Yakanatswa soya mafuta

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Caloric kukosha884 kcal1684 kcal52.5%5.9%190 d
mafuta100 d56 d178.6%20.2%56 d
mavhitamini
Vitamini B4, choline0.2 mg500 mg250000 d
Vitamini E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 d
Vhitamini K, phylloquinone183.9 magiramu120 magiramu153.3%17.3%65 d
Tsvaga Elements
Simbi, Kutenda0.02 mg18 mg0.1%90000 d
sterols
phytosterols250 mg~
Mafuta asidi
Transgender0.678 dhukuru 1.9 г
Yakaguta mafuta acids
Yakaguta mafuta acids15.251 dhukuru 18.7 г
14: 0 Zvangu0.041 d~
16: 0 Palmitic10.657 d~
17-0 majarini0.047 d~
18:0 Stearin4.003 d~
20:0 Chiarachinic0.242 d~
22: 00.262 d~
Monounsaturated mafuta acids22.727 dmin 16.8 г135.3%15.3%
16:1 Palmitoleic0.025 d~
16:1 cis0.025 d~
18:1 Olein (omega-9)22.571 d~
18:1 cis22.571 d~
20:1 Gadoleic (omega-9)0.131 d~
Polyunsaturated mafuta acids57.333 dkubva 11.2 kuna 20.6278.3%31.5%
18:2 Linoleic50.299 d~
18: 2 yakavhenganiswa masomeri0.181 d~
18: 2 Omega-6, cis, chi50.118 d~
18:3 Linolenic7.034 d~
18:3 Omega-3, alpha linolenic6.537 d~
18: 3 trans (mamwe maisomers)0.497 d~
Omega-3 fatty acids6.537 dkubva 0.9 kuna 3.7176.7%20%
Omega-6 fatty acids50.118 dkubva 4.7 kuna 16.8298.3%33.7%
 

Iko kukosha kwesimba kuri 884 kcal.

  • mukombe = 218 g (1927.1 kCal)
  • supuni = 13.6 g (120.2 kCal)
  • teaspoon = 4.5 g (39.8 kCal)
Yakanatswa soya mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Yakanatswa mafuta e soya, macalorie, zvinovaka muviri, anobatsira ehupfumi Akanatswa mafuta e soya

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