Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 d |
Doro (ethyl doro) | 33.4 d | ~ | |||
Mvura | 66.6 d | 2273 d | 2.9% | 1.3% | 3413 d |
dota | 0.01 d | ~ | |||
mavhitamini | |||||
Vhitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 d |
macronutrients | |||||
Potasium, K | 2 mg | 2500 mg | 0.1% | 125000 d | |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 d | |
Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 d |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 d |
Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 2.2% | 2000 d |
Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 d |
Iko kukosha kwesimba kuri 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: macalorie zvemukati 231 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoshandiswa neRum, distilled, 80 degrees (40 muzana doro), macalorie, zvinovaka muviri, zvinobatsira zvimiro Ramu, distilled, 80 degrees (40 muzana doro)