Recipe Sour cream muto nehorseradish. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Sour cream muto ne horseradish

Sora cream muto 800.0 (gramu)
horseradish mudzi 200.0 (gramu)
mafuta 20.0 (gramu)
vhiniga 9% 75.0 (gramu)
Nzira yekugadzirira

Iyo grated horseradish inopisa mumafuta (kubvisa kuravira kwakashata), vhiniga, nhema peppercorns, bay mashizha anowedzerwa uye akabikwa kwemaminitsi 3-5. Wobva wabvisa mhiripiri, bay leaf, sanganisa neyakagadzirira-yakagadzirwa yakasviba kirimu muto uye rega ibike. Shumira muto we nyama yakabikwa, rurimi, ham, roll, yenguruve yakakangwa.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha341.7 kcal1684 kcal20.3%5.9%493 d
MaProteins3.7 d76 d4.9%1.4%2054 d
mafuta32.3 d56 d57.7%16.9%173 d
Carbohydrate9.7 d219 d4.4%1.3%2258 d
Organic acids0.06 d~
Alimentary faibha2.4 d20 d12%3.5%833 d
Mvura34.9 d2273 d1.5%0.4%6513 d
dota0.5 d~
mavhitamini
Vhitamini A, RE400 magiramu900 magiramu44.4%13%225 d
Retinol0.4 mg~
Vhitamini B1, thiamine0.05 mg1.5 mg3.3%1%3000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%1.6%1800 d
Vitamini B4, choline108.5 mg500 mg21.7%6.4%461 d
Vhitamini B5, pantothenic0.02 mg5 mg0.4%0.1%25000 d
Vhitamini B6, pyridoxine0.3 mg2 mg15%4.4%667 d
Vitamini B9, folate19.3 magiramu400 magiramu4.8%1.4%2073 d
Vitamini B12, cobalamin0.3 magiramu3 magiramu10%2.9%1000 d
Vitamini C, ascorbic7.9 mg90 mg8.8%2.6%1139 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.3%10000 d
Vitamini E, alpha tocopherol, TE0.7 mg15 mg4.7%1.4%2143 d
Vhitamini H, biotin3.2 magiramu50 magiramu6.4%1.9%1563 d
Vitamini PP, HERE0.8142 mg20 mg4.1%1.2%2456 d
niacin0.2 mg~
macronutrients
Potasium, K279.6 mg2500 mg11.2%3.3%894 d
Calcium, CA110.7 mg1000 mg11.1%3.2%903 d
Nesilicon, Si0.2 mg30 mg0.7%0.2%15000 d
Magnesium, mg17.9 mg400 mg4.5%1.3%2235 d
Sodium, Na61.4 mg1300 mg4.7%1.4%2117 d
Sarufa, S3.2 mg1000 mg0.3%0.1%31250 d
Phosphorus, P.96.1 mg800 mg12%3.5%832 d
Chlorine, Cl52 mg2300 mg2.3%0.7%4423 d
Tsvaga Elements
Aluminium, Al47.3 magiramu~
Bohr, B.1.7 magiramu~
Vanadium, V4.1 magiramu~
Simbi, Kutenda1 mg18 mg5.6%1.6%1800 d
Iodine, ini5.9 magiramu150 magiramu3.9%1.1%2542 d
Cobalt, Co.0.3 magiramu10 magiramu3%0.9%3333 d
Manganese, Mn0.0283 mg2 mg1.4%0.4%7067 d
Mhangura, Cu21.4 magiramu1000 magiramu2.1%0.6%4673 d
Molybdenum, Mo.4.8 magiramu70 magiramu6.9%2%1458 d
Nickel, ari0.1 magiramu~
Tungamira, Sn0.2 magiramu~
Selenium, Kana0.5 magiramu55 magiramu0.9%0.3%11000 d
Titan, iwe0.5 magiramu~
Fluorine, F12.7 magiramu4000 magiramu0.3%0.1%31496 d
Chrome, Kr0.1 magiramu50 magiramu0.2%0.1%50000 d
Zingi, Zn0.2395 mg12 mg2%0.6%5010 d
Digestible makabhohaidhiretsi
Starch uye dextrins4.3 d~
Mono- uye disaccharides (shuga)2.1 dhukuru 100 г

Iko kukosha kwesimba kuri 341,7 kcal.

Sour cream muto nehorseradish akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, choline - 21,7%, vhitamini B6 - 15%, potasium - 11,2%, calcium - 11,1%, phosphorus - 12%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Sour cream muto nehorseradish PER 100 g
  • 59 kcal
  • 661 kcal
  • 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 341,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sour cream muto ne horseradish, recipe, macalorie, zvinovaka muviri

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