Shakshuka

Kubika dish ”Shakshuka»

Menya matomatisi. Cheka miriwo mumacube, sipinashi kuita zvidimbu.

Cheka bhekoni muzvidimbu zvidiki, fry kusvika crisp, woisa pane ndiro inopisa.

Mune pani yekutsvaira, wedzera bhotela, wedzera hanyanisi, mhiripiri, gariki, madomasi, sipinashi (wedzera mune izvi). Nyaya nemunyu uye mhiripiri. Shandura mvura kusvika muto wakora.

Mune muto, ita zvidhori zviviri, rova ​​zai mune yega yega. Nyaya nemunyu uye mhiripiri. Pheka mazai kusvikira iyo yolk yabikwa kune yayo yakasarudzika degree. Paunenge uchishumira, shandisa bhakoni kumusoro.

Recipe ingredients "Shakshuka»:
  • mazai - 2 pcs.
  • bhekoni - 100 g
  • madomasi - 30 g
  • sipinashi - 60 g
  • bhero mhiripiri - 20 g
  • hanyanisi - 30 g
  • ruomba - 10 g.
  • parsley - 3 matavi
  • turmeric (pasi) - kuravira
  • Chili pepper (yakaoma) - kuravira
  • munyu
  • pepper-kuravira

Kukosha kwehutano hweiyo dhishi "Shakshuka" (pa 100 magiramu):

Calories: 199.3 kcal.

Masikiriri: 10.2 gr.

Mafuta: 16.2 gr.

Carbohydrate: 2.7 gr.

Nhamba yezvikamu: 2Zvishongedzo uye zvemukati zvemakorori eresiphi ye "Shakshuka" »

chigadzirwaNhambaKurema, grMuchena, grMafuta, gkona, grCal, kori
zai rehuku2 bv11013.9711.990.77172.7
bhakoni100 d10023450500
nyanya (tomato)30 d300.330.061.116
sipinashi60 d601.740.181.213.2
mhiripiri tsvuku inotapira20 gr200.2601.065.4
onion30 d300.4203.1214.1
mafuta10 gr100.058.250.0874.8
parsley3 zvidimbu451.670.183.4221.15
turmeric0 gr00000
Chili pepper0 gr00000
munyu0 gr00000
pasi tsvuku tsvuku0 gr00000
muunganidzwa 40541.465.710.8807.4
1 inoshanda 20320.732.85.4403.7
100 magiramu 10010.216.22.7199.3

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