Carp

tsananguro

Iyo Sazan ine yakafara, gobvu muviri wakafukidzwa neyakaonda, makero mahombe uye yakareba, zvishoma notched dorsal fin. Iyo yemapapiro uye yekumashure mapini ane serrated bone ray uye maviri eiyo antennae mumakona emuromo uye pamuromo wepamusoro. Mazino epharyngeal ari matatu-mitsara, aine akati sandara, ane ndebvu corollas. Vanoparadzanisa zvirimwa zvemiti zviri nyore: vanoparadza mbeu makomba uye kupwanya matemba emahombekombe. Muviri wakafukidzwa nerima yero yero-goridhe masikero. Pane rima dema pazasi peimwe sikero. mutsetse mutema unogumira pamucheto. Iyo yakareba inosvika anopfuura 1 m; huremu hwacho hunopfuura makirogiramu makumi maviri.

Sazan Habitat

Parizvino, vanhu vakagadzirisa iyo Sazan uye yayo yemaitiro fomu, carp, mune dzakawanda mvura miviri, kwayakatora midzi zvakanaka, yakasvika kunhamba yepamusoro uye ikava hove yeindasitiri. Munzvimbo dzakadzika dzenzizi dzinoyerera dzichienda mumakungwa ekumaodzanyemba, mafomu e carp, uye iwo erwizi, semi-anadromous mafomu anodyisa munzvimbo dzegungwa pre-estuarine uye anokwira kunzizi kuti dzizare. Iyo Sazan inosarudza yakanyarara, akadzikama mvura. Munzizi, inonamatira kune mabheji ane runyararo mafungu uye matondo ehuswa, anogara mumakungwa, uye anotora midzi mumadziva.

Sazan kuumbwa

Kukosha kwehutano pa100 g

• Calorie zvemukati 97 kcal
• Mapuroteni 18.2 g
• Mafuta 2.7 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 78 g

Sazan ane mavitamini uye zvicherwa zvakadai se:

• vhitamini PP - 31%,
• potasium - 11.2%,
• phosphorus - 27.5%,
• ayodhini - 33.3%,
• cobalt - 200%,
• chrome - 110%

Chii chinobatsira muSazan

• Kutanga, Vitamin PP yakakosha mune redox maitiro esimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
• Kechipiri, Potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, asidhi, uye electrolyte bhalansi inobata mukukanganisa kwetsinga, kumanikidza mutemo.
• Chechitatu, Phosphorus inotora chikamu mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides, uye nucleic acids, uye zvinodikanwa kuti zvicherise mazino emapfupa. Kushomeka kunotungamira kune anorexia, anemia, rickets.
• Chechina, Iodine yakakosha mukushanda kwegland, ichipa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kusiyanisa kwemasero eese matunhu emuviri emunhu, kufema kwemitochondrial, mutemo we transmembrane sodium, uye kutakurwa kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kudzora kwekukura, uye kukura kwepfungwa muvana.
• Mukupedzisa, Cobalt chikamu chevhitamini B12. Inoita enzymes yemafuta acid metabolism uye folic acid metabolism.
  Chromium yakakosha mukugadzirisa kweropa rehuga, kuwedzera chiito che insulini. Kushomeka kunotungamira kudzikira kweglucose kushivirira.

Makori mashoma

Sazan yakaderera-koriori - ine 97 Kcal chete. Uye ichi chinhu chinoita chakakosha mukudya kwekudya zvinovaka muviri. Chishoma chishongedzo chakabatana chinobvumira hove iyi kugaya zviri nyore uye nekukurumidza kupfuura nyama imwechete yemhuka. Ichi chinhu chakakosha kune avo vanhu vanorarama hupenyu hwekugara. Sazan hove inobatsira vechidiki nevana. Mushure mezvose, muviri unokura unofanirwa kugamuchira chakakosha huwandu hweprotein.

Kukuvadza uye kupesana

Iyo Sazan hove isingadi uye isina mwero. Zvinoreva kuti haizvidzi miviri yakasviba yemvura uye haina kusarudzika nezvechikafu. Munhu mukuru Sazan anodya chinenge zvese: mollusks dzakasiyana, honye, ​​zvipembenene zvipembenene. Kudya kusinga tsvete kwakadaro kunomutsa kuunganidzwa kwezvimwe zvinhu zvinokuvadza mumuviri weSazan. Izvi zvinotungamira kukuti vezvehutano havarevi kushungurudza Sazan.

Zvakare, iyi hove inopesana kana paine kusashivirira kwemunhu.

Chokwadi chinonakidza nezveSazan

1. Sazan inobata zvechokwadi yehumambo kune chero amateur uye nyanzvi. Iyi hove yakasindimara uye isinganzwisisike inosvika pakakura uye inoonekwa seimwe yenzizi huru. Sezvo zvisiri nyore kubata Sazan, iyo hove yakafukidzwa mune dzakawanda ngano uye ngano. Isu tinokuudza iwe zvinonakidza chokwadi izvo zvichanyatso kumutsa kufarira kwako kuna King weRwizi!
2. Mumiriri mukuru weSazan uye, zvirokwazvo, imhando yemusango yeSazan. Mune yemahara mamiriro, inokora zvakanaka uye inosvika inoshamisa huremu hwe30-35 makirogiramu. Mumazuva ekare, vanhu vaibatwawo zvakanyanya kukura, asi ikozvino, nekuda kwekuomeswa kwenzizi nenzvimbo dzinozvarwa kuSazan, zvave zvidiki zvikuru.
3. Sazan anosarudzika mune chikafu chavo, uye… vanoda zviwitsi. Ivo vanowanzo kubatwa pane akakosha boilies, akasanganiswa nesinamoni, maflakes, uye zvimwe zvinowedzera izvo zvakajairika kubheka kupfuura hove hove. Iyo Sazan inonhuwirira chirauro chakadai kunyangwe kubva kure uye ichanyatsoiterera.

Ravidza hunhu

Sazan nyama ine dense dhizaini uye inenge isina mapfupa. Panguva imwecheteyo, ine muto uye ine nyoro kwazvo. Nyama nyowani ine yakadudzwa, yakapfuma, uye inonaka kuravira ine inotapira tinge.

Kubika kunyorera

Sazan inozivikanwa mukubika. Nyama yayo yakanaka yakabikwa, yakabikwa uye yakabikwa, yakamonyaniswa kuita nyama yakagayiwa, uye yakabikwa. Uye zvakare, Sazan inowanzo zadzwa nekuzadzwa kwakasiyana siyana, semuenzaniso howa, miriwo, kana kugadzirwa nezviyo (buckwheat, mapira, nezvimwewo). Muzhinji, zviri nyore kunokanganisa hove iyi kana uchibika, zvinowanzoitika kunge zvakapfava uye zvine muto.

Sezvo pasina mapfupa muSazan nyama, unogona kubika kubva mairi soufflés inonaka, mabhora enyama, uye cutlets. Baked Sazan zvakare inonaka kwazvo, kunyanya kana iwe ukawedzera iyo neimwe muto (chizi, inotapira, zvinonhuwira, nezvimwewo). Iyi nyama yevakuru vehove inowedzera kune zvakabikwa zvinhu sekuzadza kwemarudzi ese emapayi uye mapai. Sazan inozivikanwa nekugadzira muto wehove, masupu akasiyana siyana uye mamwe makosi ekutanga.

Sezvo iyo carp ine yakada kutaurwa kuravira, zvinonetsa kwazvo "kuzvivanza". Naizvozvo, kana uchibika hove iyi, unofanirwa kusarudza zvinonhuwira uye masosi akadaro asingazouraye, asi anowiridzira iwo chaiwo kuravira kweSazan nyama.

Ivo vanodyawo Sazan caviar, uye kazhinji sechigadzirwa chakazvimirira. Inowanzoiswa munyu uye inotengeswa zvakasiyana. Caviar yakadaro inogona kushandiswa zvese sekuwedzera kwepakutanga kune akasiyana madhishi uye seyakazvimiririra chikafu.

Korean Sazan Iye

INGREDIENTS

• Sazan 0.5kg
• Muriwo mafuta 2
• Garlic 5
• Karoti 1
• ChiBulgaria pepper 1
• Vhiniga chaiyo 1
• Ground nhema mhiripiri kuravira
• Ground tsvuku tsvuku kuravira
• Salt to taste
• Carp 2
• Daikon 1
• Ground coriander 2
• Soy muto 1

Nzira yekubika

1. Cheka hove dziite mafirita, bvisa ganda, cheka nyama kuita zvidimbu anenge 2 cm muhukuru.
2. Isa mundiro, mwaka neine vhiniga uye usiye kweawa rimwe mufiriji, zvichikurudzira dzimwe nguva.
3. Wobva wabvisa ndiro yacho kubva mufiriji, munyu hove uye mhiripiri nemhiripiri nhema, fambisa, tumira kune imwe colander.
4. Dhavhara nekuputira kwepurasitiki, pinda nehuremu hushoma uye firiji pane dhishi uko muto uye vhiniga yakawandisa inogona kukora kwemaminitsi makumi matatu.
5. Peel uye cheka makarotsi uye daikon, sanganisa nehove, wedzera soy muto uye minced gariki.
6. Pisai mafuta emuriwo nekorianderi, mhiripiri mutsvuku kuravira uye mbeu yesame kusvika pamota uye kusvika, pasina kuibvumira, dururirai heh nemafuta aya.
7. Kurudzira.
8. Shamba inotapira bhero mhiripiri, bvisa mbeu pamwe nedzinde, cheka pulp zvakatetepa.
9. Shandira iyo carp heh, shongedza nebhero mhiripiri.

Nakidzwa nekudya kwako!