Recipe ingredients "Sadza remupunga nehuku uye nyama yenguruve»:
- mvura 3600 ml
- nyama yenguruve 65 gr
- gumbo rehuku 175 gr
- mbatatisi yakasvuurwa 820 g
- oiri yezuva 32 g
- hanyanisi 90 gr
- karoti 90 gr
- mupunga wakakomberedza 105 g
- munyu 20 g
- mhiripiri musanganiswa 2 gr.
Kukosha kwehutano hweiyo dhishi "Sadza remupunga nehuku uye nyama yenguruve" (pa 100 magiramu):
Calories: 35.6 kcal.
Masikiriri: 1.3 gr.
Mafuta: 1.4 gr.
Carbohydrate: 4.5 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Sadza remupunga nehuku nehuku yenguruve»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mvura | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| nyama yenguruve | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| makumbo ehuku | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| mbatata | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| mafuta ezuva | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| onion | 90 d | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karoti | 90 d | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| mupunga wakakwenenzverwa | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| munyu | 20 gr | 20 | 0 | 0 | 0 | 0 |
| kunonoka pepper musanganiswa | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| muunganidzwa | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 inoshanda | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 magiramu | 100 | 1.3 | 1.4 | 4.5 | 35.6 |