Zvisungo Tea ine shuga, jamu, jamu, uchi, jamu
Tea iri kubika | 50.0 (gramu) |
mvura | 150.0 (gramu) |
shuga | 22.5 (gramu) |
Nzira yekugadzirira
”Pakukumbira kwevashanyi, unogona kupa shuga muhuwandu hwegumi nemashanu pakushanda. Dururirai tii mashizha mugirazi kana mukombe uye wedzera mvura inodzika. Shuga, inochengetedza, jamu, uchi, jamu zvinopihwa zvakasiyana panzira (zvinoenderana nekoramu III inobvumidzwa kuisa shuga mugirazi nemashizha etii). Tea inopihwawo sechinwiwa chinotonhorera. Matai anosvinwa, shuga inowedzerwa uye inotonhorera kusvika 15-8 ° C. Tea inogona kugadzirwa isina shuga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 41.7 kcal | 1684 kcal | 2.5% | 6% | 4038 d |
MaProteins | 0.2 d | 76 d | 0.3% | 0.7% | 38000 d |
mafuta | 0.05 d | 56 d | 0.1% | 0.2% | 112000 d |
Carbohydrate | 10.8 d | 219 d | 4.9% | 11.8% | 2028 d |
Mvura | 96.6 d | 2273 d | 4.2% | 10.1% | 2353 d |
mavhitamini | |||||
Vhitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 d |
Vitamini C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 d |
Vitamini PP, HERE | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 d |
niacin | 0.07 mg | ~ | |||
macronutrients | |||||
Potasium, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 d |
Calcium, CA | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 d |
Magnesium, mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 d |
Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 d |
Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 d |
Iko kukosha kwesimba kuri 41,7 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA Tea ine shuga, jamu, jam, uchi, jam PER 100 g
- 152 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 41,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Tea ine shuga, jam, jam, uchi, jam, recipe, macalorie, zvinovaka muviri