sago

tsananguro

Iri izwi risinganzwisisike rinoreva diki chena grit, iyo munguva dzeSoviet yaionekwa sechinhu chisina basa uye ichitengeswa mune chero chitoro. Nhasi, zvisinei, sago yakave isingakanganwiki zvisina kukodzera uye ikawira muchikamu cheanoda kuziva.

Kune mhando mbiri dze sago: chaicho uye faux. Chaicho chakagadzirwa kubva kune mamwe marudzi emichindwe. Miti yakadaro inogona kuwanikwa muSouth Asia neIndia. Nenzira, uko sago chikafu chinodyiwa.

Uye kune zvakare yakagadzirwa; inogadzirwa nembatatisi kana chibage starch. Zvechokwadi, ine zvinhu zvose zvinobatsira zvezvigadzirwa izvi. Kutenga zviyo zvechisikigo, sago ikozvino inonyanya kuitika muzvitoro zvepamhepo.

Ichi chibage hachina kana kuravira asi chinotora kumwe kunhuwirira kwezvimwe zvekudya, uye kuravira ndicho chikonzero chikuru chezvinhu zvakasarudzika zvesago. Chokwadi, tsanga chameleon: chichava icho chaunoda - chikamu chemuto, chikuru dhishi, bhekari, kana dhizeti.

Kuumbwa uye zvinobatsira zvivakwa

Tiri kutaura nezve sago yechisikigo, iyo yakapfuma mukuumbwa kupfuura zvinotsiva. Sago groats ane mapuroteni, mafuta, akareruka makabhohaidhiretsi, zvekudya fiber, starch, uye shuga. Ine mavitamini akaita seE, PP, choline, zvishoma kusvika padiki padiki H, mavhitaminzi eboka B, A. Iyo sago yemaminerali akaumbwa akasiyanawo; inosanganisira titanium, phosphorus, boron, calcium, molybdenum, vanadium, potasium, iron, ayodini, silicon, zirconium, magnesium, mhangura, strontium, zinc, nezvimwe.

Kune mashoma macalorie musaga, uye yakanyatso nyudzwa. Pakati pezvimwe zvakanaka zveichi chigadzirwa, munhu anogona zvakare kucherechedza kusavapo kweguteni (gluten) uye mapuroteni akaomarara, ayo zviyo zvakajairika muEurope hazvigone kuzvirumbidza. Kukuvadza kwezvinhu zviviri izvi kukwirisa kwavo kwakanyanya; dzinogona zvakare kukonzera chirwere chechiliac kana kuzvimba kweiyo dumbu ura. Nezvikonzero izvi vanhu vanobudirira kushandisa sago muzvikafu zvavo uye zvinotsiva zvimwe zvakawanda zvezviyo mhando dzezvirwere zvakasiyana siyana.

Calorie zvemukati

Simba kukosha kwechigadzirwa cheSago:

  • Mapuroteni: 16 g.
  • Mafuta: 1 g.
  • Carbohydrate: 70 g.

100 g yesaga ine, paavhareji, ingangoita 336 kcal.

sago

Inobatsira zvivakwa zvesago

  • Kusavapo kwemapuroteni akaomesesa e-gluten, inova nhau huru kune avo vane kusagadzikana kweguteni. Nezvikonzero izvi, sago yakabudirira kushandiswa muzvikafu uye inotsiva zvimwe zviyo zvakawanda muzvirwere zvakasiyana siyana.
  • Sago ine mapuroteni, mafuta, akareruka makabhohaidhiretsi, fiber fiber, starch, uye shuga. Iine mavitamini akadai seE, PP, choline, zvishoma zvishoma N, mavitamini B, uye A.
  • Iyo sago inogadzirwa zvicherwa zvakare yakapfuma; inosanganisira titanium, phosphorus, boron, calcium, molybdenum, vanadium, potasium, iron, ayodini, silicon, zirconium, magnesium, mhangura, strontium, zinc, nezvimwe.
  • MaCalorie musaga ari zvishoma, uye yakanyatso nyudzwa. Zvinotendwa kuti ichi chibage chinogona kukupa iwe zuva nezuva rezvinodiwa zvese zvicherwa. Sago inogona kushandiswa kune vese vana nevakuru.

Chii chokubika kubva sago? Takasarudza 3 ndiro: porridge, dessert, uye main dish.

Kukuvadza kwesaga uye zvinopesana

Sago inogona kukuvadza nekuda kwayo ine yakawanda-macalorie zvemukati sezvo paine 335 kcal pa100 g. Kunze kwezvo, zviyo zvakapfuma mune akareruka makabhohaidhiretsi, ayo, nekuwedzera kwekushandisa kwechigadzirwa, zvinotungamira mukurema. Sago haina kunaka kana munhu asingashiviriri pachigadzirwa chikaonekwa.

Kubika kushandiswa

Vabiki vanoshandisa Sago mukubika kugadzira akawanda madhishi kubva kune akasiyana cuisine epasi. Iyi cereal haina kuravira kwayo, asi inotora zvakakwana kunhuhwirira kwezvimwe zvigadzirwa uye zvinonaka. Inofamba zvakanaka nemupunga, izvo zvinokubvumira kuti uwane porridge yepakutanga.

Sago inogona kuve chinongedzo chekutanga uye chechipiri kosi. Vanobika vanowanzo shandisa maGroats seakasvibira chaiwo. Unogona kuiwedzera kune dzakasiyana siyana zvinwiwa.

Sago chikamu chakakosha chevakawanda mabikirwo, uye madhiri, zvekuzadza, uye zvihwitsi zvakagadzirirwawo. MuIndia, sago furau inozivikanwa kwazvo, kubva kwazvinogadzirwa zvinonaka. Kune dhizeti, unogona kuwedzera huchi, michero, uye michero kune porridge.

Ungabika sei sago?

Tinofanira kutaura kuti sago yekugadzira yakanyanya kunetseka kugadzirira kupfuura sago yechisikigo. Ichi chigadzirwa "hachishandi." Mumwe nemumwe anoda chigadzirwa ichi anogona kunge aine yake yekubika yekugadzirira kwayo, asi ngatitarisei pane yakajairika sarudzo. Tora 1 tbsp. Mvura, uye 0.5 tbsp. Mukaka. Sanganisa zvinwiwa, isa munyu kuravira, uye 0.5 mashupuni eshuga. Bira uye wobva wawedzera 3 mashupuni ezviyo uye bika kwemaminetsi makumi maviri nemashanu. Pakupedzisira, isa pani muchoto kwemaminitsi mashanu. Inokurudzirwa kuisa mafuta muporridge usati washandira.

Ungabika sei Sago (Tapioca Pearl) - iwe ungatungamira sei gitna

Sago porridge iwe unogona zvakare kubika mune inononoka kubika. Izvi zvinoda 4 tbsp. Mukaka kuti ubike. Kuti uite izvi, sarudza iyo Steam yekubika chirongwa. Izvi zvinotora maminetsi mashanu. Wobva waisa pini yemunyu uye 5 tbsp yeshuga. Dururira 1 tbsp yesaga mumukaka uri kufashaira. Uye fambisa. Sarudza iyo Milk Porridge marongero uye bika kwemaminetsi makumi mashanu. Mushure mebeep, wedzera 11 g yemafuta uye siya imwe maminetsi gumi mu "Heating" mode. Ndizvo zvose; porridge inonaka yagadzirira.

Iwe unogona kugadzira semi-yakapera chigadzirwa kubva ku sago iyo yakakodzera kune akasiyana madhishi. Inochengetwa kwemazuva akati wandei. Kuti uite izvi, bika zviyo kusvikira hafu yabikwa woisa mucolander kubvisa yakawandisa mvura. Wobva wawaridza porridge rakatetepa pajira rakachena ndokuomesa. Mushure meizvozvo, isa zvese mumudziyo wozviisa mufiriji.

Sago-porridge

sago

Ingredients:

Kugadzirira:

1. Kutanga, iwe unofanirwa kugeza maCup groats mumvura inotonhora. Wobva waisa munyu mvura irikufashaira uye bika kweinenge hafu yeawa, nguva yese uchikurudzira nguva yese iyi.

2. Unofanira kuisa mucherechedzo weSemi-yakapera mucolander uye nekudonhedza mvura yese. Iwe unobva wadira grits mupani diki uye yakavharika yakachengetedzwa kavha iyo inosanganisirwa mune inokwana.

3. Mushure meizvi, zvakafanira kubika porridge mubhati remvura kwemamwe maminetsi makumi matatu. Pakupera kwekubika, tinowedzera mukaka uye bota.

Sago mweya

sago

Ingredients:

Kugadzirira:

1. 800 g yemukaka, sago, bota, vanilla, uye pini yemunyu uye kubika, kunotonhora, kuwedzera 80 g yeshuga, uye 6 mazai emazai (rimwe nerimwe).

2. Sanganisa Zvigadzirwa zvose kusvikira homogeneous mass. Zvadaro wobva wawedzera 6 mazai machena, akarohwa ne 40 g shuga.

3. Girisa nemafuta, isa muzhinji, uye zvishoma nezvishoma ubike.

4. Kuendesa soufflé vanilla muto. Maitiro ekugadzirira muto wevanilla: 300 g mukaka, 40 g yeshuga, uye vanilla diki kuti ubike. 100 g yemukaka unotonhora, 40 g shuga, 30 g furawa, 3 zai yolk yakanaka RUB uye udururire mumukaka uri kufashaira, whisking uchienderera mberi ne whisk. Bvisa hari inovira kubva pakupisa uye wedzera furo yakasimba yemazai machena machena.

Makeke esago

sago

Ingredients:

Nzira yekugadzirira:

  1. Soak sago mumvura kweawa imwe.
  2. Dhonza mvura uye sanganisa sago nemapatatisi yakachekwa. Wedzera zai uye starch.
  3. Nemaoko akanyorova, gadzira mabhatani enyama uye gadzira yakatenderera chidimbu chakaenzana neApple yakanyikwa mune yakadzika-yakabikwa (mune ghee), asi mafuta ari kufashaira.
  4. Fry kwemaminetsi gumi nemashanu kusvika makumi masere.
  5. Tora napkin kubvisa mafuta uye dhizaini pane dhishi.
  6. Gadzira muto. Punch mu blender zvese zvinoshandiswa (kunze kwezvinonhuwira), uye yako yekuwedzera ichaita.
  7. Pisa mupoto uye ruomba, sora zvinonhuwira, uye wedzera miriwo. Sunga maminetsi mashanu, wedzera 5 ml. yemvura uye simmer kusvikira mvura yacho yasviba. Kutonhora.

Kudya kwakanaka!

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