Mukati
Saka zhizha raive neruzha nemavara akajeka, mavise Nyamavhuvhu akapera uye Gunyana akamirira kuti tishanyire. Kana kune avo vanogara kuchamhembe hemisphere, iye anofambidzana nemwedzi wekutanga wematsutso, saka kune yekumaodzanyemba hemisphere ndiye mutauri wechirimo. Zvakanaka, ngatifemedzei zvishoma nekuzvidemba pamusoro pevaraidzo yezhizha uye neushingi kumhanyira kusangana neZuva reRuzivo, iyo velvet mwaka, kuwanda uye runako rwe "Indian zhizha".
Gunyana rakawana zita rayo kubva muchiLatin septem (minomwe) nekuti waive mwedzi wechinomwe pakarenda rekare reRoma (pamberi peshanduko yaKesari karenda). VaSlav vakamuti "Heather", Mukukudzwa kweheather iri kutumbuka panguva ino, kana Ryuin (kutinhira), nekuti mumwedzi uno mwaka wekuvhuvhu wakatanga, uyo" wakadzvova "kunze kwehwindo.
MunaGunyana, gore reSlavic Nyowani kana gore Nyowani reChechi rinotanga (Gunyana 14), ndiko kuti, nzvimbo nyowani yekutanga kwegore reChechi nemazororo ayo (wekutanga wavo mutambo weKuberekwa kweNzvimbo Tsvene-tsvene Theotokos).
Mukudonha, tinotevera misimboti yekudya kwemwaka, iyo inorairwa neakachenjera maChinese. Sezvineiwo, kana tichironga chikafu munaGunyana, isu tinofunga nezvezvinhu zvemwaka uno uye tinosarudza zvigadzirwa zvechinyakare munharaunda yedu.
Savoy kabichi
Ndezvezvirimwa zvemuriwo uye ndeimwe yemhando dzemabindu kabichi. Iine misoro mikuru yekabichi, asi kusiyana nekachena kabichi, ine yakasvibirira yakasvibira yakakora mashizha matete.
Iyo nyika yekumusha kweSavoy kabichi idunhu reItari reSavoy. Iye zvino inozivikanwa kwazvo muUSA uye nyika dzekuMadokero eEurope. MuRussia, vakatanga kuikura kubva muzana ramakore reXNUMX, zvisinei, Savoy kabichi haina kuwana kugoverwa kwakawanda munyika medu, kunyangwe mune yakasvibirira fomu kuravira kwayo uye hutano hunhu hwakanyanya kupfuura hwechena kabichi.
Izvi zvakasiyana kabichi ndezvepasi-koriori chikafu - 28 kcal chete.
Pakati pezvinhu zvinobatsira zvesavoy kabichi, zvinofanirwa kucherechedzwa vhitamini C, E, A, B1, PP, B6, B2, potassium munyu, phosphorus, calcium, magnesium, sodium, shuga, mapuroteni, fiber, phytoncides, mustard maoiri, iron , carotene, madota zvinhu, thiamine, riboflavin, amino acids, makabhohaidhiretsi uye pectin zvinhu, glutathione, ascorbigen, mannitol doro (ishuga inotsiva vane chirwere cheshuga).
Izvo zvinofanirwa kucherechedzwa kuti savoy kabichi isimba ine simba antioxidant, ndiko kuti, inobatsira kuchengetedza muviri kubva kuma carcinogen, inosimbisa immune system, inodzivirira kukwegura kwemasero, inodzora tsinga, inodzivirira kukura kwekenza maseru, inodzivirira kuwedzera BP, ine diuretic pfuma, inobatwa nyore nemuviri uye yakanakira kudya kwevechirwere cheshuga.
Mukubika, savoy kabichi inoshandiswa kugadzirira masaladi, masobho, borscht, yakakanyiwa kabichi ine nyama, sekuzadza mapie uye casseroles.
Karoti
Iyo herbaceous biennial chirimwa chiri cheiyo Umbrella (kana Celery) mhuri. Izvo zvinopesana mune iro rekutanga gore rekukura kwaro, rosette yemashizha uye yemidzi chirimwa inogadzirwa, uye mune yechipiri - mhodzi yembeu nembeu.
Zvinocherechedzwa kuti pakutanga makarotsi akange akarimwa chete nekuda kwembeu inonhuwirira nemashizha, uye chete muzana ramakore reXNUMXst. ne (kutonga kubva kuzvinyorwa zvekare) zvakatanga kushandisa mudzi wayo miriwo, iyo yaive yepepuru pakutanga.
Iye zvino munyika mune marudzi anopfuura makumi matanhatu emakaroti, akagoverwa kumakondinendi ese, kunze kweAntarctica.
Karoti ine zvinhu zvakawanda zvinobatsira: vhitamini B, C, PP, K, E, beta-carotene (yakashandurwa kuita vhitamini A mumuviri), mapuroteni, makabhohaidhiretsi, zvicherwa (magnesium, potasium, phosphorus, cobalt, iron, mhangura, zinc, ayodini, chromium, fluorine, nickel), akakosha maoiri, phytoncides, pectins.
Makarotsi anorayirwa kuti ashandise kusimbisa retina yeziso (kureva, ne myopia, conjunctivitis, blepharitis, husiku husina kuona), nekukurumidza kuneta kwemuviri, kutsigira mucous membranes, ganda. Uye zvakare makarotsi anobatsira kushomeka kwevhitamini A, hypovitaminosis, hosha dzechiropa, moyo wemutsipa, mudumbu, itsvo, polyarthritis, mineral metabolism kusagadzikana, kupererwa neropa, colitis, tumarara twakaipa, ura hwemudumbu, nephritis, dermatitis uye zvimwe zvirwere zveganda. Iine diuretic uye zvine mwero choleretic zvivakwa, inovandudza mashandiro epancreas, ine hunhu hwakanaka pasero hutano uye inhibits neoplasms, inosimbisa tsinga, inosimudzira mabasa ekudzivirira emuviri, inonatsa muviri uye inoichengeta mukushanda.
Makarotsi akagadzirirwa seyakazvimiririra dhishi kana anoshandiswa seyakaomarara yezvakasiyana zvekutanga uye zvechipiri makosi, sosi.
Birplant
Ivo zvakare vane shoma-rinozivikanwa zita resainzi. Rima-muchero nightshade, uye zvakare vanozivikanwa kuvadaidza eggplants, blueberries uye "bhuruu"… Shiraplant isagadzike miriwo ine hombe, inonamira, mashizha akaomarara nepepuru, maruva emurume nemukadzi. Muchero weiiiplanti hombe-yakaita peya, yakatenderera kana cylindrical berry ine glossy kana matte ganda. Ruvara runotangira kubva brownish yero kune grey-girini.
Iyo nyika yekumusha yemazai ndiyo Middle East, South Asia neIndia. Muriwo uyu wakauya kuAfrica muzana ramakore, kusvika kuEurope - muzana ramakore, pawakange uchirimwa zvine mutsindo kungotanga kubva muzana ramakore.
Raw mbichana mbichana chinhu chakaderera-mafuta chikafu chinodyiwa chine 24 kcal chete paXNUMX gramu.
Shiraplant ine shuga, solids, mafuta, mapuroteni, potasium, magnesium, calcium, sodium, sarufa, phosphorus, bromine, aluminium, chlorine, iron, molybdenum, ayodini, zinc, mhangura, fluorine, cobalt, vitamini B6, B1, B9, B2 , C, PP, P, D, pectin, faibha, makemikari acids. Uye muzvidiki zvidiki, chinhu chine chepfu chakadai se "solanine M".
Shiraplant inobvisa cholesterol yakawandisa mumuviri, inodzivirira atherosclerosis, cholelithiasis, coronary mwoyo chirwere, inosimudzira hematopoiesis, ine bactericidal zvinhu, uye inomutsa ura. Uye zvinokurudzirwa kuti uishandise kuzvirwere zveitsvo uye chirwere cheshuga mellitus, edema uye gout.
Mhando dzese dzedhishi dzakagadzirirwa kubva kune eggplants, semuenzaniso: zvakabikwa eggplants nematomatisi; yakakangwa eggplant mumafuta; eggplant rolls; eggplant julienne; Moussaka yechiGiriki ine eggplant; yakakanyiwa nenyama eggplant; hodgepodge ne eggplant; stew yemuriwo; caviar; zvakabikwa kana zvakabikwa mazai ane miriwo uye nezvimwe zvakawanda ndiro.
Horseradish
Inoreva herbaceous inogara zvirimwa kubva kumhuri yeKabichi. Inosiyana pakati pe "vamwe" vayo (mustard, watercress uye radish) mune ine nyama, hombe mudzi, yakatwasuka refu refu ine lanceolate, mitsara kana yakazara-yakazara mashizha.
Iyi inonhuhwirira-inonhuhwirira chirimwa yaizivikanwa kune vekare vaIjipita, vaRoma nemaGreek, vaifunga kuti inokwanisa kwete chete kukurudzira kudya, asiwo kumutsa masimba akakosha emuviri.
Horseradish ine fiber, phytoncides, mafuta anokosha, vhitamini C, B1, B3, B2, E, B6, folic acid, macro- uye microelements (potasium, magnesium, calcium, sodium, iron, phosphorus, manganese, mhangura, arsenic), shuga , amino acids, lysozyme (bactericidal protein chinhu), organic makomponi, sinigrin glycoside (yakaputsika muAllyl mustard mafuta), myrosin enzyme.
Horseradish ine bactericidal zvivakwa, inomutsa chishuwo chekudya, inowedzera kuchengetedzwa kweiyo gastrointestinal turakiti, ine antiscorbutic, expectorant uye choleretic zvivakwa, inodzivirira kukura kwecaries. Inokurudzirwa pamhando dzakasiyana dzekuzvimba, chirwere chechiropa, dundira, dzihwa, hosha yemudumbu, gout, hosha dzeganda, rheumatism uye sciatica.
Mukubika, horseradish midzi inoshandiswa kugadzira masukisi, ayo anoshandiswa nehove uye nyama inotonhorera, saladhi yemuriwo.
Mashizha akanyatsogadzirwa akachekwa anoenderana zvakanaka nesobho inotonhorera (yemiriwo uye howa okroshka, botvinia), anoshandiswa kurunga sarting, pickling uye pickling magaka, matomatisi, zucchini, kabichi uye kunyange gooseberries.
Maonde
Vanodaidzawo muonde, muonde, waini bheri, muonde, Smirna bheri kana muonde - unodonhedza hunyoro hwekunze hune hunyoro hwakajeka grey bark nemashizha mahombe akajeka. Nondescript maruva madiki anoshanduka kuita pear-yakaita inotapira-yakasviba infructescence ine ganda rakatetepa, vhudzi diki nembeu. Zvichienderana nezvakasiyana, maonde ari yero, yero-girini kana nhema-bhuruu neruvara.
Maonde anobva kunzvimbo ine makomo yeCaria - dunhu rekare reAsia Minor. Nhasi, maonde anorimwa muCaucasus, Central Asia, Crimea, Georgia, iyo Absheron Peninsula, nyika dzeMediterranean, nzvimbo dzemakomo eArmenia, mamwe matunhu eAzerbaijan, pamhenderekedzo yeAbkhazia neKrasnodar Territory.
Zvinocherekedza kuti, sekureva kweBhaibheri, pakanga paine shizha romuonde (shizha romuonde) kuti Adam naEvha vakafukidza kusapfeka kwavo mushure mekuravira apuro kubva pamuti wekuziva.
Maonde ane iron, mhangura, calcium, magnesium, potasium, fiber, ficin, vitamini A, B, 24% shuga mbishi uye 37% yakaomeswa.
Maonde emichero ane antipyretic uye diaphoretic zvivakwa, laxative athari, inovandudza mamiriro emudumbu neitsvo, inokurudzira kugwamba kweropa uye resorption yevascular ropa clots, bvisa yakasimba kurova kwemoyo. Naizvozvo, zvinobatsira kuvasanganisa mukudya kwezvirwere zvemoyo, hypertension uye hutachiona husina kukwana, huro, dzihwa, kuzvimba kwematadza uye nzira yekufema. Muonde zvinobudirira kurwisa mabhanditi, kufutisa, kukosora, kushushikana, kunatsiridza chishuwo.
Mukubika, "waini bheri" inoshandiswa nyowani, yakaomeswa uye yakaomeswa kubheka, madhiri, masirabhu, manyuchi, jam, jam, uye zvinochengetedza. Gourmets anokurudzira kushandisa maonde mumidziyo yakagadzirwa nehove, nyama kana chizi (semuenzaniso, kuzadza hove nemaonde kana kubheka chizi nawo).
kotopeya
Iwo muti wemichero wemhuri yeRosaceae, unosvika pakukwirira kwemamita makumi matatu uye unosiyaniswa nemashizha akapoteredzwa uye maruva machena machena. Pear michero yakakura, yakatenderera kana yakatenderera muchimiro, girini, yero kana tsvuku muvara.
Kutaurwa kwekutanga kwemapeya kunowanikwa mudetembo reChinese rakanyorwa makore chiuru nguva yedu isati yasvika. Zvakare, kwaive nezvirangaridzo zvekare zvekunyora kwechiGiriki umo muchero uyu wakataurwawo, uye iyo Peloponnese yainzi "Nyika yemaperesi".
Parizvino, zvinopfuura chiuru zvemhando yemapeya zvinozivikanwa pasi rose, asi uyu hausi iwo muganho wevafudzi vanounza mhando dzadzo nyowani gore rega.
Ichi chibereko ndechepasi-koriori chikafu, nekuti mune yakasvibirira fomu ine 42 kcal pamazana magiramu, asi mune yakaoma fomu peari inova yakakwira-calori - yatove 270 kcal.
Masayendisiti akawana zvinhu zvakawanda zvinobatsira muari: fiber, sucrose, glucose, fructose, carotene, folic acid, iron, manganese, ayodini, potasium, mhangura, calcium, sodium, magnesium, phosphorus, fluorine, zinc, molybdenum, ash, pectins , organic acids, vhitamini A, B3, B1, B5, B2, B6, C, B9, P, E, PP, matanini, antibiotic arbutin, biologically inoshanda zvinhu, zvakakosha mafuta.
Pear ine antimicrobial uye bactericidal chiito, inovandudza metabolism, inosimudzira iyo synthesis yemasero eropa ane hutano, inobatsira pabasa remwoyo nemhasuru, inobatsira kudzikisa cholesterol mwero, inowedzera kugaya, inokurudzira itsvo uye chiropa. Naizvozvo, zvinokurudzirwa kuti uzviise mukudya kwechikafu chekurapa kwekurwadziwa kwemoyo, kushushikana, dzungu, prostatitis, kuzvimba kwedundira neitsvo, kusagadzikana kwepancreas, kuneta, kurasikirwa nechido, kupora kwakashata kwemaronda uye zvinyama, kutya , kushaya hope nezvimwewo zvirwere.
Kazhinji kazhinji, iyo peya inodyiwa nyowani, uye inogona zvakare kuomeswa, kubikwa, makedheni, kugadzirwa makomputi nemajusi, kugadzirwa kunochengetedza, marmalade uye jamu.
Bhabheri
Iyo inonzi zvakare chidhakwa kana gonobel - igwenzi rinodzvinyirira remhuri yaHeather yemhuri yeVaccinium, inosiyaniswa nematavi akapfava akachena uye nebhuruu rine maruva ebhuruu, majusi anodyiwa ane muto. Blueberries inokura munzvimbo yesango, bhandi repamusoro remakomo, tundra, mumatope uye peat bogs mumatunhu ese ekuchamhembe kwehemisphere ane kutonhora uye kwakadzikama mamiriro ekunze.
Zvinoreva kune zvigadzirwa zvekudya zvine yakaderera calorie content - chete 39 kcal.
Blueberries ane phyllochionine (vhitamini K1), benzoic, citric, malic, oxalic uye acetic acids, fiber, kupenda pectin uye tanins, carotene, provitamin A, ascorbic acid, B mavitamini, flavonoids, vhitamini PK, PP, akakosha amino acids.
Blueberry michero inosiyaniswa neakasarudzika zvivakwa: inodzivirira pamwaranzi ine radiation, inosimbisa tsinga dzeropa, inosimudzira mashandiro emoyo, inochengetedza hutano hwepascreas uye ura, inoderedza kukwegura kwemasero etsinga uye huropi. Uye zvakare bhurubheri ine choleretic, antiscorbutic, cardiotonic, antisclerotic, anti-inflammatory uye hypotensive athari. Inokurudzirwa kuishandisa iyo hypertension, atherosclerosis, capillary toxicosis, huro, fever, rheumatism, dysentery, chirwere cheshuga mellitus, kudzorera kuona, kuwedzera kugwamba kweropa uye kumutsa (kuchengetedza) hutano,
Kazhinji, mabhuru bhuruu anodyiwa ari matsva, uye anoshandiswa zvakare kugadzira jam newaini.
Zviyo zve oatmeal
Icho chinhu chikuru muoatmeal (oatmeal), iyo inowanikwa kubva kune oats nekuipisa, kuibvisa uye nekuikuya. Kazhinji oatmeal ine grey-yero yeruvara ine akasiyana shades, uye zvakare maererano nehunhu ndeyeye yekutanga uye yepamusoro giredhi.
Oatmeal ine zvakasikwa antioxidants, phosphorus, calcium, biotin (vitamini B), potasium, iron, magnesium, sodium, zinc, vhitamini B1, E, PP, B2, beta-glucan.
Zvigadzirwa zveoatmeal zvinowedzera kukwanisa kwemuviri kupikisa migumisiro yezvakatipoteredza uye zvirwere zvakasiyana-siyana, kudzivirira kupererwa neropa, kukurudzira kukura kweskeletal system, kunatsiridza mamiriro eganda, kuderedza cholesterol, uye kuchengetedza huwandu hwehuga. Oatmeal ine anti-inflammatory uye enveloping effect, inochenesa uye inomutsa gastrointestinal turakiti, inodzivirira kufambira mberi kwegastritis uye maronda emudumbu, inokurudzirwa marwadzo uye kuputika, dermatitis.
Isu tese tinorangarira mutsara wakakurumbira waBerimor (mudiri kubva mufirimu "Imbwa yeBaskervilles") "Oatmeal, changamire!". Asi zvinofanirwa kucherechedzwa kuti pamusoro peoatmeal, ichi chibage chinoshandiswa kugadzirira viscous cereal porridges, mashed soups, mutete uye muto wemukaka, casseroles.
Chick-pea
Mamwe mazita - nhokwe, nakhat, nyama yemhasuru, mhoni, shish - yegore, inomera yemhuri yemaguru, inovawo yeboka remaguru. Mazhinji ehukusi anorimwa kuMiddle East kune mhodzi dzadzo, dzinova hwaro hwehummus. Mbeu yeChickpea ine mavara akasiyana (kubva yero kuita yero brown) uye nekunze inoratidzika semusoro wegondohwe rine muromo weshiri. Vanokura chidimbu chimwe chete kusvika zvitatu pod imwe.
Chickpeas inodyarwa muEastern Europe, nzvimbo yeMediterranean, East Africa, Central Asia (kwayinobva) neIndia.
Chickpea zviyo zvine mapuroteni, mafuta, makabhohaidhiretsi, vhitamini B2, A, B1, B6, BXNUMX, C, PP, potasium, calcium, phosphorus, magnesium, malic uye oxalic acid, methionine uye tryptophan.
Iko kushandiswa kweiyo chickpea ndiro kunobatsira kudzikisa cholesterol huwandu, kuwedzera hutachiona, kugadzirisa kurongeka kweropa uye kusimbisa bone tishu. Izvo zvinokurudzirwawo kudzivirira kwevascular uye yemwoyo hosha, kuisirwa kugaya, kudzora huwandu hweshuga yeropa, uye kudzivirirwa kwemaziso kubva kumakona.
Chickpeas dzinodyiwa zvakakangwa uye zvakabikwa, zvinoshandiswa kugadzirira saradhi, confectionery uye chikafu chemumagaba. Yakamera chickpeas inowedzerwa kune vhitamini cocktaileti, soups uye pates.
Pikeperch
Mhuri yePerch. Izvo zvinopesana nekuti iine muviri wakadzvanywa, wakadzvanywa muviri une zviyero zvidiki zvine mitsetse, mitsipa pamapfupa egill, muromo muhombe une shaya dzakareba uye mazino madiki mazhinji, uye kunyange mazino. Zander rakasvibira-grey rine dumbu jena uye inopinduka mitsetse yebrown-nhema.
Iyo yekugara zander inzizi nemadhamu ane yakakwira oxygen mazinga mumvura. Inonyanya kugara pakadzika neisina-silted jecha kana pasi pevhu.
Pike perch nyama ine vhitamini B2, A, B1, B6, C, B9, PP, E, protein, mafuta, calcium, sodium, magnesium, phosphorus, potasium, sarufa, chlorine, zinc, iron, iodine, manganese, mhangura, fluorine , chromium, cobalt, molybdenum uye nickel.
Pike perch inoshandiswa kugadzira hove muto uye masaradhi, inogona kubikwa muhovhoni kana yakagochwa, yakakangwa, yakakomberedzwa, ine munyu, yakasvava, yakaomeswa, yakabikwa kana yakabikwa.
Bream
Hove dzemhuri yaCarp, iyo inosiyaniswa nemuviri wakamanikidzwa wakazotevera, zvimbi refu uye keel isina kuvharwa nezviyero. Ruvara rwe bream runosiyana kubva pakutungamira kuenda kune nhema ne greenish sheen. Vakuru vanogona kusvika 50-75 cm pakureba uye 8 kg pahuremu. Bream anoda matura ane mwero mafashama uye nhanho dzakadzika dzeanodzika ezasi marara, ekare nzizi mibhedha mumatura uye makuru mabheji.
Bream nyama ndeye phosphorus, omega-3 fatty acids, potasium, magnesium, calcium, sodium, iron, chlorine, chromium, molybdenum, fluorine, nickel, vhitamini B1, C, B2, E, A, PP, D.
Bream inobatsira pakuchenesa tsinga dzeropa, inosimbisa mapfupa, inoderedza cholesterol, inodzivirira kukura kwecoronary arteri chirwere, sitiroko uye neBP.
Kana iwe uchifunga kuti bream yakakodzera chete kune hove muto kana kufrywa, saka iwe unokanganisa - vabiki vauya nenzira dzakawanda dzekugadzira zvinonaka madhishi ne bream. Semuenzaniso, "yakaomeswa bream patambo pani", "pickled bream", "yakabikwa Donskoy bream", "yakabikwa bream pamoto", "bream yakazadzwa nebuckwheat porridge", "goridhe bream yakabikwa nenzira yechiRoma", "stewed bream ne quince ”nevamwe.
Sturgeon
Iyi ihove inokatyamadza yeiyo genus Mvura nyowani yemhuri yeSturgeon, iyo inosiyaniswa nemitsetse yakareba yemabhonzo scutes uye mwaranzi yemucheto wecaudal unotenderera kunopera kwemuswe. Sturgeon yakapararira muAsia, North America neEurope. Kune vanhu vese, sturgeon yaionekwa sechikafu chevanokudzwa nemamambo. Mazuva ano sturgeon inobatwa zvakanyanya nekuda kwekushambira dundira uye caviar.
Sturgeon ine nyore nyore kudya uye mapuroteni, amino acids, potasium, phosphorus, calcium, sodium, magnesium, iron, chlorine, fluorine, chromium, molybdenum, nickel, mavitamini B1, C, B2, PP, anobatsira mafuta acids, ayodini, fluorine,
Iko kushandiswa kwe sturgeon kunobatsira kudzikisa cholesterol, kukura kwepfupa, kunoderedza njodzi ye myocardial infarction, uye inogadzirisa iyo thyroid gland.
Nyama yeSturgeon inodyiwa nyowani (yekugadzirira dzakasiyana ndiro), inoputa kana yakarungwa.
Porcini
Iyi howa kubva kurudzi rweBorovik, iyo ine nhamba hombe yemazita muRussia. Munzvimbo dzakasiyana dzeRussia inodaidzwa zvakasiyana: bebik, belevik, varovi, capercaillie, yero, ladybug, bere, pani, podkorovnik, yechokwadi, howa hunodhura.
Iyo porcini howa ine hove yakakura ine nyama uye gobvu, rakazvimba gumbo jena. Ruvara rwehowa howa inoenderana nenzvimbo yekukura uye zera, rakajeka, yero uye rakasvibira rakasviba. Mamwe maspecies eiyo porcini howa ndeye hofori chaidzo - anokwanisa kusvika hafu yemita muhupamhi uye anosvika pamasendimita makumi matatu pakukwirira.
Ikoji yekoriori ye porcini mushroom mune yakasvibirira fomu idiki 22 kcal pa100 g, uye mune yakaoma fomu - 286 kcal.
Howa chena hune mavitamini A, B1, C, D, riboflavin, sarufa, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Iko kushandiswa kwe porcini howa kunosimudzira hutano uye kukura kwebvudzi nezvipikiri, inotsigira mashandiro eiyo thyroid gland, inomutsa kuchengetedzwa kwemuto wekugaya, inobatsira kurwisa cancer, inodzivirira kuiswa kwecholesterol pamadziro emidziyo yeropa, inotsigira kuvandudzwa kwesero. , uye inogadzira kudzivirira kubva kubhakitiriya, mavairasi, carcinogen uye fungi. Uye zvakare ine maronda ekuporesa, anti-inotapukira, tonic uye antitumor zvivakwa. Chena howa inofanirwa kuverengerwa mukudya pamwe nekuparara, tibhii, angina pectoris, kuitira kugadzirisa metabolism.
Inokurudzirwa kudya howa hwakaomeswa (senge croutons pasina kumwe kugadziridzwa) uye howa masobho. Fried porcini howa inofanirwa kudyiwa zvishoma uye iine yakawanda miriwo miriwo.
Cheese
Icho chikafu-giredhi yemukaka chigadzirwa chinowanikwa kubva mumukaka wakabikwa, kune iyo lactic acid mabhakitiriya kana mukaka-curdling enzymes inowedzerwa. Muindasitiri, chizi inogadzirwa uchishandisa munyu unonyunguduka "unonyungudika" zvisiri zvemukaka zvigadzirwa uye zvigadzirwa zvemukaka.
Mhando dzechizi: chizi nyowani (Mozzarella, Feta, Ricotta, Mascarpone), yakadzvanywa isina kubikwa chizi (Cheddar, Gouda, Pecorino), chakadzvanywa chizi yakabikwa (Beaufort, Parmesan), chizi inotapira ine chakuvhuvhu (Camembert, Brie), chizi chinyoro yakashambidzwa kumacheto (Limburgskiy, Epuisse, Munster), bhuruu bhuruu ine bhuruu (Roquefort, Ble de Cos), mukaka wemakwai kana wemukaka chizi (Saint-Maur, Chevre), yakagadziriswa chizi (Shabziger), aperitif cheese, sangweji chizi, yakavhenganiswa chizi (paprika , zvinonhuwira, nzungu).
Cheese ine mafuta, mapuroteni (kupfuura nyama), phosphorus, calcium, akakosha amino acids (kusanganisira methionine, lysine uye tryptophan), phosphatides, vitamin A, C, B1, D, B2, E, B12, PP, pantothenic acid…
Cheese inokurudzira kuda kudya uye kuchengetedza muto wegastric, inozadza yakakwira simba remutengo, inoderedza kushushikana uye inovandudza kurara, inobatsira kune tibhii uye pfupa kutsemuka. Inokurudzirwa kuverengerwa mumenyu yevana, vakadzi vane pamuviri uye vanaamai panguva yekuyamwisa.
Kune nzira dzakawanda uye sarudzo dzekushandisa chizi mukubika. Yekutanga neyechipiri madhishi, nyama nehove ndiro, chizi chikafu uye ndiro, mapakeji, masaladi, chizi fondue, nezvimwe zvakagadzirwa nayo.
Vevha
Iri ndiro zita renyama yemhuru yemwedzi mishanu yekuberekwa, iyo ine yakanyanya kucheneswa uye nyoro kuruma uchienzaniswa nemombe. Nyama yemhuru yemombe, iyo inodyiswa chete nemukaka, iri kudiwa zvakanyanya muBritain, Holland neFrance. Nyama yakadaro inoratidzirwa neruvara rwepinki rwakachenuruka, chimiro chevelivety uye firimu rakatetepa remafuta epasi. 100 gramu yemombe yemukaka ine 96,8 kcal.
Vevha ine lipids, mapuroteni, vhitamini B1, PP, B2, B6, B5, E, B9, magnesium, potasium, calcium, iron, sodium, mhangura, phosphorus, amino acids, zvigadzirwa, gelatin.
Mhuru nyama inopa mukugadziriswa kweshuga uye kugwamba kweropa. Izvo zvinobatsira kune hutano hwetsinga uye kugaya, ganda, mucous membranes, zvemwoyo zvirwere, kupererwa neropa, kwekudzivirira kwekurwadziwa kwemoyo uye urolithiasis. Inokurudzirwa kune vana, vakadzi vane nhumbu, vane chirwere cheshuga uye varwere vane hutachiona hwakanyanya.
Vevha inogona kubikwa, kubikwa uye kukangwa, kubika yekutanga (broths, soups) uye wechipiri (escalope, yakagochwa nyama yemombe, zrazy, stew) ndiro, zvidyiwa. Gourmets inogona kubika veal, semuenzaniso, nechokoreti kana sitirobhu muto, ginger uye bhurubheri muto.
Tsikoriy
Kana "Petrov Batogi“Muriwo unobereka makore maviri kana kuti usingaperi wemhuri yeAsteraceae, iyo ine shanga refu, yakatwasuka yemuti (kusvika pamasendimita zana nemakumi maviri) nemaruva ebhuruu kana epingi. Iye zvino mupasi chete mhando mbiri dzechicory dzinorimwa (zvakajairika uye saradhi), nepo mune zvakasikwa kune mamwe marudzi matanhatu echicory. Inogoverwa muSouth neNorth America, India, Australia, Eurasia, uye kuchamhembe kweAfrica.
Chicory mudzi une carotene, inulin, vitamini C, pectin, mavitamini B1, B3, B2, micro- uye macroelements, organic acids, mapuroteni uye resin.
Chicory inodzosera mudumbu microflora, inokurudzira kugaya uye moyo, inogadzirisa metabolism, inoderedza tsinga dzeropa uye inobvisa cholesterol, ine diuretic uye mafuta-anopisa zvinhu. Naizvozvo, zvinobatsira chirwere cheshuga mellitus, gastritis, dysbiosis, mudumbu uye duodenal ulcers, zvirwere zvenduru uye chiropa, tachycardia, atherosclerosis, kupererwa neropa, ischemic chirwere uye kupererwa neropa.
Chicory mudzi chinwiwa chinotsiva chikuru kofi.
Walnut
Iyo inonziwo Voloshsky. Ndiwo muti murefu wemhuri yeWalnut ine gobvu, yakafara, korona yakatenderera uye mashizha makuru. Muchero wemuti wakasarudzika neakasviba dehwe-rakasviba peel uye rakasimba bhonzo.
Iyo peel walnuts ine vhitamini A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tanins, quinones, linolenic, gallic, ellagic uye linoleic acid, juglone, gallotannins, mafuta anokosha, phytoncides, potasium, phosphorus, magnesium, sarufa, calcium, iron, manganese, aluminium, zinc, cobalt, ayodini, mhangura, chromium, strontium, nickel, fluorine.
Walnut ine maitiro akanaka pamitsipa yeropa yeuropi, inoderedza kushushikana kwakasimba kwekushushikana, inosimbisa chiropa, moyo, inobatsira neyakawedzera huwandu hwepfungwa kana hwepanyama basa, zvinokurudzirwa kurapwa kwezvirwere zvetachiona.
Nekuda kwekuravira kwayo, walnuts chinhu chepasi rose pakubika; anoshandiswa kumadhizeti uye zvinhu zvakabikwa, nzungu muto wehove uye nyama ndiro.