Mukati
tsananguro
Mafuta eSesame mafuta emuriwo anowanikwa kubva pambeu dzemuti Sesamum indicum, kana sesame. Sesame oiri inogadzirwa kubva kune yakakangwa uye mbishi mbeu, asi iyo inonyanya kubatsira ndeye isina kutsanangurwa yekutanga inotonhora-inotonhwa mafuta kubva kune mbishi sesame mbeu.
Izvo hazvina kuoma kusiyanisa pakati pemhando nhatu dzesamefuta mafuta: inotonhora-yakatsindirwa mafuta ine yakajeka goridhe ruvara uye inonyatsotsanangurwa sesame hwema. Iyo mafuta anopisa anopisa yero neruvara, ingangoita hainhuwi, ine inotapira nutty kuravira. Yakakangwa sesame mafuta ndiwo mumvuri wakasviba.
Sesame kana sesame mafuta aishandiswa nemapharaohs kuyanura nekudzivirira zvirwere zvakawanda. Uye zvakare, inowanzo shandiswa yezvishongedzo zvekuchengetedza zuva nezuva ganda. Nyanzvi zhinji dzinoratidzira chimwe chinhu chikuru cheesame mafuta - kugona kwayo kurasikirwa nehuremu.
Sesame mafuta kuumbwa
Iyo amino acid yakagadzirwa sesame mafuta yakapfuma kwazvo: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acids.
Sesame oiri ine mafuta anobatsira acids Omega-3, Omega-6, Omega-9, mavhitaminzi A, B, C uye E, pamwe nephospholipids inobatsira mukushanda mushe kwehurongwa hwemitsipa, huropi nechiropa. Kunze kwezvo, sesame mafuta inobata rekodhi yeiyo calcium zvemukati.
Zvakanakira sesame mafuta
Sesame mafuta ane polyunsaturated fatty acids - stearic, palmitic, myristic, arachidic, oleic, linoleic uye hexadenic. Yakapfuma mavitamini, trace element, phytosterols, phospholipids uye zvimwe zvakakosha zvinhu zvinoshanda.
Mukugadzirwa kwayo, sesame mafuta ine squalene - antioxidant inofanirwa kuumbwa kwakajairwa kwenhengo yekubereka, kusimbisa immune system. Iyi antioxidant ine antifungal uye bactericidal zvivakwa.
Iyo zvakare ine lignans inorwisa cancer maseru. Izvi zvinhu zvinomisa mahormone mazinga, saka anobatsira vakadzi mukukura.
Sesame mafuta akakosha kune vakadzi panguva yepamuviri uye lactation, inovaka maseru eganda, ichidzivirira kutambanudza mamaki.
Oiri inovandudza kukwidziridzwa kwevanhurume, ine mhedzisiro inobatsira mukushanda kweprostate gland uye nedanho re spermatogenesis.
Iko kurapa zvivakwa:
- kunonoka kukwegura kwemasero emvere, ganda, nzara;
- kuvandudzwa kweropa;
- kusimbisa iyo yemoyo system;
- kuomesa kwekumanikidza;
- kuderedzwa kwepasms yemidziyo yeuropi;
- zororo remamiriro panguva yekutevera;
- kuderedza cholesterol mazinga;
- kuwedzerwa kweropa kuuropi;
- kuchenesa dumbu rekugaya huturu, chepfu uye munyu;
- kukurudzira kugaya;
- kuwedzera kutapata;
- kuderedza mashuga eropa;
- zororo re asthma, bronchitis uye zvimwe zvirwere zvemapapu;
- kusimbisa mazino enamel uye matadza;
- kubviswa kwezvirwere.
Kana iwe ukawedzera sesame mafuta kuchikafu chako, unogona kudzivirira nzira yezvirwere zvakawanda - atherosclerosis, arrhythmias, chirwere chemwoyo, sitiroko, hypertension, tachycardia, chirwere chemwoyo.
Sesame mafuta mu cosmetology
Sesame mafuta ane anti-anogumbura, bactericidal, antifungal uye maronda-ekurapa zvimiro, ndosaka ichishandiswa mune zvevanhu uye zvechivanhu mushonga kurapa akasiyana dermatological hosha.
Nezve cosmetic zvinangwa, sesame mafuta anoshandiswa ku:
- kunonwisa, kunyorova uye kupfava ganda rakaoma;
- collagen synthesis;
- kubviswa kwekurasikirwa kwebvudzi;
- kuenzanisa kwezvipembenene zvinoputika;
- kuchengetedza yakajairwa mvura-lipid muyero weganda;
- kudzoreredza basa rekudzivirira Epidermis;
- kuchenesa ganda kubva mumasero akafa uye zvinhu zvinokuvadza;
- kubvisa acne;
- zororo uye kupora kweganda kubva mukutsva;
- kudzivirira kukwegura kweganda.
Nekuda kwehupfumi hwezvinhu zvinobatsira mumafuta esesame, inowedzerwa kune akasiyana makirimu uye masikisi, lotions uye tonics, miromo yemafuta uye tanning zvigadzirwa. Mukuwedzera, mafuta eSesame akakodzerawo ganda remwana. Inoshandiswa semafuta ekuzora sechinhu chinodziya, mushure mezvo mwana anorara zviri nani uye haanyanyi kurwara.
Maitiro ekushandisa zvakanaka sesame mafuta
Mutemo unonyanya kukosha kana uchishandisa mafuta aya kuziva chiyero, haifanire kunge yakawandisa. Iyo yakawanda mari yemunhu mukuru pazuva ndeye 3 tbsp. zvipunu.
Contraindications
Hazvikurudzirwi kushandisa sesame mafuta kune vanhu vanowanzo tenderera thrombophlebitis, thrombosis uye varicose mutsinga. Zvinosungirwa kupesana kusagadzikana kweumwe neumwe. Zvakare nekuwedzera kweropa kuvhara.
Chero zvazvingaitika, kana paine kusahadzika nezvechigadzirwa ichi, unofanirwa kukurukura nachiremba wako nezvenyaya iyi.
Muchena sesame mbeu yemafuta mukubika
ChiJapanese, Chinese, Indian, Korean uye Thai chikafu hachina kukwana pasina ichi chigadzirwa. Vafundisi vane hunyanzvi vanokurudzira kushandisa mafuta asina kunatsiridzwa, ayo ane hwema hwakawanda uye hwema, pakubika. Inoenda zvakanyanya mushe nezvikafu zvegungwa, yakakosha mukugadzirira pilaf uye mupfekero wesaladi.
Sesame mafuta anoshandiswa neuchi uye soy muto mukugadzirira nyama nyama madhishi. Iwe unofanirwa kuziva kuti iyo chaiyo yemafuta haibvumidze iyo kuti ishandiswe mukutsva, uye inowedzerwa kune inopisa ndiro kana uchishumira. Yakakurudzirwa kune ma dietetics uye vezvinomera.
Connoisseurs yekumabvazuva cuisine inodaidza sesame mbeu yemafuta chinonaka chisina kujairika uye "moyo" wezvikafu zveAsia; vanonyatso kurumbidza kune avo vasina kuzviita zvakadaro.