Zvisungo Sour cream muto ne horseradish
Sora cream muto | 800.0 (gramu) |
horseradish mudzi | 200.0 (gramu) |
mafuta | 20.0 (gramu) |
vhiniga 9% | 75.0 (gramu) |
Nzira yekugadzirira
Iyo grated horseradish inopisa mumafuta (kubvisa kuravira kwakashata), vhiniga, nhema peppercorns, bay mashizha anowedzerwa uye akabikwa kwemaminitsi 3-5. Wobva wabvisa mhiripiri, bay leaf, sanganisa neyakagadzirira-yakagadzirwa yakasviba kirimu muto uye rega ibike. Shumira muto we nyama yakabikwa, rurimi, ham, roll, yenguruve yakakangwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 341.7 kcal | 1684 kcal | 20.3% | 5.9% | 493 d |
MaProteins | 3.7 d | 76 d | 4.9% | 1.4% | 2054 d |
mafuta | 32.3 d | 56 d | 57.7% | 16.9% | 173 d |
Carbohydrate | 9.7 d | 219 d | 4.4% | 1.3% | 2258 d |
Organic acids | 0.06 d | ~ | |||
Alimentary faibha | 2.4 d | 20 d | 12% | 3.5% | 833 d |
Mvura | 34.9 d | 2273 d | 1.5% | 0.4% | 6513 d |
dota | 0.5 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 13% | 225 d |
Retinol | 0.4 mg | ~ | |||
Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 d |
Vitamini B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 d |
Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 d |
Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 d |
Vitamini B9, folate | 19.3 magiramu | 400 magiramu | 4.8% | 1.4% | 2073 d |
Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.9% | 1000 d |
Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 d |
Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 d |
Vhitamini H, biotin | 3.2 magiramu | 50 magiramu | 6.4% | 1.9% | 1563 d |
Vitamini PP, HERE | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 d |
Calcium, CA | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 d |
Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 d |
Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 d |
Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 d |
Sarufa, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 d |
Phosphorus, P. | 96.1 mg | 800 mg | 12% | 3.5% | 832 d |
Chlorine, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 d |
Tsvaga Elements | |||||
Aluminium, Al | 47.3 magiramu | ~ | |||
Bohr, B. | 1.7 magiramu | ~ | |||
Vanadium, V | 4.1 magiramu | ~ | |||
Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 1.6% | 1800 d |
Iodine, ini | 5.9 magiramu | 150 magiramu | 3.9% | 1.1% | 2542 d |
Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 0.9% | 3333 d |
Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 d |
Mhangura, Cu | 21.4 magiramu | 1000 magiramu | 2.1% | 0.6% | 4673 d |
Molybdenum, Mo. | 4.8 magiramu | 70 magiramu | 6.9% | 2% | 1458 d |
Nickel, ari | 0.1 magiramu | ~ | |||
Tungamira, Sn | 0.2 magiramu | ~ | |||
Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.3% | 11000 d |
Titan, iwe | 0.5 magiramu | ~ | |||
Fluorine, F | 12.7 magiramu | 4000 magiramu | 0.3% | 0.1% | 31496 d |
Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
Zingi, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 4.3 d | ~ | |||
Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 341,7 kcal.
Sour cream muto nehorseradish akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, choline - 21,7%, vhitamini B6 - 15%, potasium - 11,2%, calcium - 11,1%, phosphorus - 12%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Sour cream muto nehorseradish PER 100 g
- 59 kcal
- 661 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 341,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sour cream muto ne horseradish, recipe, macalorie, zvinovaka muviri