Zvinosanganisira Tomato nemupunga
| tomato | 4.0 (chidimbu) |
| mupunga groats | 0.5 (girazi rezviyo) |
| mafuta omuorivhi | 50.0 (gramu) |
| girazi hanyanisi | 4.0 (chidimbu) |
| parsley | 2.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| tafura yemunyu | 5.0 (gramu) |
| mhiripiri inonhuhwirira | 5.0 (gramu) |
| mvura | 1.5 (girazi rezviyo) |
Nzira yekugadzirira
Isa hanyanisi dzakatemwa nemadomasi, sadza rakashambidzwa muhomwe diki. Wedzera munyu, mhiripiri, hafu girazi remvura nemafuta. Kurudzira uye simmer pamusoro zvine mwero kupisa. Mushure memaminitsi gumi, wedzerai mvura yasara uye simmer pamusoro pekupisa kushoma kusvikira nyoro, uchive nechokwadi chekuti mupunga hautsve. Pakupera kwekubika, mwaka pamwe neparsley yakachekwa uye hanyanisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Matomatisi nemupunga PAMA 100 g
- 24 kcal
- 333 kcal
- 898 kcal
- 20 kcal
- 49 kcal
- 41 kcal
- 0 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Matomati ane mupunga, mabikirwo, macalorie, zvinovaka muviri