Zvishandiso Shanezhki mvura nemazai
| hupfu hwegorosi, premium | 6200.0 (gramu) |
| mbiriso | 185.0 (gramu) |
| shuga | 433.0 (gramu) |
| zai rehuku | 39.0 (chidimbu) |
| tafura yemunyu | 92.0 (gramu) |
| mvura | 3000.0 (gramu) |
| ruomba | 400.0 (gramu) |
| mafuta ezuva | 16.0 (gramu) |
| poudered sugar | 600.0 (gramu) |
Nzira yekugadzirira
Iyo bundu inogadzirirwa nenzira yakachengeteka. Pre-yakadzvanywa mumvura inodziya uye yakasvinwa mbiriso, shuga, mazai, munyu anoiswa mumvura inopisa kusvika kune tembiricha ye 35-40 ° C, furawa yakasvinwa inowedzerwa uye mukanyiwa unokandirwa kusvikira kuenderana. Mudziyo wakavharwa nechivharo uye wakaiswa kwemaawa 3-4 ekuvirisa mukamuri ine tembiricha ye 35-40 ° C. Panguva yekuvira, mukanyiwa unokanya katatu. Iyo bundu rakapedzwa rakakamurwa kuita zvidimbu zvine huremu zana g uye rakamonerwa mumakeke akapfava 2 mm gobvu. Makeke anoiswa pane pepa pepake rakazorwa mafuta nemafuta emiriwo uye rakagadzirirwa proofing. Mazai akaomeswa-akabikwa anotemwa, akasanganiswa nekirimu yakasviba uye akasanganiswa. Usati wabheka, pamusoro pemakeke anozorwa nemusanganiswa wezai-muto uye wakabikwa panopisa 3-100 ° C kwemaminitsi 10-230. Fukidza shanezhki yakapera neupfu hwakatsetseka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 239.8 kcal | 1684 kcal | 14.2% | 5.9% | 702 d |
| MaProteins | 9.1 d | 76 d | 12% | 5% | 835 d |
| mafuta | 4 d | 56 d | 7.1% | 3% | 1400 d |
| Carbohydrate | 44.7 d | 219 d | 20.4% | 8.5% | 490 d |
| Organic acids | 37.3 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 2.3% | 1818 d |
| Mvura | 55.7 d | 2273 d | 2.5% | 1% | 4081 d |
| dota | 11.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.3% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 d |
| Vhitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 d |
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 6.7% | 627 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 d |
| Vitamini B9, folate | 26.6 magiramu | 400 magiramu | 6.7% | 2.8% | 1504 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.4% | 3000 d |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 d | ||
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.7% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 d |
| Vhitamini H, biotin | 5.6 magiramu | 50 magiramu | 11.2% | 4.7% | 893 d |
| Vitamini PP, HERE | 2.4106 mg | 20 mg | 12.1% | 5% | 830 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 d |
| Calcium, CA | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 d |
| Nesilicon, Si | 2.1 mg | 30 mg | 7% | 2.9% | 1429 d |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 d |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 d |
| Sarufa, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 d |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 d |
| Chlorine, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 545.3 magiramu | ~ | |||
| Bohr, B. | 19.2 magiramu | ~ | |||
| Vanadium, V | 46.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 1.4% | 3061 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 12.1% | 345 d |
| Manganese, Mn | 0.3865 mg | 2 mg | 19.3% | 8% | 517 d |
| Mhangura, Cu | 77.2 magiramu | 1000 magiramu | 7.7% | 3.2% | 1295 d |
| Molybdenum, Mo. | 9 magiramu | 70 magiramu | 12.9% | 5.4% | 778 d |
| Nickel, ari | 1.1 magiramu | ~ | |||
| Tungamira, Sn | 2.7 magiramu | ~ | |||
| Selenium, Kana | 3.1 magiramu | 55 magiramu | 5.6% | 2.3% | 1774 d |
| Titan, iwe | 5.7 magiramu | ~ | |||
| Fluorine, F | 22.4 magiramu | 4000 magiramu | 0.6% | 0.3% | 17857 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 1.6% | 2632 d |
| Zingi, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 30.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 107.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 239,8 kcal.
Liquid shanzhki nemazai akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, vhitamini B2 - 22,2%, choline - 16%, vhitamini E - 12%, vhitamini H - 11,2%, vhitamini PP - 12,1%, phosphorus - 11,4%, chlorine - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Shanzhki yakawanda nemazai PER 100 g
- 334 kcal
- 109 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 899 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 239,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Shanezhki mvura nemazai, recipe, macalorie, zvinovaka muviri