Rhubarb

tsananguro

Rhubarb ndiwo muti, unofuratirwa nevanhu vazhinji uye unoona sehuswa, asi unogona kushandiswa kugadzira madhiri.

Chivabvu iri kuzara izere yerhubarb mwaka, zvinoreva kuti unogona kuyedza nemavhenekeri matsva uye musanganiswa. Rhubarb ndeyayo herbaceous michero yemhuri yebhakkwheat. Inowanikwa muAsia, Siberia, uye Europe. Vanhu vazhinji havana hanya nemuti une mashizha makuru uye vanoutora sora, asi izvi hazvitadzise vamwe kuushandisa kugadzira madhiri anonaka.

Rhubarb

Iwo petioles emashizha eRhubarb anodyiwa. Rhubarb inotapira uye inovava inoshandiswa mumapai, mabhisikiti, mafufu, anogadzira jam, jelly, mousses, puddings, michero yakaomeswa, michero yakabikwa, jelly uye mamwe akawanda madhiri. Semuenzaniso, muBritain, Ireland neUnited States, rhubarb pie chikafu chakakurumbira uye chinodiwa.

Maumbirwo uye macalorie zvemukati zveRhubarb

Rhubarb ndeye 90% yemvura yakachena. Iyo yasara 10% yemuti yacho ine makabhohaidhiretsi, mafuta, mapuroteni, madota uye fiber yekudya.

Iyo simiti ine yakawanda ascorbic acid uye vhitamini B4. Iyo zvakare yakapfuma mune anotevera mavitamini: A, B1, B2, B3, B6, B9, E uye K. Rhubarb yakazara nemacro uye ma microelements mazhinji, pakati payo pane phosphorus, magnesium, sodium, calcium, potasium, iron, selenium, zinc, mhangura uye manganese.

Rhubarb chigadzirwa chakaderera-koriori, nekuti 100 g ine 21 kcal chete.

Rhubarb: chirimwa mabhenefiti

Rhubarb

Kunze kwebhenefiti iri pachena yekushandisa rhubarb mukubika, chirimwa zvakare mushonga wepanyama.

Rhubarb chirimwa chinobatsira kuvandudza chishuwo chekudya, kugaya uye kuzadza muviri nezvinhu zvinobatsira. Iine mavitamini A, B, C, PP, carotene, pectin, uye potasium, magnesium, phosphorus uye ine yakawanda tonic uye tonic zvivakwa.

Rhubarb yakanaka choleretic uye laxative. Iyo ine inobatsira pamagariro eshuga eropa uye anoonekwa acuity. Rhubarb inoshandiswa senzira yekurwisa-kutonhora, pamwe neanemia.

Kukuvadza

Rhubarb

Usashandise rhubarb mumadhihosi makuru panguva yekuzvitakura nezvirwere zvakaita seshuga mellitus, rheumatism, gout, peritonitis, cholecystitis, kuda kuita manyoka, acute appendicitis, kubuda kwemudumbu kubuda ropa, hemorrhoids kubuda ropa, itsvo mabwe, kuzvimba kwedundira uye oxaluria.

Rhubarb: chii chekubika?

Kune akawanda maresipi eRhubarb ndiro paInternet. Vafisi nevadi vechikafu zvakafanana vanogovana zvavo mabikirwo avanofarira uye musanganiswa. Semuenzaniso, hutano uye hunonaka:

Mabhisikiti ane rhubarb uye mahabhurosi.

Rhubarb
  1. Sanganisa 400g yakatemwa rhubarb uye 400g akachekwa mahabhurosi, wedzera 100g coconut shuga, 40g tapioca starch uye 1 tsp. vanilla essence.
  2. Sanganisa neruoko kana mundiro yemusanganisi 225 g furawa yakapetwa, 60 g bhotoro uye 40 g mafuta ekokonati kugadzira crumb.
  3. Wedzera 2 tsp. zvakasikwa apple cider vhiniga uye ¼ girazi remvura yechando nechando, sanganisa mune homogeneous mass.
  4. Ita mukanyiwa mukeke rakapetwa uye firiji kwemaminitsi makumi matatu.
  5. Bvisa iyo mukanyiwa pakati pemashizha maviri ebepa rekubheka, chinja kuzadza muhupfu uye kubika muchoto chakapetwa kusvika pamadhigirii zana nemakumi mana-- maminetsi.

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