Zvinoshandiswa Tomato muto nemiriwo
| Nyanya muto | 700.0 (gramu) |
| karoti | 175.0 (gramu) |
| onion | 167.0 (gramu) |
| majarini | 50.0 (gramu) |
| parsley mudzi | 80.0 (gramu) |
| akachena waini yakaisvonaka | 100.0 (gramu) |
| ndimu acid | 0.5 (gramu) |
| mafuta | 40.0 (gramu) |
Nzira yekugadzirira
Karoti, parsley uye hanyanisi zvinochekwa kuita madiki cubes uye zvakabikwa. Zvadaro, sanganai nematomatisi muto, wedzera peppercorns yakasviba, gadzirai 10-15 maminitsi, pakupera kwekubika wedzera bay mashizha, mudururire muwaini yakagadzirwa (p. 306), wedzera citric acid uye nguva nemargarine kana bhotela. Muto unogona kugadzirirwa pasina waini. Inoshumirwa nemidziyo yehove yakabikwa, yakabikwa, yakakangwa uye hove cutlet mass.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 d |
| MaProteins | 7.9 d | 76 d | 10.4% | 4.7% | 962 d |
| mafuta | 14 d | 56 d | 25% | 11.4% | 400 d |
| Carbohydrate | 16.4 d | 219 d | 7.5% | 3.4% | 1335 d |
| Organic acids | 1.2 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 5.5% | 833 d |
| Mvura | 164.8 d | 2273 d | 7.3% | 3.3% | 1379 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2400 magiramu | 900 magiramu | 266.7% | 121.6% | 38 d |
| Retinol | 2.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 d |
| Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 d |
| Vitamini B9, folate | 7.2 magiramu | 400 magiramu | 1.8% | 0.8% | 5556 d |
| Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini PP, HERE | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 d |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 d |
| Nesilicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 d |
| Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 d |
| Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 d |
| Sarufa, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 d |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 d |
| Chlorine, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 210.8 magiramu | ~ | |||
| Bohr, B. | 104.1 magiramu | ~ | |||
| Vanadium, V | 28 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 0.6% | 7143 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 8.2% | 556 d |
| Lithium, Li | 1.6 magiramu | ~ | |||
| Manganese, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 d |
| Mhangura, Cu | 45 magiramu | 1000 magiramu | 4.5% | 2.1% | 2222 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 4% | 1148 d |
| Nickel, ari | 3.3 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 121 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 88.5 magiramu | 4000 magiramu | 2.2% | 1% | 4520 d |
| Chrome, Kr | 9.7 magiramu | 50 magiramu | 19.4% | 8.8% | 515 d |
| Zingi, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 12.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 219,4 kcal.
Tomato muto nemiriwo akapfuma mavitamini uye zvicherwa senge: vhitamini A - 266,7%, vhitamini C - 13,2%, vhitamini E - 20%, vhitamini PP - 12,6%, potasium - 22,7%, cobalt - 18%, chromium - 19,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Tomato muto nemiriwo PER 100 g
- 99 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 51 kcal
- 64 kcal
- 0 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 219,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tomato muto nemiriwo, recipe, macalorie, zvinovaka muviri