Zvisungo chiTatar muto
| cucumber | 3.0 (chidimbu) |
| mayonnaise | 300.0 (gramu) |
| gariki hanyanisi | 5.0 (chidimbu) |
Nzira yekugadzirira
Makomkoro egate, akacheka akachekwa mashanu evharo yegariki, wedzera mayonnaise (zvakanyanya nani). Sanganisa zvese zvakanyatsonaka uye firiji kwemaminitsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 283.8 kcal | 1684 kcal | 16.9% | 6% | 593 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 1.4% | 2452 d |
| mafuta | 26.1 d | 56 d | 46.6% | 16.4% | 215 d |
| Carbohydrate | 9.6 d | 219 d | 4.4% | 1.6% | 2281 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.1% | 3333 d |
| Mvura | 59.1 d | 2273 d | 2.6% | 0.9% | 3846 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 d |
| Vitamini B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 d |
| Vitamini B9, folate | 1.4 magiramu | 400 magiramu | 0.4% | 0.1% | 28571 d |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 d |
| Vitamini E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini PP, HERE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 d |
| Calcium, CA | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 d |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 d |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 d |
| Phosphorus, P. | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 d |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 153.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 0.8% | 4545 d |
| Cobalt, Co. | 2.6 magiramu | 10 magiramu | 26% | 9.2% | 385 d |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 d |
| Mhangura, Cu | 68.8 magiramu | 1000 magiramu | 6.9% | 2.4% | 1453 d |
| Molybdenum, Mo. | 0.4 magiramu | 70 magiramu | 0.6% | 0.2% | 17500 d |
| Fluorine, F | 6.1 magiramu | 4000 magiramu | 0.2% | 0.1% | 65574 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.6% | 2273 d |
| Zingi, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 283,8 kcal.
ChiTatar muto akapfuma mavitamini uye zvicherwa senge: vhitamini E - 82,7%, cobalt - 26%, manganese - 13,5%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Tatar Sauce PER 100 g
- 14 kcal
- 627 kcal
- 149 kcal
Tags: Maitiro ekubika, macalorie zvemukati 283,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tatar muto, mabikirwo, macalorie, zvinovaka muviri