 magiramu | ~ | |||
| Rubidium, Rb | 45.6 magiramu | ~ | |||
| Fluorine, F | 5.8 magiramu | 4000 magiramu | 0.1% | 0.1% | 68966 d |
| Chrome, Kr | 2.9 magiramu | 50 magiramu | 5.8% | 4% | 1724 d |
| Zingi, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 146,1 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZVINHU ZVOKUDZIDZA MAAPU maApple mumiti yakakangwa PER 100 g
- 47 kcal
- 399 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvirimo 146,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo emaapuro akagochwa, mabikirwo, macalorie, zvinovaka muviri