Zvisungo Gungwa buckthorn jam
| gungwa buckthorn | 1000.0 (gramu) |
| shuga | 200.0 (gramu) |
Nzira yekugadzirira
Ronga ma berries zvakanaka woisa muhomwe diki. Tora pani hombe, udire mvura mukati mayo woisa pamoto. Isa saucepan nema berries muhomwe iyi uye uibike kwemaawa mashoma matatu. Wobva wamonya gruel inoguma kuburikidza cheesecloth kana nesefa yakanaka, wedzera shuga woisa pamhepo zvakare. Kubika nguva kubva maawa maviri kusvika mashanu. Chinjana jamu rakapedzwa kumidziyo yakasarudzika, inotonhorera uye firiji. Kana iyo jamu ikatonhora, ichave neinofadza jelly-senge kutaridzika uye kuravira kunge nyowani yegungwa buckthorn.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 164.6 kcal | 1684 kcal | 9.8% | 6% | 1023 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 0.5% | 10857 d |
| mafuta | 3.7 d | 56 d | 6.6% | 4% | 1514 d |
| Carbohydrate | 34.4 d | 219 d | 15.7% | 9.5% | 637 d |
| Organic acids | 1.3 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 4.3% | 1429 d |
| Mvura | 57.5 d | 2273 d | 2.5% | 1.5% | 3953 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6200 magiramu | 900 magiramu | 688.9% | 418.5% | 15 d |
| Retinol | 6.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 d |
| Vitamini B9, folate | 5.4 magiramu | 400 magiramu | 1.4% | 0.9% | 7407 d |
| Vitamini C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 d |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 2.4% | 2500 d |
| Vitamini PP, HERE | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 d |
| Calcium, CA | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 d |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 d |
| Phosphorus, P. | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 164,6 kcal.
Gungwa buckthorn jam akapfuma mavitamini nemaminerari senge: vhitamini A - 688,9%, vhitamini B6 - 25%, vhitamini C - 61,6%, vhitamini E - 72%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Gungwa buckthorn jam PAMazana 100 g
- 82 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 164,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika