Recipe Tea nemaapuro. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvisungo Apple Tea

mvura 1000.0 (gramu)
maapuro 6.0 (chidimbu)
refu nhema tii 2.0 (chipunu)
Nzira yekugadzirira

Isai apuro peel mumvura uye gadzirai 10-15 maminitsi pamoto muduku. Dururirai mashizha etii nemusanganiswa uyu uye murege kuti apise. Kwe 1 litre yemvura - 1 girasi reapuro peel.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha17.2 kcal1684 kcal1%5.8%9791 d
MaProteins0.3 d76 d0.4%2.3%25333 d
mafuta0.2 d56 d0.4%2.3%28000 d
Carbohydrate3.7 d219 d1.7%9.9%5919 d
Organic acids0.3 d~
Alimentary faibha0.8 d20 d4%23.3%2500 d
Mvura93.7 d2273 d4.1%23.8%2426 d
dota0.2 d~
mavhitamini
Vhitamini A, RE10 magiramu900 magiramu1.1%6.4%9000 d
Retinol0.01 mg~
Vhitamini B1, thiamine0.01 mg1.5 mg0.7%4.1%15000 d
Vhitamini B2, riboflavin0.02 mg1.8 mg1.1%6.4%9000 d
Vhitamini B5, pantothenic0.02 mg5 mg0.4%2.3%25000 d
Vhitamini B6, pyridoxine0.03 mg2 mg1.5%8.7%6667 d
Vitamini B9, folate0.7 magiramu400 magiramu0.2%1.2%57143 d
Vitamini C, ascorbic1.7 mg90 mg1.9%11%5294 d
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%7.6%7500 d
Vhitamini H, biotin0.1 magiramu50 magiramu0.2%1.2%50000 d
Vitamini PP, HERE0.2498 mg20 mg1.2%7%8006 d
niacin0.2 mg~
macronutrients
Potasium, K132.7 mg2500 mg5.3%30.8%1884 d
Calcium, CA10.6 mg1000 mg1.1%6.4%9434 d
Magnesium, mg7.3 mg400 mg1.8%10.5%5479 d
Sodium, Na11.1 mg1300 mg0.9%5.2%11712 d
Sarufa, S2 mg1000 mg0.2%1.2%50000 d
Phosphorus, P.11.3 mg800 mg1.4%8.1%7080 d
Chlorine, Cl0.8 mg2300 mg287500 d
Tsvaga Elements
Aluminium, Al43.1 magiramu~
Bohr, B.96 magiramu~
Vanadium, V1.6 magiramu~
Simbi, Kutenda1.6 mg18 mg8.9%51.7%1125 d
Iodine, ini0.8 magiramu150 magiramu0.5%2.9%18750 d
Cobalt, Co.0.4 magiramu10 magiramu4%23.3%2500 d
Manganese, Mn0.0184 mg2 mg0.9%5.2%10870 d
Mhangura, Cu43.1 magiramu1000 magiramu4.3%25%2320 d
Molybdenum, Mo.2.4 magiramu70 magiramu3.4%19.8%2917 d
Nickel, ari6.7 magiramu~
Rubidium, Rb24.7 magiramu~
Fluorine, F3.1 magiramu4000 magiramu0.1%0.6%129032 d
Chrome, Kr1.6 magiramu50 magiramu3.2%18.6%3125 d
Zingi, Zn0.0588 mg12 mg0.5%2.9%20408 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.3 d~
Mono- uye disaccharides (shuga)3.4 dhukuru 100 г

Iko kukosha kwesimba kuri 17,2 kcal.

MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZIVO ECHIBIKO Tea nemaapuro PASI 100 g
  • 0 kcal
  • 47 kcal
  • 152 kcal
Tags: Maitiro ekubika, macalorie zvemukati 17,2 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple tii, mabikirwo, macalorie, zvinovaka muviri

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