Savoy kabichi

Ruzivo runoshamisa

Savoy kabichi inotapira zvikuru kupfuura chena kabichi, uye mune hunhu hwayo hwehukama iri munzira dzakawanda kupfuura hama yayo, mhando iyi yemakabichi inonyanya kubatsira vana nevakuru. Iyo, seye chena kabichi, inouya kubva kumhando dzesango dzinokura pamahombekombe eGungwa reMediterranean. Yakawana zita rayo kubva kuzita redunhu reItari reSavoie, rine huwandu hwevanhu hwahukura kubva kunguva dzekare.

Nhasi irwo rudzi rwekabichi rwakapararira muWestern Europe neUnited States, huchigara munzvimbo hombe imomo. Ikoko inodyiwa kupfuura mamwe marudzi ese ekabichi. Uye muRussia haina kupararira. Pane zvikonzero zvinoverengeka zveizvi - haigadzike, haina kuchengetwa zvakanaka uye inoda kuitirwa hanya.

Inonaka kunge koliflower. Mukubika, savoy kabichi inoonekwa seyakanakisa kabichi yekugadzira yakadyiwa kabichi nemapayi, inogadzira inonaka kwazvo sosi yemakabichi uye masupu ezvirimwa, yakakosha mumashizha ezhizha. Uye chero dhishi rakagadzirwa kubva pairi irongedzo yehukuru tastier kupfuura imwechete, asi yakagadzirwa kubva chena kabichi. Zviri pachena kuti veEuropean nemaAmerican havana kukanganisa pavakasarudza kuzadza mapayi avo.

Pamusoro pekuravira, ine imwezve bhenefiti: mashizha awo akapfava uye haana mitsipa yakaoma, semashizha ehama ine musoro chena. Makwenzi savoy makabichi mashizha akagadzirwa kuitira kabichi rolls, nekuti zvirinani kuisa nyama yakagayiwa mugomba rejira rakasviba, uye iro jira pacharo rinogona kupetwa nyore nyore muhamvuropu kana kukomberedzwa mutubhu. Ipurasitiki isina kufashaira uye haityoki. Asi kune yakasarudzika yeRussia pickling yekabichi, kazhinji haina kukodzera, nekuti inoshaya iyo crunchiness iyo inodikanwa kwazvo kune iyi dhishi, senge yeiyo chena-musoro hanzvadzi.

Varidzi vakakosha zvinovaka muviri uye zvekudya zvivakwa. Panyaya yevhitamini C zvemukati, inokwikwidza nembatatisi, maorenji, mandimu, tangerines, uye ine mamwe mavitamini. Izvi zvinhu zvinoita basa rakakosha mune zvakajairwa kudya kwevanhu, kugadzirisa kugaya, metabolism, chiitiko chemoyo uye kushingairira kukanganisa mamwe maitiro. Savoy kabichi mapuroteni uye fiber zviri nyore kwazvo kugaya. Ndokusaka chigadzirwa ichi chichiiswa mune yakanyanya kupfava yekurapa chikafu uye ine kukosha kwakanyanya kwekudzivirira uye kurapwa kwezvirwere zvakawanda zvemudumbu.

Biological maficha

Mukuonekwa, savoy kabichi yakafanana nechena kabichi. Asi musoro wake wekakichi uri mudiki kwazvo, nekuti une mashizha matete uye akapfava. Misoro yekakichi ine maumbirwo akasiyana - kubva kutenderera kusvika kumadziro akatenderera. Kurema kwavo kunosvika kubva pa0.5 kusvika pa3 kg, ivo vakasununguka zvakanyanya kupfuura iyo yechena kabichi Misoro yekabichi ine mashizha akawanda akafukidza uye inowanzotsemuka. Izvo zvakare zvakakosha kuti zvisanyanya kukuvara netupukanana nezvirwere kupfuura misoro yekabichi.

Savoy kabichi mashizha akakura, akasimba zvakapetwa, akaunyana, anotubuka, ane ruvara rwegirini nemumvuri wakasiyana zvichienderana nemhando dzakasiyana. Mamiriro ezvinhu echisikirwo epakati peRussia akakodzerwa nekukura uyu muto une hutano. Iyo yakaoma kupfuura mamwe marudzi ekabichi. Dzimwe mhando dzekupedzisira dzeSavoy kabichi dzinonyanya kutonhora.

Mbeu dzayo dzinotanga kumera kare patembiricha ye +3 degrees. Muchikamu checotyledon, zvidyarwa zvidiki zvinomira nechando kudzika -4 madhigirii, uye mbesa dzakaomeswa dzinoomesa chando kudzika -6 degrees. Zvirimwa zvevanhu vakuru zvekunonoka-kubereka mhando zvinorerutsa matsutso echando kusvika -12 degrees

Savoy kabichi inogona kusiiwa muchando gare gare. Usati washandisa, yakadaro kabichi inofanirwa kucherwa, kudimburwa, uye kucheneswa nemvura inotonhorera. Panguva imwecheteyo, tembiricha yakaderera ine mhedzisiro inobatsira pane kuravira kwemisoro yekabichi, inochengetedza ese ayo ekurapa maitiro.

Savoy kabichi inodzvinyirira kusanaya kwemvura pane mamwe marudzi ekabichi, kunyangwe panguva imwe chete iri kuda paunyoro, nekuti iwo kubuda kwemvura kwemashizha ayo kwakakura kwazvo. Muti uyu wakareba zuva chiedza, kupenya-kuda. Iine kushomeka kwakakosha kumashizha anodya mashizha.

Iri kuda kubereka kwepamusoro kwevhu uye inoteerera kushandiswa kwefetiraiza yezvinhu zvipenyu nezvicherwa, uye mhando dzepakati pekuibva nedzinokurumidza kunonoka dzinoda kudarika kuibva kwekutanga.

Savoy kabichi mhando

Pamhando dzeSavoy kabichi yekurima muminda, zvinotevera zvakakosha kucherechedza:

• Alaska F1 inguva yekupedzisira yekuibva. Mashizha acho ane blistery akasimba, aine jira rakakora. Misoro yekakichi ine gobvu, inorema kusvika ku2 kg, kuravira kwakanakisa, kwakakodzera kuchengetedza kwenguva refu.
• Vienna kutanga 1346 - kutanga kwekuibva kwakasiyana. Mashizha acho akasvibira, akasimba, aine husina kusimba. Misoro yekabichi yakasvibira yakasviba, yakatenderera, yepakati density, inorema kusvika 1 kg. Izvo zvakasiyana zvinonyanya kutsemuka nemishonga.
• Vertus ari wepakati anononoka akasiyana. Misoro yekakichi yakakura, inorema kusvika kumakirogiramu matatu, ine tambo inonaka. Zvekushandisa nguva yechando.
• Twirl 1340 ndeye yepakati-yekupedzisira michero ine dzakasiyana. Mashizha akachena-girini, aine waxy maruva. Misoro yekabichi yakatetepa-yakatenderera, inorema kusvika ku2.5 kg, yepakati density, yakachengetwa kusvika pakati pechando.
• Virosa F1 iri yepakati-yekupedzisira musanganiswa. Misoro yekakichi yekuravira kwakanaka, yakagadzirirwa kuchengetedza kwechando.
• Ndarama yekutanga - kutanga kwekuibva kwakasiyana siyana. Misoro yekakichi yehuremu hwepakati, inorema kusvika ku0.8 kg. Yakanaka mhando dzakasiyana dzekushandisa nyowani, isingagadzirike kumusoro kutsemuka
• Kozima F1 inononoka-kuibva inobereka hybrid. Misoro yekabichi iri pakati nepakati muhukuru, gobvu, inorema kusvika 1.7 kg, yero pane yakatemwa. Zvitoro zvakanaka munguva yechando.
• Komparsa F1 inyanzvi inokurumidza kukura. Misoro yekabichi yakasvibira, yepakati density, inopokana nekutsemuka.
• Chroma F1 iri yepakati-mwaka musanganiswa. Misoro yekabichi yakatsetseka, inorema kusvika ku2 kg, yakasvibirira, ine kadiki kemukati kadiki, inokodzera kuchengeterwa kwenguva refu. Iyo tambo yakanaka kwazvo.
• Melissa F1 iri yepakati-mwaka musanganiswa. Misoro yekabichi yakasimba yakakora, yepakati density, inorema kusvika ku2.5-3 kg, kuravira kwakanaka. Kuramba kusvika kumusoro kutsemuka, kwakachengetedzwa muchando.
• Mira F1 inyanzvi inokurumidza kukura. Misoro yekabichi inorema kusvika ku1.5 kg, usatsemuka, uve nerakanakisa kuravira.
• Ovass F1 iri yepakati-yekupedzisira musanganiswa. Mashizha awo ane yakasimba waxy unhani uye yakakura bubbly pamusoro. Misoro yekakichi iri pakati. Zvirimwa zvinopesana nemamiriro ekunze asina kunaka, zvisina kusimba zvinokanganiswa nemucheka uye vascular bacteriosis uye fusarium wilting.
• Savoy King F1 iri yepakati-mwaka musanganiswa ine hombe rosette yemwenje girini mashizha. Zvirimwa zvinoumba misoro mikuru uye yakaoma yecabichi.
• Stylon F1 inosanganiswa munguva yekupedzisira. Misoro yekakichi ine bhuruu-greenish-grey, yakatenderera, isingagadzike kutsemuka uye chando.
• Sphere F1 iri yepakati-mwaka inobereka yakasanganiswa. Misoro yekabichi inorema inosvika ku2.5 kg ine girini yakasvibira inovhara mashizha, ari pakati nepakati, pane akachekwa - yero, kuravira kwakanaka.
• Julius F1 musanganiswa wekutanga waibva. Mashizha akapfava, misoro yekabichi yakatenderera, yehuremu hwepakati, inorema kusvika 1.5 kg, inotakurika.

Iko kuumbwa uye kunobatsira zvinhu zvemuti

Nutritionists vanoti savoy kabichi ine hutano hwakanyanya uye hune hutano kupfuura mamwe marudzi emuchinjikwa. Iine huwandu hwakawanda hwevhitamini C, A, E, B1, B2, B6, PP, macro uye microelements, zvakare inosanganisira phytoncides, masayadhi emafuta, mapuroteni emiriwo, starch uye shuga.

Kutenda kune yakasarudzika seti yezvibereko, chirimwa chine simba re antioxidant uye chinobatsira pakurapa kwezvirwere zvakawanda, zvinosanganisira chirwere cheshuga mellitus, zvirwere zvemoyo nemutsinga.

Pamusoro pezvo, inosvinwa nemuviri, inosimudzira kurasikirwa nehuremu, inovandudza kugaya uye metabolism, uye inononoka kuchembera kwema cell.

Kukura nekutarisira savoy kabichi

Kurima Savoy kabichi hakuna kumbosiyana nehunyanzvi hwekukura chena kabichi. Kutanga, iwe unofanirwa kutarisira kugadzirira kwembeu. Kuti izvi zviitike, mbeu dzinodyarwa kutanga kana pakati paKurume mumabhokisi embeu ane ivhu rakagadzirwa uye rakagadzirwa.

Kuti kabichi ribudise nhungirwa zvine hushamwari, tembiricha yemhepo mumba nembeu inofanira kunge iri mukati me + 20 °… + 25 ° C. Muchiitiko ichi, nhungirwa dzekutanga dzakasvibira dzinotsemuka mushure memazuva matatu.

Pangosvika izvi zvikaitika, zvinokurudzirwa kuomesa kabichi. Kune izvi, tembiricha iri mukamuri inochengeterwa mbesa inofanira kudzikiswa kusvika + 10 ° C.

Nechitarisiko cheshizha rekutanga rechokwadi pane mhodzi, zvirimwa zvinonyudza (zvinoiswa muhari kuti dziwedzere kukura uye kusimukira).

Maitiro ese kubva pakutanga kwekudyara mbeu kusvika pakudyara zvinomera muvhu rakavhurika zvinotora mazuva makumi mana nemashanu. Panguva imwecheteyo, mhando dzekutanga dzeSavoy kabichi dzinokurudzirwa kudyarwa muvhu pakupera kwaMay, uye yepakati uye gare gare mhando munaJune.

Mbeu dzakasimbiswa panguva yekudyara muvhu dzinofanira kuva nemashizha 4-5. Panguva imwecheteyo, mhando dzekutanga dzinogona kufadza negoho rakanaka muna Chikumi.

Mashandisiro anoita kabichi mukubika

Savoy kabichi imuriwo unotapira usina kuvava. Yakanaka kumashizha. Nekuda kwehunhu hwayo husina kusimba, haudi kurapwa kwenguva refu.

Sausage, nyama uye miriwo yekuzadza inowanzo kuputirwa mumashizha. Yakakwana kune anonaka mapai, casseroles uye masobho. Inokodzera mapayi, madomasi uye makabheji roll.

Kukosha kwehutano hwechigadzirwa

Savoy kabichi ndeye yakaderera hutano kukosha. Kune 28 kcal chete mu100 gramu. Nutritionists vanokurudzira kusanganisira chigadzirwa ichi mukudya kune avo vanhu vanotsvaga kudzikira uremu uye kugadzirisa metabolism.

Pakati pezvakakosha zvigadzirwa zvechigadzirwa:

• Vitamini (PP, A, E, C, B1, B2, B6).
• Microelements (potasium, magnesium, phosphorus, sodium).
• Carotene, thiamine, riboflavin.
• Amino acids.
• Mafuta emasitadhi.
• Cellulose.
• Pectin makomponi.
• Savoy kabichi inobatsira

Ngationei kuti ndeapi marapirwo eichi chigadzirwa chemakwenzi chine:

Kudzivirira kwezvirwere zve oncological. Muna 1957, masayendisiti akaita chiitiko chinoshamisa. Vakawana zvinoumba zve ascorbigen muSavoy kabichi. Kana ikatyorwa mudumbu, chinhu ichi chinodzora kukura kwemamota ane gomarara. Kuti uwane hunhu hwakakosha pakurapa, unofanirwa kudya mashizha matsva.

Kunonoka kukwegura kuita. Iyo antioxidant glutathione inobatsira kudzikisira mahara radicals. Izvi zvinokutendera iwe kuti uchengetedze kutsetseka uye kusimba kweganda, madziro evascular.

Kudzoreredza immune system.

Kujairidzwa kweiyo nervous system. Chigadzirwa chinobatsira kubata nezvinhu zvinonetsa, kukurumidza kusangana nemamiriro ezvinhu anotyisa. Kugara uchidya uyu muto miriwo unodzivirira pakurwara nekushushikana nekusingaperi.
Yakadzikira mashuga eropa. Savoy kabichi ine yakasikwa inotapira inonzi mannitol doro. Ichi chinhu chakasarudzika chakakodzera kushandiswa muchirwere cheshuga mellitus.

Yakadzikira BP.

Kudzorera kugaya basa. Kabichi ine huwandu hwakawanda hwemashinda emiti, ayo anodikanwa kuti kumisikidzwa kwematumbo peristalsis.
Kudzivirira kwezvirwere zvemoyo system. Chigadzirwa chinokurudzirwa kuverengerwa mumenu yevakuru. Izvi zvinoderedza njodzi yekurwadziwa nemoyo nekurohwa. Inopa kudzivirira kwecholesterol "plaques".
Inovandudza mashandiro, ndangariro uye kusangana. Inobatsira kukurira kuneta.
Iyo ine maronda-ekurapa maitiro. Iine maitiro akanaka pakuvhara ropa.
Inokurudzira kuonda. Chirwere cheshuga chinoshandisa metabolism, chinokurudzira kushandiswa kwemafuta anochengeterwa mashoma.

Kukuvadza

Savoy kabichi haifanire kudyiwa kana iwe uine allergic reaction. Nutritionists vanoyambira pamusoro pekunyanyisa kushandiswa kwechigadzirwa chemuti kune avo vanhu avo:

• Gastritis, pancreatitis, enterocolitis, peptic ulcer yakawedzera.
• Matambudziko nematumbu emudumbu.
• Wakave nekuvhiya mudumbu kana muchipfuva.
• Kune zvirwere zvakakomba zvehutachiona gland.
• Iyo acidity yegastric muto inowedzerwa.

Savoy kabichi rinotenderera nehowa

Savoy kabichi inonaka uye yakapfava kupfuura chena kabichi. Uye iwo akaiswa kabichi rolls akagadzirwa kubva pairi anonaka kwazvo. Uye zvakare, ivo vakaputirwa nenyama-mupunga-howa kuzadza.

Products

• Savoy kabichi - 1 musoro wekakichi
• Mupunga wakabikwa - 300 g
• Yakakanyiwa minced nyama - 300 g
• Caviar yehowa - 300 g
• munyu
• Ground dema pepper
• Kuzadza:
• Muto - 1 girazi (rinogona kuderedzwa kubva ku cube)
• Ketchup - 3 tbsp zvipunu
• Kirimu yakasviba - 5 tbsp. zvipunu
• Margarine kana bota - 100 g

Bhinzi muto nemiriwo

Kudya (kwema 6 servings)

• Bhinzi chena dzakaomeswa (yakanyoroveswa mumvura husiku) -150 g
• Hwakaomeswa bhinzi shava bhinzi (yakanyoroveswa husiku) - 150 g
• Bhinzi dzegirinhi (cheka kuita zvidimbu) - 230 g
• Karoti dzakatemwa - 2 pcs.
• Savoy kabichi (shredded) - 230 g
• Mbatatisi hombe (cheka kuita zvidimbu) - 1 pc. (230 g)
• Anyanisi (akachekwa) - 1 pc.
• Muriwo muto - 1.2 l
• Salt to taste
• Ground nhema mhiripiri - kuravira
• *
• Zvemuto:
• Garlic - gumi clove
• Basil, makuru matsva mashizha - 8 pcs.
• Mafuta omuorivhi - 6 tbsp. l.
• Parmesan chizi (shredded) - 4 tbsp l. (60 g)