Rutabaga

Zvinosuruvarisa, ruzhinji rwevagari vemo yezhizha vanoziva rutabaga chete nerunyerekupe, uye vana vanowanzo nyimwa iyi yemimwe miriwo inobatsira.

Rutabaga chimwe chezvirimwa zvekare zvemuriwo, "chakapingudzwa" nemunhu kubva kunguva dzekare. Madzitateguru ake emusango haazivikanwe. Zvinotendwa kuti zvakamuka nekuda kwekuyambuka kwechisipiti uye kabichi.

Asi maRutabagas aive nerombove pakutanga. Kana iyo turnip muRoma yekare yaishandirwa patafura kunyangwe kuna mambo, saka tipe yacho yairegeredzwa kunyangwe nevarombo.

Pakati peMiddle Ages, rutabaga yakapararira muEurope semuriwo unonaka uye une hutano. Ainyanya kudiwa kuGerman. Sweet rutabaga yakava Goethe yaanofarira miriwo. Kana maRussia ese kubva paudiki achiziva ngano pamusoro petipipi, saka maGerman zvakare ane ngano inozivikanwa nezve rutabaga nemweya wemakomo weRyubetsal. Rutabaga akauya kuEngland muzana ramakore regumi nematanhatu, uye nanhasi rutabaga nenyama idhiri rechirungu renyika ipapo.

MuRussia, rutabaga yakaonekwa pakupera kwezana ramakore rechi18 uye ikave yakapararira kwazvo. Asi nekuunzwa kwechirimwa chembatatisi, nzvimbo iri pasi payo yakadzikira zvakanyanya. Zvakaoma kutaura kuti nei izvi zvakaitika. Asi madzitateguru edu akabata tsika iyi zvakasiyana nezvatakaita isu, vachiiisa parutivi nezvirimwa zvekudya zvakakosha kwazvo. Uye nhasi munyika dzeBaltic, tisingataure kure kure, nzvimbo dzakakosha dzezvirimwa dzinopihwa rutabagas.

Panyaya yezvikafu zvinovaka muviri uye zvemushonga, rutabagas yakafanana netiripisi. Iko kukosha kwehutano hwehutabagas yakaderera, asi inozivikanwa neayo akakwirira kwazvo mavitamini. Iine vhitamini C yakawanda (40 mg%) kupfuura karoti, beet kana kabichi. Uyezve, vhitamini iyi muSwede inochengetedzwa kwenguva yakareba panguva yekuchengetedza. Panyaya yevhitamini B6 zvemukati, swede inodarika midzi yese miriwo, hanyanisi, kabichi kana mimwe miriwo.

Akapfuma muRutabaga uye zvicherwa munyu we potassium - 227 mg%, calcium - 47 mg%. Uye maererano nezviri mukati me ayodini, iri ishoma muUrals (4 μg%), ndeimwe yemiti yakapfuma kwazvo mubindu.

Kana yakabikwa mushe, rutabaga inochengeta dzinenge zvese zvinovaka muviri zvirimo uye inogadzira chikafu chinonaka chinogona kufananidzwa nembatatisi. Asi zvakanakira rutabaga ndeyekuti inogona kuchengetwa kwenguva yakareba kwazvo.

Rutabaga ine oiri yemasitadhi, ine hutachiona hwehutachiona hune njodzi kune microflora inokuvadza, uye inopa ndiro dzakagadzirirwa kubva kwadzo kunhuwirira kunoshamisa uye kunhuwirira. Uye ayo makabhohaidhiretsi anomiririrwa kunyanya nefructose, izvo zvinoita kuti zvive zvinobatsira kune varwere vane chirwere cheshuga.

Mukurapa kwevanhu, kushandiswa kweswede kwakasiyana. Zvidyo kubva kuRutabagas zvinovandudza kugaya, zvinowedzera ura motility uye zvinokurudzirwa kufutisa. Asi nekuzvimbirwa nekuda kwekuwanda kwefibre, zviri nani kuti usashandise chirimwa chemidzi pachako, asi chitsiva nejusi, icho chine laxative mhedzisiro.

Rutabaga ine diuretic athari, saka inobatsira zvakanyanya edema, inosanganisirwa mukudya kwevarwere vane atherosclerosis. Iyo inoshandawo seye expectorant. Nezvokurapa zvinangwa, rutabagas dzinodyiwa zvese mbishi uye zvinopiswa muchoto.

Hazvikurudzirwi kushandisa rutabagas muzvirwere zvakanyanya zvekuputira ura uye mu hypertension.

Biological maficha e swede

Rutabaga, kunge turnip, ndeyemhuri yekurovererwa. Chirimwa ichi biennial. Mugore rekutanga, inokura rosette yemashizha uye yakakura ine nyama midzi, mugore rechipiri rinotumbuka uye rinopa mbeu.

Mashizha e swede ane nyama, akaparadzirwa. Mbeu yemidzi inowanzo kuve yakatenderera-yakatenderera, pane yakakura, inokwira pamusoro pevhu pevhu. Chikamu chayo chepamusoro chine tsvina yakasvibira kana yepepuru-tsvuku, uye chikamu chepazasi chine yero. Iyo pulp yakasimba, yero mumarudzi akasiyana kana machena. Kuwedzera kuoneka kwemudzi wechirimwa kunotanga mazuva makumi matatu nemashanu kusvika makumi mana mushure mekumera.

Rutabaga chirimwa chakasimba uye chakasimba uye chinogona kurimwa munzvimbo dzekuchamhembe zvakanyanya dzekurima. Mbeu dzayo dzinotanga kumera patembiricha yemadhigirii maviri kusvika mana, uye mbesa dzatove dzinoonekwa paavhareji tembiricha yemazuva ese yemadhigirii matanhatu. Mbeu dzinogona kumira chando kudzika kusvika pakubvisa madhigirii mana, uye zvirimwa zvevakuru zvinogona kumira tembiricha kudzika kusvika pakubvisa 2 degrees. Iyo yakanyanya tembiricha yekukura uye kusimudzira kwemidzi zvirimwa ndeye 4-6 madhigirii. Pamatembiricha akakwira, zvirimwa zvinodziviswa, uye kuravira kwavo kunodzikira.

Rutabaga inodaira pakuvhenekera, inosarudza nguva yakareba yemasikati uye hunyoro hwevhu hwepamusoro, asi haitenderi kuwanda kwemanyoro muvhu nekushomeka kwayo kwakanyanya.

Kusarudzwa kwemhando dzakasiyana dzerutabagas mumabindu epindu dzichiri dzakashata, asi mhando nyowani dzakasarudzika dzekunze dzakaonekwa mukutengeserana, iine hunhu hwakanakisa uye ichinyatso shandura pfungwa yekuravira kwerutabagas. Izvo hazvisi pasina chikonzero kuti iri kudiwa kukuru munyika dzeEurope, kunyanya pakati peChirungu neGerman magourmets.

Kukosha kwehutano pa100 g

• % yeRSP
• Caloric zvemukati 37 kcal 2.41%
• Mapuroteni 1.2 g 1.3%
• Mafuta 0.1 g 0.15%
• Carbohydrate 7.7 g 5.5%
• Chikafu fiber 2.2 g 11%
• Mvura 88 g 3.22%

Caloric zvemukati 37 kcal

Maitiro ekusarudza

Paunenge uchisarudza swede, iwe unofanirwa kutarisisa kutaridzika kwechirimwa chemidzi. Miriwo iri pakati nepakati ine bark rakaenzana, rakaenzana, risina mitswe, warts kana zvimwe zvakakanganisika pamusoro, zviri zvemhando yepamusoro. Chimwe chinhu chesarudzo kuvapo kwemashizha matema, ayo anoratidza hudiki hwemuti, uye, nekudaro, akanakisa maitiro eganoleptic emidzi yawo.

chengetedzo

Pakati pepakati midzi midzi miriwo inokodzera zvakanyanya kwenguva refu-yekuchengetedza. Muchiitiko ichi, dzinofanirwa kuomeswa, uye misoro yacho inofanirawo kubviswa (ichisiya anenge masendimita maviri), nekuti inodyisa hunyoro huri mupurp. Mamiriro akanakisa ekuchengetedza swede ndeaya: akanaka kufefetedza, hunyoro hunenge 2%, tembiricha kubva pa90 kusvika ku0 degrees Celsius. Kana zvikacherechedzwa, mbesa dzemidzi dzinogona kuchengetwa kwemazuva anosvika makumi maviri. Pakushambidzika kwemukati, ivo vanozove vasingashandisike mumazuva manomwe.

Unobatsira maficha

Inozivikanwa neayo yakaderera macalorie zvemukati, turnip, zvisinei, isosi yakanaka kwazvo yerinoshamisa rondedzero yezvinhu zvipenyu zvinoshanda, izvo zvinosarudzira kuvepo kwezvinhu zvakawanda zvinobatsira mumuriwo uyu. Kunyanya, ayo makemikari anoumbwa ane akawanda ane simba-soluble antioxidants, ayo anoitendera kuti ishandise anti-cancer, anti-inflammatory uye immunostimulating mhedzisiro pamuviri wemunhu. Panguva imwecheteyo, izvo zvakawandisa zvemaminerari zvinobvumidza kushandiswa kweRutabagas kugadzirisa basa remwoyo. Muriwo uyu unobatsira kuunza kurova kwemoyo wako uye kuwedzerwa kweropa kumatanho akajairwa.

Kurambidzwa pakushandisa

Kusashivirira kweumwe neumwe, urolithiasis.

CHIEDZA ANODZVANYA HUKU SALAD

INGREDIENTS YEMAHARA 6

• Huru fillet 250 gr
• Maapuro 1
• Rutabaga 1
• Girobhu hanyanisi 100 gr
• Garlic upfu kuravira
• Chili kuravira
• Mayonesi 1

STEP1:

Gadzirira zvigadzirwa zvako. Birai chicken fillet pamberi. Sarudza apuro yemhando yakasviba, zvichave zvirinani kusimbisa kuravira kwesaradhi. Zvekupfeka, sarudza mayonnaise kana muto wakasviba kana iwe uri pane chikafu.
STEP 2:

Nhanho 2. Cheka hanyanisi muzvindori zvehafu. Fry iyo mu skillet negariki poda uye chipuka poda. Paunenge uchiwedzera zvinonhuwira, tungamirwa nekuravira kwako
STEP 3:

Nhanho 3. Cheka rutabaga muzvidimbu zvidete. Unogona kushandisa grater. Wedzera chigadzirwa chakagadzirwa mupani kune hanyanisi uye chengeta moto kweinenge miniti. Nenzira, unogona kushandisa turnips kana radishes pane rutabagas.
STEP 4:

Nhanho 4. Cheka chekupedza chikafu chehuku kuita zvidimbu. Menya apuro uye chekawo kuita zvidimbu zvidete
STEP 5:

Nhanho 5. Sanganisa zvese zvinoshandiswa mumudziyo wesaladi. Munyu kana zvichidikanwa, asi ramba uchifunga kuti nyama yehuku yakatobikwa mumvura ine munyu. Usapfuure
STEP 6:

Nhanho 6. Iyo saladhi ikozvino yakagadzirira kurungwa uye kudyiwa!