Zvisungo Makarotsi, akakwidzwa mumafuta
| karoti | 800.0 (gramu) |
| mafuta | 100.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
| mvura | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Gadzira makarotsi akasvuurwa pane yakashata grater, isa mupani nemafuta anopisa, songa, dururira mune imwe mvura uye simmer kusvika nyoro pasi pechivharo, zvichikurudzira pano neapo. Wedzera munyu uye shuga. Shumira nehove nehuku dzehuku.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 127.4 kcal | 1684 kcal | 7.6% | 6% | 1322 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 0.9% | 8444 d |
| mafuta | 10.2 d | 56 d | 18.2% | 14.3% | 549 d |
| Carbohydrate | 8.5 d | 219 d | 3.9% | 3.1% | 2576 d |
| Organic acids | 32.4 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 9% | 870 d |
| Mvura | 71 d | 2273 d | 3.1% | 2.4% | 3201 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5400 magiramu | 900 magiramu | 600% | 471% | 17 d |
| Retinol | 5.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 0.9% | 8333 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 d |
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 0.1% | 166667 d |
| Vitamini PP, HERE | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 d |
| Calcium, CA | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 d |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 d |
| Sodium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 d |
| Sarufa, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 d |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 3.5% | 2222 d |
| Chlorine, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 196.7 magiramu | ~ | |||
| Bohr, B. | 121.8 magiramu | ~ | |||
| Vanadium, V | 60.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 1.6% | 5000 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 10.2% | 769 d |
| Lithium, Li | 3.7 magiramu | ~ | |||
| Manganese, Mn | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 d |
| Mhangura, Cu | 51.2 magiramu | 1000 magiramu | 5.1% | 4% | 1953 d |
| Molybdenum, Mo. | 13.1 magiramu | 70 magiramu | 18.7% | 14.7% | 534 d |
| Nickel, ari | 3.7 magiramu | ~ | |||
| Fluorine, F | 33.5 magiramu | 4000 magiramu | 0.8% | 0.6% | 11940 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 2.8% | 2778 d |
| Zingi, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 127,4 kcal.
Makarotsi akaiswa mumafuta akapfuma mavitamini nemaminerari senge: vitamini A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Makarotsi, akakwidzwa mumafuta PER 100 g
- 35 kcal
- 661 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 127,4 kcal, kemikari inogadzirwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Makarotsi, akakwidzwa mumafuta, recipe, macalorie, zvinovaka muviri