Zvisungo Sora cream muto nemadomasi nehanyanisi
Sora cream muto | 800.0 (gramu) |
onion | 357.0 (gramu) |
mafuta | 30.0 (gramu) |
tomato paste | 100.0 (gramu) |
Nzira yekugadzirira
Onion yakagurwa yakasanganiswa inoiswa saute, madomasi puree anowedzerwa uye kusungirwa imwe 5-7 min, ndokusanganiswa nemuto wakasviba wemuto uye uchibvumirwa kufashaira. Iyo sosi inoshandiswa kugadzira nyama dzekudya nemidziyo yemiriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 d |
MaProteins | 4.3 d | 76 d | 5.7% | 1.4% | 1767 d |
mafuta | 38.2 d | 56 d | 68.2% | 16.6% | 147 d |
Carbohydrate | 13.2 d | 219 d | 6% | 1.5% | 1659 d |
Organic acids | 0.4 d | ~ | |||
Alimentary faibha | 1.6 d | 20 d | 8% | 1.9% | 1250 d |
Mvura | 52.5 d | 2273 d | 2.3% | 0.6% | 4330 d |
dota | 0.9 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 10.8% | 225 d |
Retinol | 0.4 mg | ~ | |||
Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 d |
Vitamini B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 d |
Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 d |
Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 d |
Vitamini B9, folate | 11.9 magiramu | 400 magiramu | 3% | 0.7% | 3361 d |
Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.4% | 1000 d |
Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 d |
Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.2% | 10000 d |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 d |
Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 1.8% | 1389 d |
Vitamini PP, HERE | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 d |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasium, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 d |
Calcium, CA | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 d |
Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 d |
Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 d |
Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 d |
Sarufa, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 d |
Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 d |
Chlorine, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 d |
Tsvaga Elements | |||||
Aluminium, Al | 243.9 magiramu | ~ | |||
Bohr, B. | 96.9 magiramu | ~ | |||
Vanadium, V | 4.6 magiramu | ~ | |||
Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 d |
Iodine, ini | 8.2 magiramu | 150 magiramu | 5.5% | 1.3% | 1829 d |
Cobalt, Co. | 2.7 magiramu | 10 magiramu | 27% | 6.6% | 370 d |
Manganese, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 d |
Mhangura, Cu | 64.8 magiramu | 1000 magiramu | 6.5% | 1.6% | 1543 d |
Molybdenum, Mo. | 5.4 magiramu | 70 magiramu | 7.7% | 1.9% | 1296 d |
Nickel, ari | 1.5 magiramu | ~ | |||
Tungamira, Sn | 0.3 magiramu | ~ | |||
Rubidium, Rb | 226.2 magiramu | ~ | |||
Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.3% | 9167 d |
Titan, iwe | 0.6 magiramu | ~ | |||
Fluorine, F | 29.2 magiramu | 4000 magiramu | 0.7% | 0.2% | 13699 d |
Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 0.5% | 4545 d |
Zingi, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 3.5 d | ~ | |||
Mono- uye disaccharides (shuga) | 6.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 411 kcal.
Sora cream muto nemadomasi uye hanyanisi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, choline - 22,1%, potasium - 12,2%, phosphorus - 12,3%, cobalt - 27%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Sour cream muto nematomatisi nehanyanisi PER 100 g
- 41 kcal
- 661 kcal
- 102 kcal
Tags: Maitiro ekubika, macalorie zvemukati 411 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sour cream muto nematomatisi nehanyanisi, recipe, macalorie, zvinovaka muviri