Mukati
Inofungidzirwa seinonyanya kukakavara hutano hurongwa hwenguva yedu. Vatsigiri vehunyanzvi uhu vanoratidza hunhu hwayo hunobatsira, uye vazhinji vezvehutano vanoti zvakapesana. Ndiani akarurama mushure mezvose haasati asarudzwa pakupedzisira
Iyo yekuparadzanisa kudya dzidziso ndeyekuparadzanisa zvinoenderana uye zvisingawirirane chikafu mune chikafu.
Kana chikafu chisingaenderane chikapinda mudumbu, saka kugaya kwayo kunowedzera kuoma, izvo zvinotungamira mukuiswa kwechikafu chisina kugadziriswa mumuviri nenzira yehupfu uye, nekudaro, kune kufutisa. Zvigadzirwa zvakakamurwa zvichienderana nekuumbwa kwezvikamu uye iyo inofananidzwa yepakati: semuenzaniso, kuti uparadze mapuroteni, ine acidic medium inodiwa, uye makhahydrates anotorwa mune alkaline. Kana iwe panguva imwe chete uchidya zvakasiyana-siyana zvekudya zvine huwandu hwakakura hwemapuroteni, mafuta uye makhahydrates, ipapo zvimwe zvinhu zvinotorwa zviri nani, nepo zvimwe zvisingaite, zvinovirisa, izvo zvinogadzira kusagadzikana mudumbu, zvinokanganisa metabolism, basa repancreas, uye se mhedzisiro, mafuta interlayers.
Kuteerera neShelton Yakaparadzaniswa Kudya Kudya
American nutritionist uye chiremba Herbert Shelton ndiye akatanga kugadzira mitemo yekuenderana kwechikafu. Chinhu chikuru chiri mukushandiswa kwakaparadzana kwechikafu chisingaenderane kuitira kufambisa kugadzirisa chikafu, kutorwa kwechikafu nemuviri uye nekudaro kuwana huremu hwakawandisa. Anenge maawa maviri anofanira kupfuura pakati pekugamuchira kwezvinhu zvisingaenderani. Uye usati wadya, zvinokurudzirwa kunwa yakabikwa mvura yakachena kana ichiri mineral water.
Basic mitemo:
- 1 Iwe haugone kudya zvekudya zvine makabhohaidhiretsi pamwe nezvikafu zvinovava panguva imwechete. Semuenzaniso, chingwa, pizi, mabhanana nemadheti hazvienderane nemonimu, orenji, grapefruit, cranberry uye zvimwe zvekudya zvine acid.
- 2 Izvo zvinorambidzwa kudya mapuroteni pamwe nemahydrohydrate panguva imwechete. Semuenzaniso, nyama, mazai, hove, chizi, mukaka hazvienderane nechingwa, porridge uye manoodles.
- 3 Zvakare, haugone kushandisa maviri mapuroteni zvigadzirwa panguva imwe chete.
- 4 Mafuta haapindirani nemapuroteni.
- 5 Iwe haufanire kudya michero ine acidic pamwe nemapuroteni muchidya chimwe. Semuenzaniso, ndimu, chinanazi, cherry, samu plamu uye apuro zvinodyiwa nenyama, mazai, nzungu.
- 6 Zvinorambidzwa kutora starch pamwe chete neshuga panguva imwe chete, sezvo kusanganiswa kwezvigadzirwa izvi kunokonzera kuvirisa mudumbu. Semuenzaniso, jamu, shuga molasses pachingwa hazvienderani nezviyo uye mbatatisi.
- 7 Chigadzirwa chimwe chete chine starch chinotenderwa kamwechete. Nekuti kana iwe ukasanganisa maviri akapatsanurwa marudzi e starch, ipapo rimwe richabatwa, uye rimwe richaramba riri mudumbu, izvi zvinokanganisa kugadziriswa kwezvimwe zvikafu uye kukonzera kuvirisa. Semuenzaniso, mbatatisi uye porridge nechingwa zvinhu zvisingawirirane.
- 8 kana manwiwa haafambe zvakanaka nechikafu.
- 9 haigoni kushandiswa nezvimwe zvigadzirwa, zvinokurudzirwa kuramba kubva pakushandiswa kwayo zvachose.
Makambani makuru ekugadzirwa
Zvichienderana nekudya kwekudya kwakasiyana, zvigadzirwa zvese zvakakamurwa kuita mapoka akasiyana kuti aenderane.
- Mapuroteni: nyama, soy, hove, chizi, nzungu, nyemba.
- Mafuta :, muto wakasviba, mafuta enguruve, miriwo uye bota.
- Carbohydrate: zviyo, chingwa, pasita, mbatatisi, nyemba, shuga, michero inotapira.
- Starch: zviyo, mbatatisi, pizi, chingwa, zvinhu zvakabikwa.
- Boka remichero inotapira: madate, mabhanana, mazambiringa akaomeswa, persimmon, maonde,.
- Boka remiriwo miriwo uye michero: orenji, tomato, mazambiringa, pichisi, chinanazi, ndimu, matamba.
Zvakanakira zvakasiyana zvekudya
- Sezvo zvigadzirwa zvinowirirana zvichikurumidza kugadziriswa, zvinodzivisa maitiro ekuora uye kuvirisa kwemarara ezvokudya, izvo zvinoderedza kudhakwa kwemuviri.
- Hupenyu hwakanaka hunovandudzika.
- Kudya kwakasiyana kunobatsira pakurasikirwa nehuremu, umo mhedzisiro yacho inoramba ichingopfuurira.
- Iyi sisitimu inoderedza zvakanyanya mutoro uri mumuviri, uyo unobatsira kumatambudziko emudumbu uye nezvirwere zvemoyo.
- Pamusoro pekuti nzira yekudya kwakasiyana kwakasimba, inoda ruzivo rwakakosha uye kusefa kwezvigadzirwa, imwe nzira inopiwa mukutsinhana kwemapoka akasiyana anoenderana, pamwe nemukana wekusiyanisa zvakanyanya kudya, kusiyana nemamwe akawanda. nzira dzekudya.
- Pasinei nedzidziso dzakawanda dzakasiyana maererano nekudya kwakasiyana, iyi sisitimu inonyanya kunzwisiswa sekusimudzira mararamiro ane hutano, saka, musimboti weiyi nzira haisi mukuparadzaniswa kwezvigadzirwa chete, asiwo mukudya zvine mwero.
Nei chikafu chakaparadzana chine njodzi?
Uyu mutemo wezvekudya wakagadzirwa, nekudaro, nekuteerera kwenguva refu kuchikafu chakasiyana, zvinokwanisika kukanganisa zvakajairika, maitiro echisikigo ekugaya.
- Munhu pakutanga akajaira kudya zvakasiyana-siyana, zvakasanganiswa zvekudya. Nokudaro, kana iwe ukatevera kudya kwakasiyana kwenguva yakareba, ipapo muviri hauzokwanisi kurarama nemidziyo yakaoma, asi chete nemishonga yega.
- Izvo zvinodiwawo kunzwisisa kuti hapana zvigadzirwa zvinosanganisira chete zvinhu zvakafanana, nekuti mazhinji ane mapuroteni, mafuta, uye makabhohaidhiretsi, pamwe nezvimwe zvinovaka muviri. Izvi zvinotsanangura chokwadi chekuti sisitimu yekudya kwakasiyana ndeye theoretical pane inoshanda, saka haigone kushanda sekudya kwakagadzikana kwehupenyu hune hutano uye kurwisa kufutisa.
- Kudya kwakakamurwa hakufanani nemitemo yechinyakare yezvikafu uye mabikirwo kazhinji.
- Kudya uku kunofanirwa. Uye kwete chete nekuda kwekugara kwekutonga pamusoro pemapoka ega ega ezvigadzirwa zvakasanganiswa, zvichave zvakare zvakaoma kuwana pfungwa yechiyero uye kuzara kwemuviri nechikafu. Nekuti zvimwe zvekudya zvinotungamira mukudyisa, nepo zvimwe zvichizotungamira mukushaikwa kwezvokudya zvinovaka muviri, kana kuti zvinokonzeresa nzara huru pakarepo mushure mekudya. Nenzira iyi, iwe unogona kukanganisa hurongwa hwemitsipa, chimiro chepfungwa, uye zvakare kukuvadza chimiro.
- Muviri hauwanzo kujairana nehurongwa hwekusiyana kwekudya, nekuti vanhu vanotevera chikafu ichi vanowanzo shungurudzwa nenzara, kuneta uye kutsamwa.
Verenga zvakare chinyorwa pamusoro pekuenderana kwechigadzirwa nemufananidzo unoonekwa.