Mukati
tsananguro
Iyo serum inogadzirwa nekugadzira cheese, curd, uye casein, inowanikwa nekupisa mukaka wakaoma, kukunguruka uye kuomesa. Iyo mukaka coagulation process inogona kuitika yega semhedzisiro yekuvava kwayo kana kuwedzera kwekudya acids.
Chinwiwa chine hutano uye chinovaka muviri chave chakakurumbira kubva panguva yeHippocrates. Akakurudzira kuishandisa muzvirwere zvechiropa, mapapu, uye marudzi akasiyana-siyana e psoriasis. Mukutanga kwezana remakore rechi18, whey yakanga yakakurumbira se diuretic, tonic, sedative. Vanachiremba vakazvirayira nokuda kwemanyoka, dysentery, chepfu, uye matombo eitsvo.
Mazuva ano chizi miti inoisa iyo seramu mukutengesa mumabhodhoro epurasitiki uye mapakeji e1 litre.
CHII CHINONZI MISI NDEI
Izvi zvinokonzerwa nekugadzirwa kwemukaka - kana mukaka wakaoma uchipisa, unoparadzaniswa pasi pesimba rekushisa muchikamu chemvura (whey) uye mapundu eprotein yakasvibiswa (curd). Kazhinji, iyo serum inopenya yero kana makore chena, inotapira inovava. Iyo hue yekuravira zvinoenderana nenzira yekugadzira. Paunenge uchigadzira chizi nyoro kana cottage cheese, unowana sour whey; pakugadzira chizi yakaoma, inotapira.
90% yevhiri remvura imvura, uye iyo yasara 10% ine zvakawanda zvinovaka muviri. Iko kune zvakare Whey upfu - hupfu isina yakawandisa mvura, sosi yezvinhu zvinovaka muviri (unogona kuiwedzera kune ndiro, kuishandisa muzvizoro, kuisanganisa nemvura uye kuwana mukaka wemvura whey).
Chigadzirwa chine:
- calcium, potassium, phosphorus;
- shuga, lactose;
- biotin, tocopherol, beta-carotene, choline;
- simbi, sodium, magnesium;
- citric, lactic, nucleic asidhi;
- mavhitaminzi B, C;
- amino acids, mafuta acids.
Nzira yekugadzira serum kumba?
Zvakare, iwe unogona kugadzira serum kumba. Iko kune maviri akareruka mapikicha:
- Homemade mukaka (1 l) isa munzvimbo inodziya yehukama hwayo. Ipapo, iyo inoguma yogati iwe unofanirwa kuunza kumota uye kubvumira kutonhora. Nekuda kwekudziya, machira e curd, ayo aunofanirwa kusefa kuburikidza cheesecloth. Iwe unogona kushandisa iyo nyore yakasvinwa serum. Iyo inoguma chizi inogona kuve hwaro hwecasseroles, gelatin dhizeti, kana cheesecake.
- 1 litre Muchitoro-yakatengwa mukaka wepasteurized (1 l) inopisa kusvika kumota, unofanira kudururira muto uchangobva kusvinwa wemononi imwe. Kurudzira uye bvisa kubva pakupisa. Izvo zvinoitika bundle remukaka serum uye chizi yaunoda kugovera, semuresipi yekutanga, uchishandisa cheesecloth.
Mune maindasitiri-scale serum inoshandiswa sehwaro hwezvigadzirwa zvekuzora: masks akagadzirira-akagadzirwa, makirimu echiso, mashampoos, mabalms, uye maconditioner ebvudzi.
Kushandiswa kweserum
Iyo serum ine mavitamini (mapoka b, C, A, E, H), zvicherwa (magnesium, calcium, phosphorus), shuga yemukaka, uye lactic acid mabhakitiriya. Iyo mamorekuru chimiro cheprotein inobvumira iyo kuti ikurumidze kupinza uye kuita mumatanho ekupatsanura, kukura, uye kuvandudzwa kwesero.
Iyo seramu inobatsira kune iyo muviri hwakazara. Iyo ine yekudzoreredza mhedzisiro, inosimudzira basa repachivande remudumbu. Nutritionists vanopinda iyo whey mukudya kwevanhu vane huremu hwakawanda kuti vasimudze metabolic maitiro uye kuburitsa kwehupfu uye chikuru chigadzirwa chezuva rekutsanya.
Chinwiwa ichocho chinobatsirawo muzvirwere zvehurongwa hwemwoyo, kuderedzwa kwekudzivirira muviri, kukanganisa mukugadzirwa kwehomoni, kunyanya bonde.
Mushonga wekushandisa
Vanachiremba gastroenterologists vanokurudzira kushandisa iyo serum muzvirwere zvegwara remudumbu. Zvakadai se gastritis, colitis, maronda, kuzorora kwekuputika kwemukati, kukurudzira kweura, kudzivirirwa kwemaitiro ekuora, uye kudzoreredza microflora. Edema panguva yekuzvitakura inosangana neitsvo dzakashata; vanachiremba vanokurudzira kunwa iyo serum yekubvisa yakawandisa fluid uye kuomesa itsvo 'basa.
MAPENYU ECHIKOMBE MUKAKA NEI
Ichi chigadzirwa chakapfuma kwazvo muB vitamini. Naizvozvo ine mhedzisiro inobatsira pane tsinga system. Cow's milk whey inoderedza flatulence uye inobatsira kudzorera kuenzana kwebhakitiriya inobatsira mumatumbo. Nekuda kwehupfumi hwayo, inozivikanwa mukugadzirwa kwekudya kwevana.
ZVINOBATSIRA ZVE MBUDZI SERUM
Ichi chigadzirwa chakapfuma muma antioxidants uye nekudaro chine simba rekuvandudza. Mbudzi Whey ine akawanda maamino acids uye chinhu chakakosha chemuviri - cobalt, inobatanidzwa muhematopoiesis, enzymatic reaction, chiropa, uye hunyanzvi mashandiro.
DZIVA MUKAKA WHEY
Ichi chigadzirwa hupfu hwakagadzirwa kubva kune zvakasikwa zvigadzirwa - ndiko kuti, zvakajairika mvura vhiri. Muchokwadi, zvinobatsira zvinoramba zviri mupoda yakaoma, uye mvura yakawandisa (iyo inoita 90% yemvura vhiri) haipo. Iwe unogona kuwedzera hupfu kuchikafu, zvinwiwa. Vatambi vanoshandisa sechinhu chinovaka muviri pavanenge vachivaka mhasuru. Iyo whey hupfu iyo iri chikamu cheyakaomeswa fomura yemucheche, inonwiswa zviri nyore nemuviri wemwana uye inopa iyo nehutano hwakanaka.
Yakaviriswa mukaka whey upfu:
- zvinovaka muviri, nekukurumidza zvinogutsa kunzwa kwenzara, unogona kuishandisa panguva yekudya uye nemitambo inoshanda;
- inobatsira, yakazara mavitamini uye zvicherwa, unogona kuidya panguva yekuzvitakura;
- yakakodzera mashandisiro ezuva nezuva (mukushaikwa kwezvinopesana, whey haina kukuvadza mune anonzwisisika madheji).
Mukaka weupfu whey zvakanaka kuverengerwa mumenu yevanorwara neBP, atherosclerosis. Zvakare nezvechirwere chemwoyo, kusakwana kwemapapu, uye kupererwa neropa. Ichave inobatsira kutyora kwemudumbu microflora, kushushikana kwenguva refu, kushanda zvakanyanya, kushushikana kwepfungwa nguva dzose.
Serum inoshandiswa sei?
Whey inoshandiswa kugadzira masiki echiso nebvudzi. Inobatsira kubvisa vakafa, kudya kunovaka muviri, uye kugadzirisa masero ane hutano. Iyo seramu inobvisawo mhedzisiro yemhedzisiro mhedzisiro yezuva mwaranzi, mhepo, guruva, uye chepfu. Iwe unofanirwa kuichenesa zuva nezuva nekotoni padhi yakanyoroveswa mu serum ine muto wemoimu wekubhenesa rakajairika uye rine ganda ganda. Kuti ubvise mavara, iwe unogona kugadzirira mask ye curd (3 tbsp) uye serum (3 tbsp). Musanganiswa unoguma unoiswa paganda rakacheneswa, rinotsvedza yakatetepa kwemaminitsi gumi. Wobva wageza nemvura inodziya. Kuti vhudzi riwedzere Kupenya uye kuvaita kuti vawedzere kusimba, unofanirwa kushambidza neserum mushure mekushambidza kwese kwebvudzi.
Iyo serum yakanaka kugadzira chikafu chevacheche nekuti ine mapuroteni ari padyo nemukaka chaiwo. Zvakanakisisa kugadzira marudzi akasiyana-siyana ehupfu hwekubheka, mapakeke, mapanike, semarinade yenyama nehove, uye nheyo dzemasobho anotonhora.
Whey yakanakira vana here?
Yeuka kuti whey inoshandiswa mukugadzirwa kwezvokudya zvevana, uye zvigadzirwa zvezvokudya zvevana zvinonyatsosarudzwa uye zvakanyatsodzorwa. Tichifunga nezvehupfumi hwakagadzirwa uye hunoita zvakanaka whey pamuviri, tinogona kuti - hongu, yakaviriswa mukaka whey inobatsira vana mukati memiganhu inogamuchirwa. Zvechokwadi, kana mwana wacho asiri allergic kune zvigadzirwa zvemukaka kana kusashivirira kwega. Zvinokurudzirwa kupa vana kwete kupfuura 300 ml serum pazuva.
Mhedzisiro
Mhedzisiro ye Whey pamuviri wemwana:
- kunowedzera mavitamini uye zvicherwa;
- inosimbisa immune immune;
- inovandudza chirwere chekudya;
- inosimbisa kukura kwakanaka kweiyo yemoyo, yekutya, uye yekugaya masystem.
Iyo tambo
Iyo taviro ye Whey inogona kunzi yakananga; havasi vese vana vanozvifarira. Kana mwana akaramba kunwa chigadzirwa chine hutano hwakadai, unogona kuchisanganisa nezvimwe zvinoshandiswa woita kuti irovhi risanyanya kududzwa kana kutombooneka. Semuenzaniso, unogona kugadzirira bheri jaketi, michero jelly, kana jelly pahwaro hwayo. Nzira iri nyore kusanganisa chinhu chakavanzika chemukaka nemuto unodiwa nemwana uye unofarira kunwa.
Kana mukadzi asina zvinopesana, zvinove zvinobatsira kuisa whey mukudya. Ichi chigadzirwa chinobatsira kuvandudza mashandiro emudumbu, kusimbisa immune system, kupa muviri simba, uye kubatsira mukuumbwa kwakakodzera kwemafupa emwana (yeuka kuti serum yakafuma mu calcium nezvimwe zvinhu zvinobatsira).
MUKA SERUM YOKUSIMBIRA
Calorie yezvinwiwa idiki - ingangoita 20 kcal pa100 ml yemvura. Panguva imwecheteyo, chinwiwa ichi chine hutano zvikuru uye chinobatsira kuzadza simba. Iwe unogona kusanganisira whey mukudya kwako kune avo vari kurasikirwa uremu nevatambi vemitambo vanotsvaga kuvaka mhasuru - inovaka mukaka mvura ichabatsira kuzadzisa icho chinangwa. Kuderedza uremu whey kunobatsira:
- normalize metabolism, uye izvi, zvakare, zvinobatsira iwe kubvisa uremu hwakawandisa nekukurumidza;
- chengetedza zvakajairika tsandanyama (nekuda kwema amino acids akaisirwa muchigadzirwa);
- kuronga hutano uye hwakaderera-koriori tudyo (ingangoita makumi mana kcal mugirazi remavhiri).
Kuti uvandudze kuravira, unogona kuwedzera chero zvinonhuwira kana miriwo kunwa. Isanganise nemiriwo kana muto wemichero, berry puree, uchi. Avo vanotevera kudya vanofanira kunwa girazi rezvinwiwa zvine utano hafu yeawa vasati vadya - izvi zvichabatsira kugadzirisa dumbu rekudya, kuvandudza metabolism, kuzadza muviri nezvinhu zvinobatsira uye zvinovaka muviri, uye kuderedza ukuru hwechikamu chinotevera chezvokudya (mushure mekudya). girazi re whey, iwe uchada kudya zvishoma).
KUSHANDISWA KWEMUKA SERUM MUCOSMETOLOGY
Cheese uye curd serum ndiyo inozivikanwa zvigadzirwa mu cosmetology, kuishandisa seyekunze mumiriri - zvinobatsira kugadzirisa mamiriro eganda nemvere.
KWEZVO CHITSAUKO
Iwe unogona kushandisa iyo serum seyakaimiririra mumiriri, chikamu chemasiki anovaka, uye wobva wawedzera kune makirimu.
- Yekuzvishandira yega-yekushongedza: pisa iyo mvura kusvika ku36-37 ° C, nyorovesa kota yedonje, uye pukuta ganda. Shenesa mushure memaminitsi gumi nemashanu nemvura inodziya.
- Masiki: Wedzera whey kumasiki ekugadzira panzvimbo pemvura - sanganisa whey powder nezvimwe zvinopa hutano - zai jena, uchi, ivhu.
- Yakagadzirira-kushandisa-kirimu: wedzera serum diki kushumiro yekrimu usati wapfumisa kuumbwa kwayo.
Mukuvapo kwekutsamwa uye kuzvimba paganda, unogona kurapa nemukaka wakakora serum mune fomu yakachena kana kuiwedzera kune akazora mafuta nezvizoro (zviri nyore kushandisa poda pazvinangwa izvi).
Kune matambudziko eganda, kwete chete kwekunze asiwo kushandiswa kwemukati kweserum kunobatsira. Ichi chigadzirwa chinodzvinyirira mbiriso fungi 'chiitiko, inovandudza microflora mumuviri, inosimudzira kupora kwekuzvimba uye kutsamwa, uye inosimbisa madziro emitsipa yeropa. Izvi zvinokanganisa kwete chete nhengo dzemukati asiwo ganda.
KWEBvudzi
Mukaka serum ine hunhu hwakanaka pahutano hweganda uye inogona kubvisa dandruff. Inoitawo kuti bvudzi riwedzere kugadzikana, riwedzere uye riite kupenya Iyo yakapfava bvudzi masiki ine ichi chinongedzo isakaviriswa mukaka serum pane tembiricha ye37-40 ° C. Govera iyo mvura pamusoro pehurefu hwese hwebvudzi rakachena, rizunze mumusoro, uye vhara nepurasitiki yekuputira kana tauro kuti uwane sauna kushanda. Mushure memaminetsi makumi maviri nemakumi matatu, Unogona kusuka masiki uchibva. Iyo yakakurudzirwa frequency yekushandisa kamwe kamwe pasvondo.
Bvudzi masiki rinogona kuve rakasiyana-siyana nekuwedzera mishonga yemakwenzi, mafuta anonwisa mvura, kana mavitamini mune fomu remvura kune mukaka whey.
Kukuvadza kweseramu uye zvinopesana
Mhedziso inopesana nekushandiswa kwemukaka wakakora mavhiri inodzivirira kumukaka mapuroteni, kusashivirira kwemunhu. Mune zvimwe zviitiko, hutsva uye hwemhando yepamusoro vhiri rinongobatsira chete kana rikashandiswa zvine mwero (0.5-1 litita pazuva).
Zvinokuvadza
Iyo serum ine yakapfava laxative mhedzisiro, saka kana ikadyiwa muhuwandu hwakawanda, inogona kukonzeresa kugumbuka kwemudumbu. Seramu yakapera basa kana yakachengetwa zvisina kunaka inogona kukuvadza - kana ukashandisa chigadzirwa chakadai, unogona kuwana chepfu yakakomba. Inorayirwa kuchengetedza mvura inogadzirwa serum isingasviki mazuva mashanu, chitoro-chakatengwa - hapana anodarika mazuva 5-2 kubva panguva iyo bhodhoro rinovhurwa kana hupenyu hwesherufu hwakajairika. Kubva pakuona kwekuchengetedza, zviri nyore kushandisa yakaoma whey - inochengetwa kwenguva yakareba (kusvika pamwedzi gumi nembiri), uye iwe unogona kugadzira chinwiwa chine hutano kubva pairi chero nguva.
Ciao . Cosa farci col siero rimasto facendo la ricotta? si chiama ancora siero..o come?