Romanesco broccoli

Tsananguro yakajairika

Romanesco broccoli (Italian romanesco - roman kabichi) - mhedzisiro yekuberekesa kuyedza pakuyambuka koliflower uye broccoli. Iyo simiti ndeyegore, thermophilic, inoda alkaline kudyisa uye zvine mwero kudiridza. Musoro wekakichi chete ndiwo unoshandiswa pakudya, uyo unosanganisira mwenje wakasvibira inflorescence muchimiro chemhepo yakatsemuka.

Zvakare, bhudzi rega rega, riine mabhureki akafanana, achiumba mweya. Romanesco broccoli chigadzirwa uye chikafu chiri nyore kugaya. Zvinoenderana nezvakachengetedzwa zvinyorwa, Romanesco broccoli yakatanga kurimwa kumatunhu ari pedyo neRoma muzana ramakore rechi16. Yakawana mukurumbira wepasirese chete mushure memakore makumi mapfumbamwe. 90 Art.

Kukura, kuunganidza uye kuchengetedza kweRomanesco

Muriwo unoibva nekutanga kwematsutso. Inofananidzwa nehukuru hwese chirimwa, michero yacho iri diki. Zvakanakisa kucheka misoro yakapedzwa mangwanani, asi zuva risina kudziisa chirimwa. Izvo zvakare hazvikurudzirwe kuwedzera zvakanyanya michero pamudzi - izvi zvinogona kutungamira pakuora kana kuoma kubva kune inflorescences.

Romanesco broccoli, mushure mekutora nekuchengetedza mufiriji, inokurumidza kurasikirwa nezvinovaka muviri uye inotanga kuora. Nekudaro, kana yakadzika chando, kabichi inoramba izere nemavitamini kwegore. Mukutengesa kwekutengesa, Romanesco kabichi inogona kuwanikwa nyowani uye yakakoshwa.

Calorie zvemukati

Romanesco broccoli

Romanesco Yakaderera-koriori chigadzirwa, 100 g yacho ine 25 kcal chete. Iko kushandiswa kweiyi broccoli hakukonzere kufutisa. Kukosha kwehutano pa100 gramu: Mapuroteni, 0.4 g Mafuta, 2.9 g Makabhohaidhiretsi, 6.5 g Ash, 0.9 g Mvura, 89 g Makori macalorie, 25 kcal

Kuumbwa uye kuvapo kwezvinovaka muviri

Rudzi rwekabichi rwune mavitamini mazhinji (C, K, A), trace element (zinc), fiber, carotenoids uye antioxidants. Kuunzwa kwerudzi urwu rwe broccoli mune chikafu kunobatsira kudzoreredza kunzwisisika kwekuravira mabhudzi uye kubvisa iyo esimbi kuravira. Kutenda mavitamini, Romanesco broccoli inovandudza kusimba kwemitsipa yeropa, inoita kuti ive yakasimba, uyezve inotetesa ropa.

Iisocyanates iripo murwiyo inobatsira kurwisa kenza uye mamwe maronda. Fibre yeRomanesco broccoli inovandudza mafambiro emuura mukuru, ichikubvumidza kubvisa zviratidzo zvekusaita basa: kupatira, manyoka, mamota. Zvakare muura, kurongeka kweiyo inobatsira microflora yakajairwa, maitiro ekuvirisa uye kuora anomiswa.

Kudya Romanesco broccoli kunoderedza njodzi yeatherosclerosis nekubvisa yakawandisa cholesterol, chepfu uye chepfu. Mukubika, Romanesco broccoli iri padyo zvakanyanya ne broccoli mune yayo yevatengi zvivakwa. Iyo yakagochwa, yakabikwa, yakabikwa, inoshandiswa mumasadhi uye mumuto, uye inobikwa munzvimbo zhinji dzepasi kune mabikirwo akafanana ne broccoli. D

Musiyano mukuru pakati peRomanesco broccoli uye broccoli kana cauliflower ndeye muto wayo unotapira usina shungu, iwo maratidziro akawedzera kusimba.

Inobatsira zvivakwa zveRomanesco broccoli

Romanesco broccoli

Romanesco broccoli, nekuda kwekuumbwa kwayo kwevhitamini, chinhu chakanakisa chigadzirwa. Yakaderera macalorie, ane mavhitamini mazhinji, zvicherwa uye fiber yekudya. Izvi zvese zvinobatsira mukushambidzwa kwechisikigo kwemuviri, zvinoita kuti ganda ripenye, uye vhudzi - gobvu uye rakasimba. Kuumbwa kwemamineral kweRomanesco kunoyevedza - simbi, phosphorus, calcium, potasium.

Muriwo une zvicherwa zvisingawanzo - fluoride uye selenium uye inogona kukurudzirwa kune chero munhu anoda kuchengetedza mazino ane hutano, kutendeka kweiyo enamel enino. Selenium inokwanisa kuchengetedza muviri wedu kubva mumamota, inokurudzira kufakwa kwezvikafu antioxidants. Icho chikamu checartilage tishu uye chakakosha kune hutano hwakabatana. Maitiro ehormonal muyero, inosimudzira basa remhashu uye akatsetseka tsandanyama. Romanesco, senge zvimwe zviwanikwa zve folic acid, inokurudzirwa pakuronga nhumbu uye, kana ichibvumirwa zvakajairika, kune chikafu panguva yekubata.

Kukura kweRomanesco broccoli

Romanesco broccoli

Iyo simiti inonetsekana zvakanyanya neshanduko mukushisa uye hunyoro, nekudaro, mumamiriro akaipisisa ayo, inogona kusasunga misoro yayo. Kabichi haigone kuumba inflorescence kunyangwe nguva yekudyara isiriyo. Seizvo zviitwa zvinoratidza, kusunga kwemisoro kunoitika mukati menguva isina yakanyanya kukwirira tembiricha (kusvika 18 ° C). Naizvozvo, mbeu dzemhando dzapashure dzekoliflower dzinofanira kudyarwa nenzira yekuti kuumbwa kweiyo inflorescence kunoitika, semuenzaniso, munaGunyana, kana husiku hwatotanga kutonhora. Ehe, musoro unozoumba zvishoma nezvishoma, asi unozokura. Romanesco broccoli inogona kusasunga misoro kana ukasacherekedza hutongi hwakakodzera, hunyoro hwevhu kana uchikura mbesa.

Romanesco neBrussels zvinomera zvinofadza nemafuta yemasitadhi uye capers

Romanesco broccoli

Ingredients:

  • Garlic 2 mavhavha
  • Gungwa munyu kuvira
  • Butter 6 mashupuni
  • Dijon masitadhi 2 mashupuni
  • Capers ¼ girazi
  • Lemon 1 chidimbu
  • Ground nhema mhiripiri kuravira
  • Marjoram 3 mashupuni
  • Brussels inomera 450 g
  • Koliflower 230 g
  • Romanesco broccoli 230 g

ZVOKUDZIDZA ZVOKUDYA

  1. Mumatope, graya gariki neine munyu mushoma. Chinjanai mundiro uye sanganai neinenge yakanyorova ruomba, masitadhi, capers, ndimu zest uye marjoram. Pepper kuravira.
  2. Cheka pasi kubva pamisoro yekabichi uye, zvichienderana nehukuru, cheka hafu kana zvidimbu zvina.
  3. Muhomwe huru, uuye nemvura ine munyu kumota. Wedzera zvinomera zveBrussels uye bika kwemaminetsi matatu. Wedzera mamwe mimwe miriwo uye gadzira kusvikira nyoro kweimwe maminetsi mashanu. Dhonza uye zunza yakawandisa mvura.
  4. Chinjana kumafuta emasitadhi, munyu uye mhiripiri uye sanganisa zvakanaka.

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