Saladhi kubva mumiriwo yechando nemichero

Vanhu vazhinji vanofunga kuti mumamiriro ekunze anotonhora iwe unofanirwa kudya zvakanyanya zvakakangwa, uye kunyangwe ini ndichibika akawanda ezviyo uye zvakakangwa ndiro mumaresitorendi angu munguva yechando, sarudzo yangu ndeye saladi. Ini ndinoda crunch yemwaka midzi miriwo uye rima lettuce mashizha, ruvara rwepersimmons inotapira uye ine muto muchero wecitrus. Ndinonyatsoda kusanganisa zvikafu zvemavara akasiyana, zvinonaka uye maumbirwo. Mhirizhonga yemavara uye kuravira kwakapfuma kwemidziyo yechando kunomutsa pfungwa uye kufara, uye hazvina kukosha zvakanyanya zvinoitika kunze kwehwindo. Uyezve, michero yechando nemiriwo saladhi inonakidza kwazvo kugadzira! Tora, semuenzaniso, kumquats, iwo madiki maorenji michero ine ganda rakaomesesa uye rakapfuma kuravira kuvava, cheka kuita zvidimbu zvitete uye shongedza nazvo saladhi yebhiti uye endive mashizha. Uye aya angori mavambo! Uye yakanakisa sei kusanganiswa kweakasiyana mashizha saladhi ane isingawanzo uye dhiri inotaridzika pasi peakasvava sosi nemishonga! Chero nondescript miriwo yechando inogona kuva superstars mumasaladhi. Mazambiringa anounza kutapira kune muto kune saladhi ye arugula, mbudzi cheese uye pecans yakakangwa. Uye miriwo yecruciferous yakanaka sei zvinoshamisa! Ini ndichagovera imwe yezvandinoda zvekubika. Isai korifurawa kusvikira yatsvukira kumativi ose maviri, kanda nekaroti chunks uye tart dandelion mashizha, uye mwaka ne tahini kuitira saradhi yakanyatsonaka uye yakagadzikana. Salad Secrets 1. Greens inofarira preen Kusuka nekuzorodza lettuce mashizha, inyudze mundiro yemvura yechando, zunza zvinyoronyoro kubvisa tsvina, uye nyura mumvura kwemaminitsi gumi. Zvadaro nyatsobvisa kuitira kuti jecha rirege kusimuka kubva pasi pembiya. Sezvo mashizha akanyorova lettuce achidzivirira kupfekedza kugovera zvakaenzana, uye inopera pasi pembiya, inofanira kuomeswa. Kuti uite izvi, shandisa saradhi yakaoma, uye wobva wadzima magidhi nemucheka wakachena wekicheni. Kana iwe usina chekuomesa saladhi, putira magidhi mumucheka, tora makona etauro kuti uite rudzi rwebhegi, uye uchimonyanisa mune imwe nzira nguva shoma. 2. Usanyanya kupfeka Paunenge uchigadzira saladhi, shandisa zvishoma zvekupfeka. Pfeka saradhi usati washumira, sezvo magidhi anosvava kana aiswa asidhi mumuto weremoni nevhiniga. Chiyero chekirasi: 3 zvikamu zvemafuta kune 1 chikamu asidhi inobvumidza iwe kuita kuravira kwekupfeka kwakaenzana. 3. Kukura kunokosha Iyo vhoriyamu yendiro inofanira kunge yakapetwa kaviri vhoriyamu yesaladhi, uye nekamwe kadiki mafambiro emwenje unogona kusanganisa zvinyoro nyoro zvese zvinongedzo usingazvikuvadze. Kunobva: rodalesorganiclife.com Dudziro: Lakshmi

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