Peach zvinomera

Peach zvinomera or pesketarianism Ichi chirongwa chekudya chinosanganisa nyama yemhuka uye huku kubva kuchikafu asi inobvumidza kushandiswa kwehove uye hove dzegungwa. Rudzi urwu rwekudya runokonzera kukakavara kukuru uye gakava pakati pevanodya nyama. Kazhinji vanhu vari kungotanga kufarira nyaya yekusadya nyama vane mubvunzo: "Vanodya nyama vanogona kudya hove here?“. Kuti utore zvakanyanya nyaya iyi, unofanirwa kunzwisisa. Chinhu chakanyanya kushata nezvevadyiri vejecha ndeyevadyiwa vehunhu - avo vakarega kudya nyama kuti vasatsigire mhirizhonga kumhuka.

Musiyano uripo pakati pavo unenge wakafanana nepakati. Kubva pakuona kwetsika, vanhu vanobvumidza kushandiswa kwehove uye hove dzegungwa hazvigone kunzi vezvinodyiwa - mushure mezvose, hove zvakare ndedzemhuka, ine chimiro chakafanana nezvipuka - vane hurongwa hwekutyaira, nhengo dzekugaya, kufema, excretions, etc. Kana hove isingakwanise kuratidza manzwiro nekuridza mhere, izvi hazvireve kuti hainzwe kutya uye kurwadziwa kana hoko yakapinza ikaboora muromo wayo, uye pachinzvimbo pekugara kwayo, nharaunda isina kukodzera inoerekana yaonekwa, uko hove zvishoma nezvishoma kudzipwa, kushaya mukana wekuzvibatsira…

Humwe hwehupenyu hwemumvura, uhwo indasitiri yazvino inodaidza iro rinonakidza izwi rekuti "hove dzegungwa", inobatwa zvakanyanya noutsinye. Semuenzaniso, crayfish uye hove dzinobikirwa zviri zvipenyu. Izvo hazvigone kuti maitiro aya anopa kunakidzwa kune chero zvipenyu zvisikwa, angave munhu, shiri, kana diki shrimp. Vanhu vakasiya nyama kuitira kuti vachengetedze hutano dzimwe nguva vanotya kubvisa hove kubva kuchikafu kuitira kuti vazvidzivirire kubva pakushaikwa kwepolyunsaturated fatty acids uye kutsvaga zvinhu zvakapfuma munyama yehupenyu hwegungwa. Nekudaro, tsvagiridzo inoratidza kuti mafuta acids uye micronutrients anowanikwa zvirinani kubva pambeu nenzungu. Semuenzaniso, mbeu yepoppy, sesame, sunflowers, uye flax zvine yakawanda phosphorus kupfuura hove.

Uye huwandu hwakaringana hwemagnesium uye calcium mune idzi mbeu inokurudzira kunwa kwe phosphorus, nepo zvinovaka muviri kubva kuzvikafu zvegungwa zvisingaite kufemerwa nevanhu. Zvakare, usakanganwa kuti muviri wehove unotora zvese zvine chepfu zviri mumvura. Nekuda kweizvozvo, njodzi yekuisa chepfu nemidziyo yehove yakanyanya kukwirira. Hazvina kuitika kuti chikafu chegungwa ndechimwe cheakasimba ma allergener. Zvakakosha kutaura nezve zvipembenene zvinowanikwa mune chero nyama - kungave kwepasi kana hupenyu hwemumvura.

Mafeni emabhawa esushi ari panjodzi yekugadzika tumbuyu mukati mavo nekuravira chinonaka chinogadzirwa kubva kune mbishi kana kusakwana kwemafuta akagadzirwa nemafuta emugungwa. Zvakakosha kucherechedza kuti vamwe vanhu vanoona zvakaoma kuti vabve vasiya zvose zvigadzirwa zvemhuka. Kumuviri, kushanduka kamwe kamwe kwekudya kunogona kuva kunetseka kwakanyanya kana pasina ruzivo rwakakwana pamusoro pekudya kwakakodzera. Naizvozvo, jecha-megetarianism inogona kutariswa seyenguva pfupi, yekuchinja nzira yekudya kubva kune nyama-kudya kusvika kune yezvinomera, uye ikozvino hauzove nemubvunzo "anodya miriwo angadya here hove".

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