Recipe Sauce ndeyepasirese. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Universal muto

yakaoma chizi 100.0 (gramu)
ruomba 1.0 (girazi rezviyo)
dill 50.0 (gramu)
parsley 30.0 (gramu)
Nzira yekugadzirira

Gadzira chizi (unogona kunge usiri wekutanga kutsva) muhomwe diki, durura kirimu, kuitira kuti chizi i "yakavharwa", asi haina kunyura zvachose uye kupisa pamusoro pekupisa kwakadzika, isina kuunza kumota, kuitira kuti chizi inonyunguduka kusvikira yatsetseka, kwete yakanyanyisa kukora, asi zvakare kwete huremu hwemvura. Shumira nekukurumidza. Iyo muto ichava tastier kana iwe ukawedzera kadhiri kadiki, iwe unogona zvakare parsley. Uye zvakare, iwe unogona kuwedzera mumwe munhu anoda chii. Semuenzaniso, howa, hwakachekwa uye hwakabikwa kare, nzungu dzakakangwa, kana nyama yakachekwa, sausage, kana iwe ukafunga kuibikira pasta, uye kunyange gariki.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha211.1 kcal1684 kcal12.5%5.9%798 d
MaProteins8.8 d76 d11.6%5.5%864 d
mafuta17.8 d56 d31.8%15.1%315 d
Carbohydrate4.1 d219 d1.9%0.9%5341 d
Organic acids0.02 d~
Alimentary faibha0.5 d20 d2.5%1.2%4000 d
Mvura15.3 d2273 d0.7%0.3%14856 d
dota0.3 d~
mavhitamini
Vhitamini A, RE400 magiramu900 magiramu44.4%21%225 d
Retinol0.4 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%0.9%5000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%2.7%1800 d
Vitamini B4, choline25.2 mg500 mg5%2.4%1984 d
Vhitamini B5, pantothenic0.2 mg5 mg4%1.9%2500 d
Vhitamini B6, pyridoxine0.09 mg2 mg4.5%2.1%2222 d
Vitamini B9, folate19.4 magiramu400 magiramu4.9%2.3%2062 d
Vitamini B12, cobalamin0.6 magiramu3 magiramu20%9.5%500 d
Vitamini C, ascorbic22.1 mg90 mg24.6%11.7%407 d
Vhitamini D, calciferol0.06 magiramu10 magiramu0.6%0.3%16667 d
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%1.6%3000 d
Vhitamini H, biotin2.1 magiramu50 magiramu4.2%2%2381 d
Vitamini PP, HERE1.6608 mg20 mg8.3%3.9%1204 d
niacin0.2 mg~
macronutrients
Potasium, K175.6 mg2500 mg7%3.3%1424 d
Calcium, CA328.3 mg1000 mg32.8%15.5%305 d
Magnesium, mg29.4 mg400 mg7.4%3.5%1361 d
Sodium, Na240 mg1300 mg18.5%8.8%542 d
Phosphorus, P.183.3 mg800 mg22.9%10.8%436 d
Chlorine, Cl37.4 mg2300 mg1.6%0.8%6150 d
Tsvaga Elements
Simbi, Kutenda0.6 mg18 mg3.3%1.6%3000 d
Iodine, ini4.7 magiramu150 magiramu3.1%1.5%3191 d
Cobalt, Co.0.2 magiramu10 magiramu2%0.9%5000 d
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 d
Mhangura, Cu28 magiramu1000 magiramu2.8%1.3%3571 d
Molybdenum, Mo.2.6 magiramu70 magiramu3.7%1.8%2692 d
Selenium, Kana0.2 magiramu55 magiramu0.4%0.2%27500 d
Fluorine, F8.8 magiramu4000 magiramu0.2%0.1%45455 d
Zingi, Zn1.1112 mg12 mg9.3%4.4%1080 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.1 d~
Mono- uye disaccharides (shuga)1.1 dhukuru 100 г

Iko kukosha kwesimba kuri 211,1 kcal.

Universal muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini B12 - 20%, vhitamini C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINOGONESESA Sauce Yese PASI 100 g
  • 364 kcal
  • 119 kcal
  • 40 kcal
  • 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 211,1 kcal, makemikari kuumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Universal muto, mabikirwo, macalorie, zvinovaka muviri

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