Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 d |
| Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17.3% | 65 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.02 mg | 18 mg | 0.1% | 90000 d | |
| sterols | |||||
| phytosterols | 250 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.124 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 15.34 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.094 d | ~ | |||
| 16: 0 Palmitic | 10.41 d | ~ | |||
| 17-0 majarini | 0.105 d | ~ | |||
| 18:0 Stearin | 4.041 d | ~ | |||
| 20:0 Chiarachinic | 0.335 d | ~ | |||
| 22: 0 | 0.355 d | ~ | |||
| Monounsaturated mafuta acids | 21.701 d | min 16.8 г | 129.2% | 14.6% | |
| 16:1 Palmitoleic | 0.123 d | ~ | |||
| 16:1 cis | 0.123 d | ~ | |||
| 18:1 Olein (omega-9) | 21.541 d | ~ | |||
| 18:1 cis | 21.541 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 d | ~ | |||
| Polyunsaturated mafuta acids | 58.208 d | kubva 11.2 kuna 20.6 | 282.6% | 32% | |
| 18:2 Linoleic | 51.296 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.124 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 51.172 d | ~ | |||
| 18:3 Linolenic | 6.912 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.912 d | ~ | |||
| Omega-3 fatty acids | 6.912 d | kubva 0.9 kuna 3.7 | 186.8% | 21.1% | |
| Omega-6 fatty acids | 51.172 d | kubva 4.7 kuna 16.8 | 304.6% | 34.5% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Yakanatswa soya mafuta yeiyo indasitiri yezvikafu, yewak uye mwenje yekutsvaira akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei zvichibatsira Yakanatswa mafuta e soya yeiyo indasitiri yezvikafu, yewok uye kuyedza mwenje, macalorie, zvinovaka muviri, anobatsira ehupfumi Akacheneswa oiri mafuta eiyo indasitiri yezvikafu, yewak uye light frying