semolina

tsananguro

Semolina ndiyo chaiyo ndiro pamusoro payo pane zvakawanda zvekupokana. Izvo zvinopesana kwazvo muzvinhu zvaro. Chizvarwa chazvino chine chivimbo chekuti, mukuwedzera kune kuguta uye macalorie asina chinhu, hazvitapure muviri munzira ipi neipi, uye vamiririri vezera rekare havana kukahadzika kuti semolina ndeimwe yezvikafu zvinonyanya kubatsira. Yenguva yekubvisa kusahadzika kwese uye nyora chokwadi nezve nyonganiso iyi.

Chii chinonzi semolina zvakadaro? Iyi porridge ndiyo tsanga yegorosi repasi. Izvo zvakanaka kwete chete kugadzira porridge asiwo kuwedzera kune zvakasiyana zvakabikwa zvinhu, sosi, casseroles, uye zvimwe zvakawanda.

Semolina inozivikanwa pakati pevanhu panguva yekudzoreredza mushure mekutambura nezvirwere zvinotapukira uye zvisina hutachiona nekuvhiya, vakwegura, uye vanhu vane matambudziko ekugaya. Unogona kusanganisa kudya nesemolina mukudya kwevana vane huremu hwepasi. Asi haina maturo zvachose kune vanhu vane hutano, uye kushandiswa kwayo kazhinji kunotungamira kukurumidza kuwedzera uremu.

Semolina porridge ine gluten (gluten), isingakuvadze munhu ane hutano. Zvisinei, vamwe vanhu vane gluten vasingashiviriri. Zita remamiriro acho chirwere checeliac, chirwere chakakomba chinogarwa nhaka chinokanganisa imwe mu 800 maEuropean. Pasi pesimba regluten mune iri celiac varwere, ura hwomumatumbo hunowedzera kuonda, uye kunwiwa kwezvinovaka muviri uye mavitamini kunoenda kunopera, uye kusagadzikana kwetsvina kunoonekwa.

Kana iwe uchida semolina porridge, saka haufanire kurega zvachose kushandiswa kwayo. Nekudaro, iyo haifanire kunge iri huru dhishi mukudya kwevakuru nevana.

Uye kana iwe ukabika ndiro kubva semolina, zviri nani kuwedzera michero mitsva kana michero.

Maumbirwo uye macalorie zvemukati

Chigadzirwa chacho chine mavitamini B1, B2, B6, E, H, uye PP, uye zvicherwa zvinodiwa: potasium, calcium, magnesium, iron, cobalt, phosphorus, uye sodium, sitachi. Iko hakuna yakawanda fiber mu semolina, saka yakanakira "kuchengetedza" kudya, kupora mushure mekuvhiyiwa kwemimba.

Chinhu chakasarudzika che semolina ndiko kugona kwayo kugayiwa uye kunyudzwa mudumbu rezasi pasina kutsamwisa madziro ayo; izvi zvakakosha kune avo vanotambura nezvirwere zvemudumbu, kunyanya maronda uye gastritis. Semolina yakanaka kuchengetedza simba rakapfava remuviri mushure mekurwara, panguva yekupunzika, kana mushure mekutya kwekutya.

• Caloric zvemukati 333 kcal
• Mapuroteni 10.3 g
• Mafuta 1 g
• Carbohydrate 70.6 g

Nhoroondo yesemolina

Semolina - gorosi rakajairwa; kukuya kwaro chete ndiko kwakatsetseka kupfuura hupfu hwegorosi.

Semolina akaonekwa pamatafura edu chete nezana ramakore regumi nemaviri uye aive asingawanikwe nevanhu vazhinji. Nekuda kwekudhura kwayo, vanhu vanokudzwa chete ndivo vaidya, uyezve kunyanya panguva yemabiko emabiko.

Asi rudo rweporridge rwakagara rwuri hunhu kuvanhu vedu; vaive vakagadzirira chiitiko chese chakakosha; vakauya nematauriro mazhinji nezve porridge. Kunyangwe pakutanga chero pariji raibikwa kunyanya mumvura kana muto, nemiriwo, michero, nyama; uye chete ipapo - mumukaka.

Vanotaura kuti rudo rweporridge pakati pevanhu vanokudzwa kunyange rwakaponesa hupenyu hwaAlexander III. Imwe nguva, chitima chaifamba namambo chakadzikira. Idzo mota dzaive nemba yekurara uye hofisi yaAlexander dzakaparadzwa. Iye pachake akapunyuka nekuti aive mumotokari yekudyira yasara uye aisakwanisa kuzvibvarura kubva poriji yakasviba.

Semolina akanyatsopinda mutsika yedu munguva dzeSoviet. Vakatanga kugadzira semolina kubva mumarara mushure mekugadzirisa gorosi, uye porridge yakachipa uye yakakurumbira. Zvinonakidza kuti kunze kwenyika havadi semolina munyika zhinji. Vazhinji vatorwa havatozive kuti chii, uye mushure me "kuravira," vanowanzove vasingafare. Vanoti zvinoita senge mbishi yepakeki mbishi.

Vanotsvagurudza vanobatanidza izvi kwete chete nedzimwe tsika dzechivanhu asiwo nehupenyu. Kune yakawanda guteni mu semolina, kusashivirira uko vazhinji veEuropean vanotambura, uye sezviri pachena vasingazive kudzivisa chigadzirwa chine njodzi.

Semolina Zvikamu

Yese semolina inogadzirwa mupasi inowanzo kuve yakakamurwa muzvikamu zvitatu, chimwe nechimwe chinoenderana nerudzi rwegorosi kubva kwayakawanikwa.

• Chikamu "S" is semolina, iyo inowanikwa nekukuya mhando dzakatsetseka dzegorosi.
• Chikamu chechipiri "SH" - ma groats akawanikwa zvichibva pane zvese zvakapfava uye zvakaoma mhando.
• Chikamu "H" - groats, iyo inowanikwa chete kubva kune akaomarara marudzi.

Izvo zvinodikanwa kushandisa yega yega yezvikamu sezvakatemerwa. Semuenzaniso, semolina chikamu "S" chinonyanya kukodzera kune viscous uye mvura ndiro, uyezve pazvinenge zvakakodzera kusunga zvisanganiswa pamwechete kuita homogeneous mass (minced nyama). Makura echikamu "H" anozozviratidza zviri nani mumidziyo inotapira uye chingwa.

Asi zvisinei neboka rayo uye zvinopesana nekutenda kwakakurumbira, semolina haina basa kune wese munhu, iyo inotsanangurwa nekemikari yayo uye zvigadzirwa.

Zvakanakira semolina

Semolina ine fiber shomashoma pane mamwe akawanda mbiya dzezviyo. Kunyangwe paine kudikanwa kwefibre yekugaya, zviri pachena kuti zvinobviswa mukudya mune zvimwe zvirwere. Inokonzera gasi uye inoshatisa ura, saka yakaderera-fiber semolina yakanaka kune varwere ava. Mune imwe nguva yekuvhiya, nekuderera kwesimba, zvinobatsira kupora.

Semolina anofukidza dumbu uye ura 'mucous membranes, haakonzere kutsemuka, uye ari nyore kunyura. Izvi zvakakosha kune vanhu vazhinji vane indigestion.

Iko hakuna akawanda ekutsvagisa zvinhu uye mavitamini mune semolinas, sekumwe zviyo, asi kuchine mabhenefiti. Semolina ine inonyanya kukosha B mavitamini, pamwe nePP, potasium, uye iron. Vitamini B1 yakakosha kune system yetsinga; inokurudzira uropi. Uye vhitamini B2 inobatanidzwa mukutanga kwemasero etsinga. Vitamini iyi zvakare inobatsira kutora kwesimbi uye inomutsa kusimudzira kwemasero matsvuku eropa - erythrocytes. Nekushomeka kweB mavitamini, dermatitis, uye kukuvara kune mucous membranes zvinogoneka.

Kukuvadza kwesemolina

Vanachiremba vazhinji vemazuvano vanofunga semolina porridge "isina chinhu" - maererano nezviri mukati mezvinhu zvakasiyana siyana, inorasikirwa kune dzimwe dzakawanda mbiya dzezviyo. Panguva imwecheteyo, semolina yakanyanya kukwirira mumakoriyori sezvo iine inokurumidza makabhohaidhiretsi. Ivo vanogaya nekukurumidza uye, kana vakadyiwa kazhinji, vanopa mukusanzwisisika kwekurema uremu. Mushure mekugadzirisa inomhanya makabhohaidhiretsi, kunzwa kwenzara kunomuka nekukurumidza zvakanyanya.

Semolina zvakare ine yakawanda yeguteni, inowanzozivikanwa se gluten. Gluten inogona kukonzera ura villi necrosis uye kukanganisa kunwa. Anenge mumwe muzana mazana masere veEuropean vanotambura nekusagadzikana kweguteni - chirwere chechiliac. Chirwere ichi chine hutachiona uye chingasaoneka nekukasika. Iwo mwero wekusashivirira wakasiyanawo - kubva pakurema mudumbu kusvika kune yakanyanya ura kuzvimba.

Nechikonzero chimwe chete ichi, semolina haifanire kupihwa vana vari pasi pemakore matatu, uye kunyangwe pazera rekare, kwete kanopfuura kamwe pavhiki. Dumbu remwana harigone kugaya makabhohaidhiretsi akadaro, uye vana vazhinji vane intuitively isingafadzi kudya semolina. Kana mwana achiramba zvachose kudya ndiro yakadaro, zviri nani kuti usamanikidze "chipunu kuna amai" machiri. Ehezve, kana chiremba asingakurudzire chikafu chakadai pane chimwe chikonzero.

Semolina ine phytin. Iine phosphorus yakawanda, inosunga calcium salts uye inodzivirira kupinda muropa. Izvo zvakave zvichiratidzwa kuti vana vazhinji vaidya zvikamu zvakakura zve semolina zuva nezuva vairwara nemarickets nezvimwe zvirwere nekuda kwekusagadzikana kwemalutor.

Iko kushandiswa kwesemolina mukurapa

Semolina porridge inogaya chete mumatumbu ezasi, saka vanachiremba vanoikurudzira kuzvirwere zvemudumbu uye ura. Porridge inovhara mameseji pasina kukonzera huremu, sezvo ichikurumidza "kutsvedza" kumberi. Kudya kwekuseni kwakadai kunobatsira pakupora mushure mekurwara kwenguva refu.

Porridge inozadza zvakanaka, iyo inofanirwa kune vanhu panguva yekuvandudza nekuti havagone kudya nyama uye zvigadzirwa zvakawanda zvinokonzeresa kuumbwa kwegasi.

Iko kushandiswa mukubika

Semolina inonyanya hupfu hwakakura kuti ishandiswe mune mamwe mabikirwo seyekupedzisira. Porridge, pies, puddings inogadzirwa kubva semolina, cutlets inoputirwa mariri.

Vazhinji vanhu vanobatanidza semolina neporiji inotapira yevana. Muchokwadi, huwandu hwekushandisa semolina mukubika hwakafara zvakanyanya. Uye unogona kuishandisa seizvi:

• Sekuzadza mukugadzirira kosi yekutanga.
• Zvekubika madomasi, casseroles, uye mapancake.
• Wedzera kune nyama yakakangwa panguva yekugadzirwa kwematete, nyama dzekudya, uye masoseji.
• Sechingwa chekucheka, mabhora enyama, uye zrazy.
• Semolina inogona kuwedzerwa kune mousse, soufflé uye pudding.
• zvichibva pane semolina, ivo vanogadzirira iyo inozivikanwa pasi rese pie - mana.

Paunenge uchishandisa semolina, zvinofanirwa kurangarira hunhu hwayo - inotora mwando nekukurumidza uye kuzvimba, ichiwedzera huwandu hwezvinhu zvakagadzirwa nedhishi. Naizvozvo, uchichiwedzera panguva yekubika, iwe unofanirwa kutevedzera zviyero zveyero uye mabikirwo.

Chimwe chimiro che semolina ndiko kusavapo kunenge kuzere kwekuravira kwayo, zvakanaka, kunze kwekunge madiki madiki manotsi aripo. Nokudaro, chigumisiro chinobva pane izvo zvigadzirwa zvinosanganiswa nazvo. Ndicho chikonzero, panguva yekugadzirira zviyo zvakafanana zvichibva pa semolina, itsika yekuisa ndiro nemukaka, bhotela, shuga, jamu, uchi, kana jamu.

Izvo zvinodikanwa kuti uchengete semolina kumba mumudziyo wakasungwa wakavharwa. Inotora hunyoro kubva kune zvakatipoteredza uye inotora kunhuwa hwekunhuhwirira hwekunze, zvakanyanya kukanganisa kuravira kwayo mundiro yekupedzisira.

Yakanaka semolina recipe

INGREDIENTS

• Mukaka 1 girazi
• Semolina 4 mashupuni
• Chidimbu chemunyu
• Shuga 2 mashupuni

ZVOKUDZIDZA ZVOKUDYA

1. Isa semolina, munyu, shuga mune imwe mbiya.
2. Maminitsi mashoma mukaka usati wabikira, dururira semolina neshuga uye munyu murukova rwakaonda.
3. Mushure mekuvira, simbisa iyo porridge kwemaminetsi 2-3 pamusoro pemoto wakadzika, vhara chivharo uye putira netauro, uye siya kwemaminitsi gumi nemashanu.
4. Wedzera bota.