Mukati
tsananguro
Nyoka chibereko chirimwa chinoshamisa chekunze kubva kumhuri yePalm. Nyika yekwaNyoka yemichero iri Southeast Asia. KuMalaysia neThailand, goho rinokohwewa kubva muna Chikumi kusvika Nyamavhuvhu, kuIndonesia, muchindwe unobereka michero gore rese. Zvinotendwa kuti michero inonaka kwazvo inokura muBali neJava, padyo neYogyakarta. Michero iyi hainyanyo kuzivikanwa kune dzimwe nyika nekuda kwekuoma kwekufambisa kwavo - Nyoka michero inoshatisa nekukurumidza.
Iyo chirimwa inozivikanwa zvakare pasi pemazita: munyika dzinotaura Chirungu - nyoka muchero, muThailand - sala, rakum, muMalaysia - salak, muIndonesia - salak.
Iyo Baltic Nyoka yemichero yemichindwe inokura inosvika pamamita maviri pakureba uye inogona kuburitsa zvirimwa kwemakore makumi mashanu kana kudarika. Mashizha acho akapetwa, anosvika masendimita manomwe pakureba, girini inopenya padivi rekumusoro, machena pasi. Minzwa inokura pane petioles uye nechepasi pemashizha. Hunde yemuchindwe zvakare inobaya, ine mahwendefa ane mitsara.
Maruva ari echikadzi uye echirume, akatsvuka neruvara, akaunganidzwa mumasumbu makobvu uye akaumbwa padhuze nepasi pevhu. Zvibereko zvakavezwa-peya kana denderedzwa, zvakapetwa nenzira yakasarudzika padanho, zvinokura mumasumbu pamuti wemuchindwe. Michero dhayamita - kusvika 4 cm, uremu kubva 50 kusvika 100 g. Zvibereko zvakafukidzwa neakajairika ganda rakasviba neminzwa midiki, yakafanana nezviyero zenyoka.
Iyo pulp yemuchero ndeye beige, inoumbwa nechimwe kana zvikamu zvakati wandei, zvakabatana zvakasimba kune mumwe nemumwe. Mukati mechikamu chimwe nechimwe chepurp pane 1-3 mapfupa akaenzana-akaumbwa-akaumbwa maseru. Muchero wenyoka unonaka zvinozorodza, wakafanana nepainanazi nebhanana, inozadza mwenje unonaka uye kunhuwirira kwenzungu. Michero isina kuibva yakanyanyisa kupenya mukuravira nekuda kweiyo yakakwira tannin zvemukati.
Muzvitsuwa zveIndonesia, chirimwa ichi chakarimwa zvakanyanya paminda mikuru, chinopa mari zhinji kuvagari uye chinobatsira kusimudzira hupfumi hwenzvimbo. Miti yemichindwe inorimwa munzvimbo dzakasarudzika dzekudyara, dzinoshandiswa chete mbeu dzemhando yepamusoro.
Miti yemubereki inosarudzwa zvinoenderana nematanho akati wandei: goho, kukura kwakanaka, kurwisa zvirwere nezvipembenene. Mbeu dzakatokura, idzo dzine mwedzi yakati wandei, dzakasimwa paminda.
Vagari vanodyara miti yemichindwe kunge ruzhowa rwakakomberedza mukombero wemba yavo, uye ivo vanoita fenzi kubva kumashizha akachekwa anotsemuka. Miti yemichindwe haina kukodzera sechinhu chekuvaka, asi mamwe marudzi emakwati ane kukosha kwekutengesa. Mune indasitiri, petioles yemichindwe inoshandiswa kuruka magamba ekutanga, uye matenga edzimba akafukidzwa nemashizha.
Nyoka michero yakafanana chaizvo nemumwe muchero unonzi crayfish. Ivo vakafanana chaizvo, asi rakam ine tsvuku tsvuku uye imwe yakanyanya kunhuhwirira. Mamwe mazita eNyoka muchero: mafuro, nyama yemichero, rakum, salak.
Maumbirwo uye macalorie zvemukati
Nyoka muchero ine zvinhu zvinoverengeka zvinobatsira - beta-carotene, vhitamini C, mapuroteni, makabhohaidhiretsi, fiber fiber, calcium, phosphorus, iron ne thiamine.
- Caloric zvemukati 125 kcal
- Mapuroteni 17 g
- Mafuta 6.3 g
- Mvura 75.4 g
Zvakanakira muchero wenyoka
Zvibereko zveNyoka michero zvine zvinhu zvakawanda zvinobatsira zvinodiwa kumuviri wemunhu. 100 g yemichero yenyoka ine 50 kcal, ine vhitamini C, beta-carotene, fiber, zvicherwa, phosphorus, iron, calcium, organic acids, polyphenolic makomputa uye yakawanda makabhohaidhiretsi. Vitamini A mune michero yakapetwa ka5 kupfuura mavise.
Tannins uye tanins zvinobatsira pakubvisa zvinhu zvinokuvadza kubva mumuviri. Calcium inovandudza mamiriro ebvudzi, mabhonzo uye zvipikiri. Ascorbic acid inosimbisa immune system uye inobatsira muviri kurwisa hutachiona uye hutachiona.
Kugara uchidya michero kunovandudza kuona uye kune zvinobatsira pauropi, chikafu chefibre chinobatsira panzira yekugaya uye chinobatsira nekuzvimbirwa.
Iyo Nyoka chibereko rind ine pterostilbene. Michero iyi yakanaka antioxidant uye ine anti-cancer zvivakwa, inoshanda sekudzivirira kwakanaka kwezvirwere zvemoyo, sitiroko uye chirwere cheshuga mellitus, inosimudzira kumutsiridzwa kwesero, gadzirisa mvura uye mahormal muyero mumuviri, kugadzirisa ndangariro, kudzikisa ropa cholesterol, kuve nerubatsiro zvazvinoita tsinga uye kudzvinyirira zviratidzo zvekuguma kuenda kumwedzi.
Iyo yakakosha decoction yakagadzirirwa kubva peel, iyo inofara uye inobatsira nekushushikana.
Michero ine zvinotevera zvinhu:
- antihemorrhoidal
- hemostatic
- antidiarrhea
- astringent
Contraindications
Hazvikurudzirwi kudya Nyoka michero yekusagadzikana kweumwe neumwe. Kana ino iri nguva yako yekutanga kuyedza muchero, haugone kudya zvakanyanya, edza uye kumirira. Kana muviri ukaita zvakajairika, unogona kuramba uchidya chibereko cheNyoka, asi chero zvakadaro haufanire kudya zvakanyanya.
Michero isina kuibva haifanire kushambidzwa nemukaka uye kazhinji hazvidiwe kuzviisa mukudya, zvine huwandu hwakawanda hwetanini, iyo mumuviri inosunga kune fiber uye yochinja ikaita gobvu, inochengetwa mudumbu. Panyaya iyi, kana munhu asina simba mudumbu motility uye yakaderera acidity, kuzvimbirwa uye mudumbu mhingaidzo zvinogona kutanga.
Kushanda mumushonga
Michero, mapepa, uye mashizha emuti wacho anoshandiswa kurapa matambudziko akati wandei ehutano:
- Mamota
- kuvimbiswa
- kubuda ropa
- kusaona zvakanaka
- kuzvimba uye kutsamwa kwematumbo
- kuora mwoyo
- Mumusha wechibereko, vakadzi vane nhumbu vanowanzoishandisa kurwisa kuda kusvotwa ne toxicosis.
Nzira yekusarudza nekuchengetedza Nyoka michero
Paunenge uchitenga michero, zvakakosha kuita sarudzo kwayo kuti usawane yakasvibira kana yakashatiswa:
- muchero wakaibva une hwema hunofadza uye hwakapfuma;
- peel yemuchero wakaibva weNyoka muchero wemumvuri wakasviba - pepuru kana pingi pingi inoratidza kuti muchero hauna kuibva;
- michero midiki inotapira;
- painodzvanywa, chibereko cheNyoka chinofanira kunge chakaoma, michero nyoro yakawandisa uye yakaora;
- isina kuibva Baltic Nyoka michero inovava, haina kunaka uye inovava.
- Izvo zvakakosha kwazvo kuchengetedza hutsanana uye kusuka michero usati wadya. Kana chibereko cheNyoka chakaendeswa kune imwe nyika, chaigona kurapwa nemakemikari kuti chigare chiri chitsva, icho, kana chikamwiwa, chinogona kukonzera muchetura.
Zvibereko zvinochengeterwa mufiriji kwemazuva asingasviki mashanu. Nyoka nyowani michero inokurumidza kukurumidza, saka inofanira kudyiwa kana kubikwa nekukurumidza sezvazvinogona.
Kudya chibereko cheNyoka
Peel remuchero, kunyangwe richitaridzika kunge rakaomarara uye rakaomarara, rakatetepa pakukora uye muchero wakaibva rinosiya zviri nyore. Ganda rinosvuurwa kunge ganda kubva kumazai akabikwa. Kana ino iri nguva yako yekutanga kusangana nenyoka michero, zvakanakisa kuita zvese zvakanyatsonaka kuti usabaya paminzwa paganda. Kuchenesa michero kunoitwa seinotevera:
- tora banga uye jira gobvu retii;
- bata chibereko netauro uye nyatsocheka rakapinza muromo wepamusoro;
- munzvimbo yakatemwa, svuura peel nebanga uye cheka kwenguva refu pakati peNyoka michero zvikamu;
- bata peel nebanga kana chigunwe uye ubvise nokungwarira;
- Govanisa michero yakasvuurwa muzvikamu uye bvisa mhodzi.
Kubika kunyorera
Ivo vanodya michero yeNyoka michero mune yavo yakasvibirira fomu, vachimavhura iwo, ivo vanogadzira masaladi, akasiyana madhishi, michero yakabikwa, jelly, jamu, zvinochengetedza, smoothies, michero isina kuibva yakasanganiswa. MuIndonesia, michero yakakangwa inogadzirwa kubva pamichero; michero isina kuibva inoshandiswa kugadzira saradhi inonaka. Nyoka yemichero yenyoka yakasanganiswa nemuto wekaroti inoshandiswa mune yekudya menyu.
MuThailand, michero, mitswi uye dzakasiyana ndiro dzakagadzirirwa kubva kumichero, inorapwa kupisa. MuBali, mumusha weSibetan, chinwiwa chinwiwa chewaini Salacca waini chakagadzirwa kubva pamichero, iri kudiwa pakati pevashanyi nevanoziva vezvinwiwa zvekutanga. MuIndonesia, Nyoka muchero yakabikwa mushuga, uye michero isina kuibva inochengeterwa vhiki imwe mu marinade yemunyu, shuga uye mvura yakabikwa.