Zvisungo Apple Tea
mvura | 1000.0 (gramu) |
maapuro | 6.0 (chidimbu) |
refu nhema tii | 2.0 (chipunu) |
Nzira yekugadzirira
Isai apuro peel mumvura uye gadzirai 10-15 maminitsi pamoto muduku. Dururirai mashizha etii nemusanganiswa uyu uye murege kuti apise. Kwe 1 litre yemvura - 1 girasi reapuro peel.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 17.2 kcal | 1684 kcal | 1% | 5.8% | 9791 d |
MaProteins | 0.3 d | 76 d | 0.4% | 2.3% | 25333 d |
mafuta | 0.2 d | 56 d | 0.4% | 2.3% | 28000 d |
Carbohydrate | 3.7 d | 219 d | 1.7% | 9.9% | 5919 d |
Organic acids | 0.3 d | ~ | |||
Alimentary faibha | 0.8 d | 20 d | 4% | 23.3% | 2500 d |
Mvura | 93.7 d | 2273 d | 4.1% | 23.8% | 2426 d |
dota | 0.2 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 6.4% | 9000 d |
Retinol | 0.01 mg | ~ | |||
Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 d |
Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 d |
Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 d |
Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 d |
Vitamini B9, folate | 0.7 magiramu | 400 magiramu | 0.2% | 1.2% | 57143 d |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 d |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 d |
Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 1.2% | 50000 d |
Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 d |
Calcium, CA | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 d |
Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 d |
Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 d |
Sarufa, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 d |
Phosphorus, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 d |
Chlorine, Cl | 0.8 mg | 2300 mg | 287500 d | ||
Tsvaga Elements | |||||
Aluminium, Al | 43.1 magiramu | ~ | |||
Bohr, B. | 96 magiramu | ~ | |||
Vanadium, V | 1.6 magiramu | ~ | |||
Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 d |
Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 2.9% | 18750 d |
Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 23.3% | 2500 d |
Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 d |
Mhangura, Cu | 43.1 magiramu | 1000 magiramu | 4.3% | 25% | 2320 d |
Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 19.8% | 2917 d |
Nickel, ari | 6.7 magiramu | ~ | |||
Rubidium, Rb | 24.7 magiramu | ~ | |||
Fluorine, F | 3.1 magiramu | 4000 magiramu | 0.1% | 0.6% | 129032 d |
Chrome, Kr | 1.6 magiramu | 50 magiramu | 3.2% | 18.6% | 3125 d |
Zingi, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.3 d | ~ | |||
Mono- uye disaccharides (shuga) | 3.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 17,2 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZIVO ECHIBIKO Tea nemaapuro PASI 100 g
- 0 kcal
- 47 kcal
- 152 kcal
Tags: Maitiro ekubika, macalorie zvemukati 17,2 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple tii, mabikirwo, macalorie, zvinovaka muviri