Gungwa mabass

Ndiani asingadi kuedza mabhasi egungwa? Ihove iyi nenzira kwayo ndeyeimwe yehove dzinonaka kwazvo dzinogara mumakungwa nemumakungwa. Zvinosuruvarisa, nhasi hove dzehove dzinopera zuva rega rega, uye mabhesi egungwa hazvisi izvo. Inogona kuwanikwa zvishoma uye zvishoma pamatafura edu nekuda kwekuderera kwekuredza kwayo.

Ikozvino kunongedzera kune chaiko chinonaka, uye chisingawanzo, nekuda kwekuvapo kwevhithamini uye akasiyana mamineral - anobatsira vanhu. Kunze kwezvo, bass yegungwa ine yakanakisa kuravira maitiro. Naizvozvo, zvirokwazvo muenzi anodikanwa wekicheni yekudyira.

tsananguro

Hove iyi ndeyemhuri yezvinyavada. Mhando dzinoverengeka dzemabass egungwa dzinozivikanwa: kubva kuPacific kusvika kuAtlantic yegoridhe perch. Zvimwe zvezvipenyu zvatova muBhuku Dzvuku, sezvo kune kutyisidzira kwekuparara kwavo. Varedzi vazhinji vanosangana nemifananidzo ine pink tint.

Gungwa mabass anogona kukura pakureba kubva pamasendimita gumi kusvika pamamita gumi uye anorema kubva pa15 kusvika pa1 kilograms. Mune chimiro chayo uye chitarisiko, inofanana nerwizi rwizi. Ihove iyi ine zvimbi zvinopinza, majekiseni ayo anotora nguva yakareba kupora. Dzimwe nguva kunetsekana nekuzvimba kwemaronda akaonekwa anogona zvakare. Naizvozvo, iwe unofanirwa kuve wakanyanya, chenjera nehove iyi.

Pamusoro pezvo, mabass egungwa anoonekwa sehove-yakagara-refu, sezvo ichigona kurarama kubva pamakore gumi nemaviri kusvika gumi nemashanu. Ihove iyi inonakidzawo nekuti haikandira mazai, sezvinoita hove zhinji, asi inorarama kamwe chete, iyo inogona kusvika mazana emazana ezviuru, uye dzimwe nguva inodarika miriyoni.

Ndeipi gungwa bass rinogara?

Sea bass inofarira kuve yakadzika isingasviki zana remamita uye isingasviki mazana mashanu emamita, kunyangwe varedzi vakaiwanawo pakadzika kwemamita mazana mapfumbamwe. Nzvimbo yayo huru inzvimbo yekuchamhembe kwePacific neAtlantic Ocean.

Inobatwa pamwero weindasitiri mukati megore rose. Sezvo seabass inogara padhuze nepazasi, inobatwa netraw dzepasi, dzinoparadza matombo ekorari, ayo anokanganisa zvakanyanya kune ecosystem yemakungwa nemakungwa.

Bass regungwa rakabatwa zvakanyanya kushingairira pakupera kwezana ramakore rapfuura, izvo zvakatungamira mukudzikira kukuru muhuwandu hwayo. Munguva yedu, kubata hove dzegungwa kwakanyanya kushoma. Seizvo nyanzvi zhinji dzinoti, zvinotora rinopfuura gore rimwe chete kuti mabass egungwa awanezve huwandu hwayo.

Nyama kuumbwa

Mune nyama yegungwa mabass, pane zvese zvinodiwa zvinovaka muviri kune zvakajairwa hupenyu hwevanhu. Izvi zvinoshandawo kune mamwe marudzi ehove dzegungwa, uye kuti zvive chaizvo, iyi dudziro inoshanda kune angangoita ese egungwa.

• Phosphorus.
• Magnesium.
• Iodine.
• Chrome.
• calcium.
• Zinc.
• Mhangura.
• Sarufa.
• Cobalt.
• Chlorine.
• Iron.
• Potassium.
• Manganese uye zvimwe zvinovaka muviri.

100 magiramu emabhasi egungwa ane 18.2 g yeprotein uye 3.4 g yemafuta, nepo pasina macarhydrate zvachose.

Calorie zvemukati

Kune mashoma macalories mugungwa bass nyama. 100 gramu yenyama ine 100 kcal chete, zvichida zvishoma. Mukuita kwekusvuta kutonhora, calorie yemukati inodonha kusvika 88 kcal. 100 magiramu emvura yegungwa yakabikwa ine inenge 112 kcal, uye kana gungwa regungwa rakakangwa, ipapo calorie yaro inenge inenge 137 kcal pamagiramu 100.

mavhitamini

Pamusoro pezvakakosha zvakanyanya zvekuteedzera zvemuviri wemunhu, nyama yechikafu ine huwandu hwakawanda hwevhitamini, senge:

A.
B.
C.
D.
E.
P.P.

Uye zvakare, omega-3 fatty polyacids, pamwe ne taurine uye mapuroteni, kusanganisira iyo antioxidant myelin, ndizvo zvikamu zvegungwa bass nyama.

Chiitiko chekurapa

Kubva pamaonero emushonga, zvinobatsira zvechipenga zvakapararira uye hazvigone kuratidzirwa. Kuvapo kweOmega-3 fatty acids kunokutendera kuti ugadzikise iyo metabolic maitiro uye nekupa rutsigiro kumuviri kana zvichitarisirwa zvezvirwere zvehurongwa hwemitsipa, hurongwa hwemwoyo uchidzikisa huwandu hwecholesterol muropa. Zvinokurudzirwa kudya mabass egungwa kune vanhu vane yakakwira BP uye vanhu vane huwandu hwehuga hweropa.

Taurine, iyo inowanikwa munyama yehove, inokurudzira kukura kwesero, kunyanya masero maduku uye ane utano, kuvandudza kushandiswa kwemagetsi. Vitamin B12 ine mhedzisiro yakanaka paDNA synthesis mumuviri wemunhu.

Kudya mabass egungwa kunobatsira kugadzirisa mamiriro eganda nemvere, nekuwedzera, inodzikamisa system yemagetsi.

Mishonga inokurudzira kudya mabass egungwa ezvizhinji zvezvikamu zvevanhu, kusanganisira vakadzi vane nhumbu, vana, vachiri kuyaruka nevakuru.

ZVINOGONESESA KUSHANDISWA KWEGUNGWA BASA

Izvo zviripo hapana zvinopesana, sekudaro, kunze kwekusagadzikana kwega kugungwa. Kunze kwezvo, vanhu vanotambura neidiosyncrasies vanorambidzwawo kubva kudya mabass egungwa.

NZIRA DZOKUSARUDZA GUNGWA BASA?

Mazuva ano, haufanire kuvimba nehunhu hwevatengesi. Wese munhu anovavarira kuwana mari yakawanda sezvinobvira, saka vakagadzirira kutengesa, kwete kana chigadzirwa chitsva. Kuti usatenge zvinhu zvisina kutsetseka muchitoro kana pamusika, unofanirwa kutungamirwa nemirau yakapusa inotevera:

• Izvo zvaizobatsira kana iwe ukamisa yako sarudzo pane inopenya tsvuku kana pink zvitunha, nepo chena ganda rinofanira kuoneka pasi pechikero.
• Chitunha chakaomeswa nechando chinofanira kuve nechitarisiko chakatsvinda, pasina mienzaniso yekudzokororazve kutonhora.
• Kana iyo hove iri nyowani, saka inofanira kunge iine yakasimba nzvimbo uye yakajeka maziso. Kunze kwezvo, ma gill anofanira zvakare kuve neatsva pinkish tint asi kwete grey.
• Dzimwe nguva vatengesi vanoedza kupfuudza mafillet ehove dzakachipa, dzakadai sehake yezviputi zvemabhasi egungwa anodhura. Asi nyama yehove idzi iri nyore kusiyanisa nekuona: mumakungwa egungwa, nyama ine yakachena tint, uye muhake, nyama yero.
• Paunenge uchitenga fodya yegungwa, zviri nani kusarudza chigadzirwa chefekitori asi kwete kune chigadzirwa chakagadzirirwa mune yega bhizinesi. Aya madhiri anogona zvakare kusvira zvitunha zvekare: chinhu chikuru kwavari imari mihoro kubva mukutengesa kwechigadzirwa chavo.

Ovheni yakabikwa bass yegungwa

Ingredients:

• 2-3 zvidimbu zvegungwa mabass zvitunha.
• 2-3 mashupuni emafuta emiriwo.
• Lemon imwe kana lime.
• Kuwanda kwemunyu kuvira.
• Seti yehove zvinonhuwira - zvakare kuravira.

Kubika kuteedzana:

1. Cheka hove nekubviswa kwezvipenga uye zviyero, mushure mezvo - geza woomesa.
2. Iyo yakachekwa chitunha isa panzvimbo yekubikira tireyi inosasa nemunyu nezvinonhuwira kumativi ose.
3. Dururira mvura inodziya mubheka rekubheka pamwe nekuwedzera kwemafuta emiriwo uye ndimu yakachekwa.
4. Isa ndiro muchoto kwemaawa 0.5 uye ubike pamadhigirii zana nemakumi masere.
5. Shumira patafura nemiriwo yakakangwa.