Salmon

Ndiani asingade redfish? Iyo caviar yakakosha kutariswa kwakanyanya! Nehurombo, vanhu vazhinji vanoziva zvishoma nezve masalmoni ivo pachavo, mararamiro avo, uye ndeapi marudzi ari saumoni. Kubva pane ino positi, iwe unozodzidza kuti rudzii rwehove salmoni, ndedzipi mhando dzesalmoni dziripo, uye nemusiyano wakadii.

Kazhinji, vanhu vanofarira kuti imhando yehove. Ngatitorei pakarepo kuti salmoni chero hove kubva kumazera maviri emhuri yesalmoni (Salmonidae) - rudzi rwePacific salmon (Oncorhynchus) uye genus remakurukota (Mapisarema). Dzimwe nguva izwi rekuti “salmon” rinonyanyo kuverengerwa mumazita asingakoshi emamwe eaya marudzi ehove, semuenzaniso, salmon yesimbi yemusoro - mykiss (Oncorhynchus mykiss) kana salmon yeAtlantic (aka anokudzwa) - inonyanyo kuzivikanwa se (Mapira salar). Zvichida kazhinji kazhinji, vanhu vanoti salmon, zvichireva imwe mhando.

Izwi rekuti "salmon" iro pacharo rinobva pazwi reIndo-European rinoreva "mavara," "mavara." Zita raSalmonidae rinobva kuLatin midzi salio - kusvetuka uye inosanganisirwa nehunhu hwekuzvara (ruzivo pazasi).

Salmon marudzi

Pamusoro peiyo mbiri genera rehove iyi, mhuri yesalmoni zvakare inosanganisira taimen, lenok, greyling, char, whitefish, uye pali. Zvakare, pano tiri kutaura chete nezvesaumoni - Pacific (Oncorhynchus) uye anokudzwa (Mapisarema). Pazasi, pane tsananguro pfupi uye mutsauko mukuru pakati peaya genera.

Pacific salmoni (Oncorhynchus).

Iri boka rinosanganisira pink salmon, chum, coho, sima, sockeye, chinook, uye akati wandei eAmerican marudzi. Vamiriri veiyi genus vanoberekera kamwe muhupenyu uye vanofa nekukurumidza mushure mekubereka.

Kusiyana nevamwe vavo vePacific, Noble, kana chaiye (Mapisarema), mushure mekubereka, sekutonga, havafi uye vanogona kubereka kakawanda mukati mehupenyu hwavo. Iri boka resaumoni rinosanganisira salmon inozivikanwa uye akawanda marudzi e trout.

Zvakanakira salmon

Ongororo dzakawanda dzakaratidza kuti kuwedzera kudyiwa kwehove uye hove dzegungwa, salmon, zvinoderedza zvakanyanya njodzi yekufutisa, chirwere cheshuga, uye chirwere chemwoyo.

Zvinoenderana neNational Nutrient Database, USA, 85 g yesalmoni yakabikwa ine:

• 133 macalorie;
• 5 g mafuta;
• 0 g makabhohaidhiretsi;
• 22 gramu epuroteni.
• Izvo zvakaenzana salmon yakabikwa inopawo:

• 82% yezvinodiwa zvezuva nezuva zvevhitamini B12;
• 46% selenium;
• 28% niacin;
• 23% phosphorus;
• 12% thiamine;
• 4% vhitamini A;
• 3% simbi.

Hove uye hove dzegungwa zvakanyanya kukosha mukupa muviri omega-3 fatty acids.

Sayenzi chiratidzo chebatsiro

William Harris, director weNutrition and Metabolic Disease Research Institute yeUniversity yeSouth Dakota, USA, anoti huwandu hwe omega-3 fatty acids muropa ine simba rakakura panjodzi yekubatwa nechirwere chemoyo, mafuta akazara, kana faibha. Iyo yakakwira iyo omega-3 nhanho, iyo yakadzikira njodzi yehutano hwepfungwa uye kufa kubva kwavari, uye zvinopesana. Uye 85 magiramu esalmoni anogona kutipa zvinopfuura 1,500 mg ye omega-3.

Selenium chinhu chakakosha kune yakajairika mashandiro eiyo thyroid gland. Meta-ongororo yakaratidza kuti vanhu vane chirwere chetachiona vane kushomeka kweselenium. Kana maselenileniamu akachengetedzwa, hosha yechirwere inovandudzika uye kuomarara kwezviratidzo kwadzikira.

Sekureva kweNational Institute on Alcohol Abuse and Alcoholism, USA, omega-3 fatty acids inoderedza hukasha, kusagadzikana, uye kushushikana muvanhu vakuru. Iyo nhanho yeaya maacidi muvana inosanganisirwa pamwe nekuomarara kwekushushikana kwepfungwa uye kwehunhu, semuenzaniso, mune mamwe marudzi ekutarisira kushomeka kusagadzikana kwehutano.

Chidzidzo chenguva refu kubva kuUK chakawana kuti vacheche vanozvarwa nevakadzi vanodya anosvika mazana matatu negumi emakumi magiramu ehove pavhiki panguva yekuzvitakura vakaratidza mazinga epamusoro eIQ, hunyanzvi hwemagariro, uye hunyanzvi hwemotokari.

Panguva imwe chete, kudyiwa kweimwe chete hove dhishi nevanhu vane makore 65-94 kunodzora njodzi yekubatwa nechirwere cheAlzheimer ne60% zvichienzaniswa nevaya vanodya hove kashoma kana kwete zvachose.

Nzira yekusarudza nekuchengetedza

Kudzika kwakadzika pamitumbi chiratidzo chinovimbika chehunhu hwakanaka. Ivo vanoonekwa pavanenge vachitsva uye dzimwe nguva vachigara hove vari muchikepe trawler uye vanopinda mufiriji. Zvitunha zvakatsikirirwa mukati memumwe - kuita chando. Kana iwe ukaona madhi akadaro, zvinoreva kuti mutengesi anga asati ambohodza hove kare. Mushure mekudzikira shure, matende ese anotwasuka, uye mutengesi haazokwanisa kuadzokorora.

Kubika sei

Ese salmonid ane nyama inonaka uye yakapfava, inenge isina mapfupa emasumbu. Mafuta emafuta enyama yeimwe salmon anosvika pa27% muzana, uyezve anongonaka mashiripiti bhotoro.

Izvo hazvigoneke kunyora ese madhishi ayo vanhu vanoita kutenderera pasirese kubva kune salmon hove. Nyama yayo inozivikanwa inozivikanwa nyowani (dzimwe nguva yakasvibirira), ine munyu, inopfungaira, yakaomeswa, yakabikwa, yakakangwa uye yakakangwa.

Nekudaro, kana chete pakaiswa munyu uye kutonhora kuputa - hove iyi inochengeta huwandu hwakawanda hwevhitamini. Musiyano wakakurumbira wesalmon salting iScandinavia "gravlax," apo hove inorungwa munyu musanganiswa wemunyu, shuga, zvinonhuwira, uye dhiri rakachekwa zvakanaka. Kuwedzerwa kwedoro rakasimba remuno - aquavit - tendera iyi hove kuti igare kwenguva yakareba.

Yakanaka kwazvo hove inotonhorera inotonhora yavanowana kubva kune chum saumoni, pink, chinook, uye sockeye salmon. Asi chikafu chinopisa chinopfungaira chavanogadzira kubva pasalmoni yepinki, sezvo vachibata huwandu hwakawanda hwehove iyi munguva pfupi, hazvigoneke kuchengetedza hove dzese kuti irege kusvuta ipapo. Iyo inotonhora inopfungaira redfish inogara iri muenzi anogamuchirwa pane chero tafura.

Nekudaro, usakanganwa kuti nyowani salmon nyama inopa yakanakisa yakakangwa "steaks", inonaka hove zvikafu, zvinonaka uye zvine muto wakazara-wakabikwa saumoni.

Mazhinji masobho anosanganisira ese marudzi esalmoni: chowder, hove muto, hodgepodge, mashed soups.

Salmon ine ndimu, capers uye rosemary yakabikwa mupepa

Zvisungo zveresipi:

• 440 g (4 servings 110 g imwe neimwe) isina ganda salmon fillet, ingangoita 2.5 cm gobvu.
• 1/4 Unyanzvi. imwe mhandara yemafuta emuorivhi
• Gungwa munyu uye chitsva pasi pevhu mhiripiri
• 1 tbsp. l. akachekwa matsva rosemary mashizha
• 4 mandimu zvidimbu
• 4 tbsp. l. juisi (kubva munenge 1 guru remoni)
• 8 Art. l. tafura yakasimbiswa tsvuku yewaini Marsala
• 4 tsp capers yakashambidzwa

Kubika recipe:

• Preheat girafu pani pamusoro pepakati-yakanyanya kupisa, kana preheat gasi kana marasha grill. Isa chidimbu chesaumoni pachidimbu chefiripi chakakura zvakakwana kuputira hove zvachose.
• Bhurai hove nemafuta emuorivhi kumativi ese maviri, mwaka ne 1/2 teaspoon imwe neimwe. Munyu uye mhiripiri, kusasa rosemary. Kune chidimbu chega chehove, isa 1 slice yemonimu, dururira 1 tbsp. l. ndimu muto uye 2 tbsp. l. waini, shandisa 1 tsp. Capers.
• Putira zvakasimba nefilaf. Isa mavhopu emafiripi pane preheated grill rack uye ubike kwemaminetsi gumi nemasere kusvika hafu yakabikwa.
• Isa hove mumapepa mundiro kana isina kudzika mbiya uye shumira. Regai munhu wese avhure envulopu yacho pachavo.

• Nakidzwa nekudya kwako!