Ruff

Tsananguro yeiyo ruff

Ruff yakajairika ndeye perch uye kusvika pamwero wakati yakafanana nehama yayo neminzwa yakawanda. Ruffs anogara mumadhamu ane pasi pejecha akareruka muruvara pane ruffs anogara munzizi nemadziva ane pasi pemadhaka. Ruff ine grey-girini kumashure ine yero mativi, dzimwe nguva grey. Kune mavara matema kumativi uye kumashure. Dumbu rakareruka. Zvimbi zvine madoti matema zvakare. Maziso eruff anosiyaniswa nemumvuri weiridescent, iwo akasvibira-bhuruu uye pinkish ane dema mudzidzi.

Huru hukuru

Ruff ihove iri pakati nepakati. Iyo yakajairika ruff saizi ndeye 5-12 cm uye inorema 14-25 magiramu. Munzizi dzeSiberia, pane zvienzaniso zvinogona kunzi gigantic maererano nehove iyi. Aya ndiwo ruffs anorema anopfuura zana magiramu uye kureba 20 cm. Vanoti kune zvakare maruff makuru muOb.

Habitat

Ruff

Ruffs inowanikwa munzizi dzakawanda uye nyanza muEurope. North Asia zvakare iri chikamu chehurefu hwayo. Iyi ndiyo hove yakajairika uye yakapararira munzizi dzeRussia, idzo dzimwe nguva dzinonzi Bhosi nekuda kwekusaremekedza uko boka rematsotsi rinotyaira uye rinodzora hove hombe kubva pachirauro uye kazhinji kubva kunzvimbo yekudyira.

Kuumbwa uye zvinobatsira zvivakwa

Ruff nyama ndeyekudya, ine akawanda mapuroteni akazara ane akaenzana uye amino acid kuumbwa, polyunsaturated mafuta acids, mavhitaminzi emapoka A, D, B, micro- uye macroelements (chromium, phosphorus, zingi, nickel, molybdenum, chlorine; calcium, potassium, fluorine uye magnesium). Zvese izvi zvinoita kuti nzeve yakagadzirwa kubva muruff ive inovaka muviri uye inokurudzirwa kunyangwe kune varwere vasina simba mushure mekurwara nekuvhiya.

Kana iwe uchidya chikafu kubva ku ruff nguva dzose, ipapo carbohydrate metabolism inovandudza uye iwe unogona kunyange kudzivirira chirwere cheganda senge pellagra - yakawedzera keratinization ye epithelium uye kuoneka kweganda rakaomarara.

Ruff

Calorie zvemukati

Ikoriori yemukati yenyama yenyama ndeye 88 Kcal pamazana magiramu.

Kukuvadza uye kupesana

Izvi zvinosanganisira chete kusashivirira kwega kune zvigadzirwa zvehove - chete munyaya iyi, haugoni kudya nyama yakasvibiswa.

Iko kushandiswa kwe ruff mukubika

Hainyanyo kufarirwa mukubika. Asi pasina iyo, haugone kubika chaiyo, yekuraura hove muto, nekuti ine yakanyanya kunamira (calorizator). Ukha nemasobho akagadzirwa kubva kuhove iyi ane hutano hwakakosha uye zvinobatsira zvikuru kuti muviri upore kubva pakurwara.

Iyo ruff inoshandiswa zvakare mukugadzirira broths yeiyo jelly uye aspic ndiro.

Sopu negungwa Ruff

Ruff

Products

Nekudaro, izvo zvinosanganisa zve2 litita ehove ruff hove muto:

  • gutted scorpion hove - 550 g,
  • mbatatisi - 300 g,
  • dhiri - boka
  • karoti - 80 g;
  • hanyanisi - 40 g,
  • nguva yehove - 1 tsp,
  • bay leaf - 1 pc.,
  • munyu - isingasviki 0.5 tbsp. l.,
  • allspice - 2 pizi.

resipi

  1. Cheka gungwa ruff, rizadze nemvura, riise padhifu.
  2. Cheka miriwo kuita zvidimbu zvidiki.
  3. Gadzira zvakanaka madzinde ezasi edhiri.
  4. Usati wabikira, usarasikirwa nenguva yekutsvukisa muto wehove.
  5. Munyu nzeve.
  6. Wedzera mahwindi akachekwa edhiri.
  7. Isa zvinonhuwira munzeve.
  8. Mushure memaminetsi manomwe mushure mekubikisa muto wehove, bvisa gungwa ruff kubva mumuto - rega itonhore mumudziyo wakasiyana.
  9. Nyora muto nemiriwo.
  10. Birai muto wehove kusvikira mbatatisi iri nyoro.
  11. Bvisa nyama kubva kuhove.
  12. Wedzera iyo muhari.
  13. Ika sosi yehove kwemimwe maminetsi maviri, wozodira mumahwendefa, uchimisa pamwe neyepamusoro fluffy chikamu chedhiri yasara.

Inonaka chinyavada nzeve yakagadzirira. Kunhuhwirira kwakanaka, muto wakapfuma uye nyama inonaka yegungwa ruff, iyo inotorumbidzwa nemidziyo ye "Viagra", ichakubvumidza zvizere kufarira dhishi iri.

Nakidzwa nekudya kwako!

Leave a Reply