Zvishandiso Semolina porridge ine cranberry muto
| Cranberries | 100.0 (gramu) |
| semolina | 200.0 (gramu) |
| mvura | 1000.0 (gramu) |
| shuga | 150.0 (gramu) |
| ruomba | 400.0 (gramu) |
Nzira yekugadzirira
Iyo cranberries inopurwa uye inosvinwa kunze. Pomace inodururwa nemvura uye yakabikwa. Iyo inoguma muto inosvinwa, shuga inowedzerwa uye inounzwa kumota. Semolina inosanganiswa necranberry muto, inodururwa musirivha inovira uye gobvu semolina inogadzirwa. Iyo porridge inopisa inodirwa pamabheka ekubheka, ichibvumidzwa kutonhorera, kucheka muzvikamu uye kunoshumirwa nekirimu. Ongorora: Pane iyo tab "Zvigadzirwa" 1 litre yemvura zvinoreva huwandu hwakazara kureva 1 litre yemvura uye muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 112.7 kcal | 1684 kcal | 6.7% | 5.9% | 1494 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 2.2% | 4000 d |
| mafuta | 4.6 d | 56 d | 8.2% | 7.3% | 1217 d |
| Carbohydrate | 17 d | 219 d | 7.8% | 6.9% | 1288 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.9% | 10000 d |
| Mvura | 58.9 d | 2273 d | 2.6% | 2.3% | 3859 d |
| dota | 0.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 5% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 d |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.9% | 10000 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2.9% | 3000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.3% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 1.6% | 5556 d |
| Vitamini PP, HERE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 d |
| Calcium, CA | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 d |
| Nesilicon, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 d |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 d |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 d |
| Sarufa, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 d |
| Phosphorus, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 d |
| Chlorine, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 61.4 magiramu | ~ | |||
| Bohr, B. | 6.8 magiramu | ~ | |||
| Vanadium, V | 11.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 1.2% | 7500 d |
| Cobalt, Co. | 2.8 magiramu | 10 magiramu | 28% | 24.8% | 357 d |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 d |
| Mhangura, Cu | 12.3 magiramu | 1000 magiramu | 1.2% | 1.1% | 8130 d |
| Molybdenum, Mo. | 2.3 magiramu | 70 magiramu | 3.3% | 2.9% | 3043 d |
| Nickel, ari | 1.2 magiramu | ~ | |||
| Tungamira, Sn | 0.3 magiramu | ~ | |||
| Selenium, Kana | 0.09 magiramu | 55 magiramu | 0.2% | 0.2% | 61111 d |
| Titan, iwe | 1 magiramu | ~ | |||
| Fluorine, F | 6 magiramu | 4000 magiramu | 0.2% | 0.2% | 66667 d |
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.2% | 50000 d |
| Zingi, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 112,7 kcal.
Cranberry semolina akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 28%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Semolina porridge pane cranberry muto PER 100 g
- 28 kcal
- 333 kcal
- 0 kcal
- 399 kcal
- 119 kcal
Tags: Maitiro ekubika, macalorie zvemukati 112,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Semolina porridge ine cranberry muto, mabikirwo, macalorie, zvinovaka muviri