Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
mavhitamini | |||||
Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 d |
Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17.3% | 65 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.02 mg | 18 mg | 0.1% | 90000 d | |
sterols | |||||
phytosterols | 250 mg | ~ | |||
Mafuta asidi | |||||
Transgender | 0.678 d | hukuru 1.9 г | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 15.251 d | hukuru 18.7 г | |||
14: 0 Zvangu | 0.041 d | ~ | |||
16: 0 Palmitic | 10.657 d | ~ | |||
17-0 majarini | 0.047 d | ~ | |||
18:0 Stearin | 4.003 d | ~ | |||
20:0 Chiarachinic | 0.242 d | ~ | |||
22: 0 | 0.262 d | ~ | |||
Monounsaturated mafuta acids | 22.727 d | min 16.8 г | 135.3% | 15.3% | |
16:1 Palmitoleic | 0.025 d | ~ | |||
16:1 cis | 0.025 d | ~ | |||
18:1 Olein (omega-9) | 22.571 d | ~ | |||
18:1 cis | 22.571 d | ~ | |||
20:1 Gadoleic (omega-9) | 0.131 d | ~ | |||
Polyunsaturated mafuta acids | 57.333 d | kubva 11.2 kuna 20.6 | 278.3% | 31.5% | |
18:2 Linoleic | 50.299 d | ~ | |||
18: 2 yakavhenganiswa masomeri | 0.181 d | ~ | |||
18: 2 Omega-6, cis, chi | 50.118 d | ~ | |||
18:3 Linolenic | 7.034 d | ~ | |||
18:3 Omega-3, alpha linolenic | 6.537 d | ~ | |||
18: 3 trans (mamwe maisomers) | 0.497 d | ~ | |||
Omega-3 fatty acids | 6.537 d | kubva 0.9 kuna 3.7 | 176.7% | 20% | |
Omega-6 fatty acids | 50.118 d | kubva 4.7 kuna 16.8 | 298.3% | 33.7% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Yakanatswa soya mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Yakanatswa mafuta e soya, macalorie, zvinovaka muviri, anobatsira ehupfumi Akanatswa mafuta e soya