Recipe Tea ine shuga, jamu, jamu, uchi, jamu. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Tea ine shuga, jamu, jamu, uchi, jamu

Tea iri kubika 50.0 (gramu)
mvura 150.0 (gramu)
shuga 22.5 (gramu)
Nzira yekugadzirira

”Pakukumbira kwevashanyi, unogona kupa shuga muhuwandu hwegumi nemashanu pakushanda. Dururirai tii mashizha mugirazi kana mukombe uye wedzera mvura inodzika. Shuga, inochengetedza, jamu, uchi, jamu zvinopihwa zvakasiyana panzira (zvinoenderana nekoramu III inobvumidzwa kuisa shuga mugirazi nemashizha etii). Tea inopihwawo sechinwiwa chinotonhorera. Matai anosvinwa, shuga inowedzerwa uye inotonhorera kusvika 15-8 ° C. Tea inogona kugadzirwa isina shuga.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha41.7 kcal1684 kcal2.5%6%4038 d
MaProteins0.2 d76 d0.3%0.7%38000 d
mafuta0.05 d56 d0.1%0.2%112000 d
Carbohydrate10.8 d219 d4.9%11.8%2028 d
Mvura96.6 d2273 d4.2%10.1%2353 d
mavhitamini
Vhitamini B2, riboflavin0.009 mg1.8 mg0.5%1.2%20000 d
Vitamini C, ascorbic0.09 mg90 mg0.1%0.2%100000 d
Vitamini PP, HERE0.1032 mg20 mg0.5%1.2%19380 d
niacin0.07 mg~
macronutrients
Potasium, K22.5 mg2500 mg0.9%2.2%11111 d
Calcium, CA4.6 mg1000 mg0.5%1.2%21739 d
Magnesium, mg3.9 mg400 mg1%2.4%10256 d
Sodium, Na0.8 mg1300 mg0.1%0.2%162500 d
Phosphorus, P.7.4 mg800 mg0.9%2.2%10811 d
Tsvaga Elements
Simbi, Kutenda0.8 mg18 mg4.4%10.6%2250 d

Iko kukosha kwesimba kuri 41,7 kcal.

Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA Tea ine shuga, jamu, jam, uchi, jam PER 100 g
  • 152 kcal
  • 0 kcal
  • 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 41,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Tea ine shuga, jam, jam, uchi, jam, recipe, macalorie, zvinovaka muviri

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