Recipe Sour cream muto nemadomasi uye hanyanisi. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Sora cream muto nemadomasi nehanyanisi

Sora cream muto 800.0 (gramu)
onion 357.0 (gramu)
mafuta 30.0 (gramu)
tomato paste 100.0 (gramu)
Nzira yekugadzirira

Onion yakagurwa yakasanganiswa inoiswa saute, madomasi puree anowedzerwa uye kusungirwa imwe 5-7 min, ndokusanganiswa nemuto wakasviba wemuto uye uchibvumirwa kufashaira. Iyo sosi inoshandiswa kugadzira nyama dzekudya nemidziyo yemiriwo.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha411 kcal1684 kcal24.4%5.9%410 d
MaProteins4.3 d76 d5.7%1.4%1767 d
mafuta38.2 d56 d68.2%16.6%147 d
Carbohydrate13.2 d219 d6%1.5%1659 d
Organic acids0.4 d~
Alimentary faibha1.6 d20 d8%1.9%1250 d
Mvura52.5 d2273 d2.3%0.6%4330 d
dota0.9 d~
mavhitamini
Vhitamini A, RE400 magiramu900 magiramu44.4%10.8%225 d
Retinol0.4 mg~
Vhitamini B1, thiamine0.06 mg1.5 mg4%1%2500 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%1.4%1800 d
Vitamini B4, choline110.6 mg500 mg22.1%5.4%452 d
Vhitamini B5, pantothenic0.05 mg5 mg1%0.2%10000 d
Vhitamini B6, pyridoxine0.1 mg2 mg5%1.2%2000 d
Vitamini B9, folate11.9 magiramu400 magiramu3%0.7%3361 d
Vitamini B12, cobalamin0.3 magiramu3 magiramu10%2.4%1000 d
Vitamini C, ascorbic8.9 mg90 mg9.9%2.4%1011 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.2%10000 d
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%1.5%1667 d
Vhitamini H, biotin3.6 magiramu50 magiramu7.2%1.8%1389 d
Vitamini PP, HERE1.2138 mg20 mg6.1%1.5%1648 d
niacin0.5 mg~
macronutrients
Potasium, K305.4 mg2500 mg12.2%3%819 d
Calcium, CA99.8 mg1000 mg10%2.4%1002 d
Nesilicon, Si0.2 mg30 mg0.7%0.2%15000 d
Magnesium, mg20.7 mg400 mg5.2%1.3%1932 d
Sodium, Na36.9 mg1300 mg2.8%0.7%3523 d
Sarufa, S34.5 mg1000 mg3.5%0.9%2899 d
Phosphorus, P.98.2 mg800 mg12.3%3%815 d
Chlorine, Cl71 mg2300 mg3.1%0.8%3239 d
Tsvaga Elements
Aluminium, Al243.9 magiramu~
Bohr, B.96.9 magiramu~
Vanadium, V4.6 magiramu~
Simbi, Kutenda1.1 mg18 mg6.1%1.5%1636 d
Iodine, ini8.2 magiramu150 magiramu5.5%1.3%1829 d
Cobalt, Co.2.7 magiramu10 magiramu27%6.6%370 d
Manganese, Mn0.1416 mg2 mg7.1%1.7%1412 d
Mhangura, Cu64.8 magiramu1000 magiramu6.5%1.6%1543 d
Molybdenum, Mo.5.4 magiramu70 magiramu7.7%1.9%1296 d
Nickel, ari1.5 magiramu~
Tungamira, Sn0.3 magiramu~
Rubidium, Rb226.2 magiramu~
Selenium, Kana0.6 magiramu55 magiramu1.1%0.3%9167 d
Titan, iwe0.6 magiramu~
Fluorine, F29.2 magiramu4000 magiramu0.7%0.2%13699 d
Chrome, Kr1.1 magiramu50 magiramu2.2%0.5%4545 d
Zingi, Zn0.6777 mg12 mg5.6%1.4%1771 d
Digestible makabhohaidhiretsi
Starch uye dextrins3.5 d~
Mono- uye disaccharides (shuga)6.4 dhukuru 100 г

Iko kukosha kwesimba kuri 411 kcal.

Sora cream muto nemadomasi uye hanyanisi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, choline - 22,1%, potasium - 12,2%, phosphorus - 12,3%, cobalt - 27%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Sour cream muto nematomatisi nehanyanisi PER 100 g
  • 41 kcal
  • 661 kcal
  • 102 kcal
Tags: Maitiro ekubika, macalorie zvemukati 411 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sour cream muto nematomatisi nehanyanisi, recipe, macalorie, zvinovaka muviri

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