scallops

tsananguro

Scallops ndiyo yechitatu inonyanya kudyiwa hove pasi rose, mushure meysters uye mussels. Izvo zvinodaidzwa zvakare kuti scallop yaSt. James kana iyo scallop yevafambi. Uye iye zvakare chiratidzo chemwarikadzi Venus.

Chii chinonzi zita rechikanda mumitauro yakasiyana:

• MuChirungu - scallop, kana St James goko kana escallop
• French - Coquille Saint-Jacques
• MuItaly - la capasanta kana Conchiglia di San Giacomo
• MuSpanish - la concha de vieira
• ChiGerman - Jakobsmuschel
• ChiDutch - Sint-jakobsschelp

Mukati megobvu, scallop ine zvikamu zviviri:

• cylindrical chena uye ine nyama tsandanyama, inonzi "walnut"
• uye tsvuku kana orenji "caviar", inonzi "coral".

Iko scallop inonaka sei

Yayo gobvu chena nyama ine nutty, zvishoma inotapira kuravira. Uye orenji caviar (coral) ine yakasarudzika dhizaini uye yakasimba "gungwa" kuravira. Inowanzopatsanurwa kubva kunyama uye inoshandiswa kusimudzira kunaka kwesosi. Asi iwe unogona zvakare kubika naye. Edza sezvaunoda zvakanyanya.

MuEurope, tinosangana nemhando mbiri huru:

1. "Mediterranean scallop" Pecten jacobaeus kubva kuMediterranean Sea - idiki
2. uye iyo "scallop" Pecten maximus kubva kuAtlantic. Inogona kusvika masendimita gumi nemashanu pakureba. Yakatorwa kubva kuNorway, kuchamhembe kweBritish Isles pamwe neAtlantic mhenderekedzo yekumaodzanyemba kwePortugal.

"Nzvimbo dzine hove" zhinji dzemahombekombe aya igungwa reAdriatic, English Channel, inosuka dunhu reFrance reNormandy, Atlantic Ocean kumahombekombe eBrittany (France), Spain yekuchamhembe (Galicia), England, Scotland neIreland. . Naizvozvo, hongu, edu mafambiro akaita seBasque Nyika Chikafu Kuratidzwa kana Bordeaux Chikafu Kuratidzwa kunosanganisira kunakirwa nescallops

Kune scallop yemusango, uye kune aquaculture, ndiko kuti, yakakura. Izvi zvinoratidzwa pakurongedza. Wemusango, chokwadika, zvakapetwa zvakapetwa kaviri. MuNorway, inotombocherwa nevakawanda. Kubatsira kwepurazi uku ndiko kuti unogona kuzvitenga gore rese. Asi iyo Sakhalin scallop imhando dzakasiyana. Iyi ndiyo yegungwa scallop Mizuhopecten yessoensis (Yesso scallop, Ezo giant scallop).

Asi iye zvakare ndewemhuri hombe Pectinidae (scallops). Zita rake Yesso / Ezo rinobva pakuti akawanikwa kuchamhembe kweJapan. Rudzi urwu rwunowanikwa kumahombekombe eFar East Asia, kuchamhembe kwakadziva kumadokero kwePacific Ocean: China, Korea, Japan neRussia, kuGungwa reOkhotsk, kumaodzanyemba kweSakhalin nekumaodzanyemba kweKiril Islands, uye, pamwe, kunyange mu kuchamhembe kuCamchatka Peninsula neAleutian Islands.

Maumbirwo uye macalorie zvemukati

Scallop inenge isina mafuta uye makabhohaidhiretsi, asi yakapfuma kwazvo muprotein. 100 g ye scallops ine isingasviki zana Kcal. Uye imwe 100 g yescallop fillet ine zana nekasere iodine kupfuura 100 g yemombe. Uye izvo hazvisi kuverenga zvimwe zvinobatsira kutsvaga zvinhu - cobalt, magnesium, zinc.

Iyo scallop inobata rekodhi yevhitamini B12, iyo yakakosha kune yakajairika mashandiro ehurongwa hwetsinga, uye kushandiswa kwayo nguva dzose kunobatsira kudzikisa cholesterol mazinga uye kunobatsira kudzikisa huremu.

• Makorori zvemukati 92 kcal,
• Mapuroteni 17 g,
• Mafuta 2 g
• Carbohydrate 3 g

Zvakanakira scallop

Izvo zvivakwa zve scallops zvakave zvichidzidziswa kwenguva yakareba. Iko kukosha kwehutano hwe scallop kwakaita kuti ive imwe yeanofarira chikafu mune akawanda macuisine kutenderera pasirese. Nyama inogona kunge isingaratidzike seinonakidza pakuonekwa, asi kana yakabikwa mushe, inonaka.

Inosanganisira:

• mapuroteni ane hutano anonyatso nyudzwa;
• unsaturated mafuta;
• amino acids uye lipids;
• mavhitaminzi uye zvicherwa.

Tryptophan inogadzirisa chishuwo uye inovandudza manzwiro. Mafuta arimo, asi huwandu hwayo hauna basa uye hauzotungamira mukurema. Kune akawanda mamineral muhove. Kushanda kudiki kune chikamu chechina chedu chezuva nezuva chinodiwa cheselenium, inozivikanwa seyeakasimba antioxidant iyo inodzora kukwegura maitiro. Iodini yakakosha kwazvo kumuviri wedu.

Chigadzirwa chakadai chinofanirwa kudyiwa neavo vari kurasikirwa uremu, vanhu vane hosha dzemwoyo uye tsinga dzeropa. Vazhinji vanofarira mabhenefiti uye zvinokuvadza zve scallops yemuviri. Kutaura nezve mabhenefiti, zvinofanirwa kucherechedzwa kuti ivo:

• simbisa huta uye mapfupa;
• kunatsiridza kushanda kwetachiona gland;
• kudzivirira uye kurapa atherosclerosis;
• kushanda sechinhu chekuvaka chemasero emuviri;
• kubvumidza iwe kuvaka mhasuru uye kurwisa yakawandisa mafuta;
• simbisa zvakanaka simba rechirume;
• kugadzirisa mamiriro ezvipikiri, ganda uye vhudzi;
• anomutsidzira muviri;
• inozivikanwa sechigadzirwa chikafu;
• kuve nemhedzisiro inobatsira kuzvidzivirira.

Nzira yekusarudza scallops

Chinese scallops inowanzo kuve inokwezva. Iwo makuru, machena uye yunifomu muhukuru. Uye ivo kazhinji vanodhura. Asi, sezvaungafungidzira, scallops dzakadai dzinogona kuwanikwa chete kuburikidza nekurima kwekugadzira. Izvo hazvibatsire, pane zvinopesana: makemikari uye rinorema simbi zvinowedzera zvinowanzoshandiswa mukugadzira.

Russian Far Eastern scallops, zvakare, inokohwa zvakasikwa, mugungwa chaimo. Ivo vanobatwa pedyo nemahombekombe eKamchatka. Iwo madiki, akasviba, asi iwo ane ese mabhenefiti akaiswa nehunhu pachahwo. Kamchatka scallops ine inotapira inotapira kuravira, uye chimiro chavo chakada kufanana negakanje nyama.

Mutengo wavo, kunyangwe wakakwira kupfuura iwo wechiChinese, unodhura zvakanyanya kune chinonaka, chingangoita gumi euros pakirogiramu.

Nzira yekudya scallops

Iwo anonyanya kubatsira scallops madiki, anosvika pamasendimita maviri kusvika matatu muhukuru. Iyo yakakura iyo scallop, iyo yekare iri. Yakakodzera scallop inofanirwa kunhuhwirira segungwa uye kuve nemumvuri wakanaka wakasviba.

Iyo scallop inogona kudyiwa mune chero chimiro. MaJapan anosarudza kubika, stew scallops uye kuishandisa musushi. Uye ivo veFrance vane ruzivo rwakakura rwe scallop salads. Iyo yakapusa pane matatu chete zvigadzirwa: mbishi scallops, juisi remonimu, uye maorivhi.

Chinhu chakakosha ndechekusvibisa scallops zvakanaka, zvikasadaro unogona kukanganisa kuravira kwavo. Kuti izvi zvirege kuitika, siya mazaya echando akaomeswa mufiriji husiku kana kuanyudza mumvura inotonhorera kwemaawa mashoma. Kubika kwavo kuri nyore uye nekukurumidza: 1-2 maminetsi akakwana kupisa scallops.

Ndezvipi zvigadzirwa zvekubatanidza scallops nazvo

Kufanana nezvakawanda zvegungwa, scallops zvakanyanya kunaka pakudya kwemanheru. Wedzera miriwo yakasvibira kana yakasvibira kune imwe divi dhishi uye chikafu chiri nyore asi chinonaka chaitwa. Ginger uye cilantro zvakanyatsogadzika kuravira uye kuwedzera piquancy.

Iyo inonaka, yakajeka, inonaka inotapira kuravira kwescallop inokutendera iwe kuti uwirirane pamwe chete nembatatisi, mhiripiri inopisa, mupunga, uye nyemba.

Ichave yakanaka musaladi ine arugula nemipine nzungu. Iyo citrus marinade inowedzera zvinonhuwira kune iyo scallop, uye ginger muto ichaita kuti riwedzere hutano.

Scallop inogona kudyiwa isina kubikwa, yakabikwa, yakabikwa, yakabikwa kana yakabikwa, yakabikwa, yakabikwa - sarudzo iri hombe. Zvinotora maminetsi mashoma kuti ugadzirire, uye kuravira kwedhishi rakapedzwa zvirokwazvo kunofadza kunyange magourmets akaomesesa.

Nzira yekuchengetedza scallops

Iyo chete nzira yekuchengetedza ese ayo anobatsira zvivakwa uye kuravira ndiko kwakadzika kwakadzika kudziya pakarepo mushure mekunge scallop yaburitswa kunze kwegobvu. Makambani emazuva ano anoburitsa chando akananga pazvikepe zviri mumakungwa makuru vachishandisa michina yakakosha.

Chengetedza scallops mufiriji uye defrost nguva pfupi usati wabika, zvinyoro uye zvishoma nezvishoma. Kuti uite izvi, pasuru ine scallops inofanira kuiswa mufiriji husiku kana kunyudzwa mumvura inotonhorera kwemaawa akati wandei.

Usabike mazaya echando kana kushandisa mvura inopisa kupisa.

Contraindications

Mumwe anofanirwa kungorapa chigadzirwa nekungwarira kana paine mukana weanogadzikana kuita. Nechikonzero chakafanana, scallops haina kukurudzirwa kune vakadzi vanoyamwisa.

Scallops neparsley

Ingredients

• Scallops 6 zvidimbu
• Mafuta omuorivhi 2 maspuni
• Garlic 1 clove
• Parsley - 150 g
• Ndimu muto 100 ml

Kugadzirira

1. Shenesai scallops zvakakwana, yakaoma nejira repepa. Gadzira zvakanaka garlic uye parsley.
2. Mune imwe mudziyo, sanganisa pamwe mafuta omuorivhi, garlic uye parsley. Dhidzai scallops mumusanganiswa unoguma uye firiji kwemaminetsi makumi matatu nemakumi mana.
3. Preheat ganda rinopisa pamusoro pekupisa kukuru, kuchideredza zvishoma usati wabika scallops. Fry the scallops kwemaminitsi 1.5-2 padivi rega.
4. Ronga zvakagadzirwa-zvakagadzirwa scallops pamahwendefa, kusasa nemonimu uye kushumira ipapo.