Kubika dish ”Shakshuka»
Menya matomatisi. Cheka miriwo mumacube, sipinashi kuita zvidimbu.
Cheka bhekoni muzvidimbu zvidiki, fry kusvika crisp, woisa pane ndiro inopisa.
Mune pani yekutsvaira, wedzera bhotela, wedzera hanyanisi, mhiripiri, gariki, madomasi, sipinashi (wedzera mune izvi). Nyaya nemunyu uye mhiripiri. Shandura mvura kusvika muto wakora.
Mune muto, ita zvidhori zviviri, rova zai mune yega yega. Nyaya nemunyu uye mhiripiri. Pheka mazai kusvikira iyo yolk yabikwa kune yayo yakasarudzika degree. Paunenge uchishumira, shandisa bhakoni kumusoro.
- mazai - 2 pcs.
- bhekoni - 100 g
- madomasi - 30 g
- sipinashi - 60 g
- bhero mhiripiri - 20 g
- hanyanisi - 30 g
- ruomba - 10 g.
- parsley - 3 matavi
- turmeric (pasi) - kuravira
- Chili pepper (yakaoma) - kuravira
- munyu
- pepper-kuravira
Kukosha kwehutano hweiyo dhishi "Shakshuka" (pa 100 magiramu):
Calories: 199.3 kcal.
Masikiriri: 10.2 gr.
Mafuta: 16.2 gr.
Carbohydrate: 2.7 gr.
Nhamba yezvikamu: 2Zvishongedzo uye zvemukati zvemakorori eresiphi ye "Shakshuka" »
chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
bhakoni | 100 d | 100 | 23 | 45 | 0 | 500 |
nyanya (tomato) | 30 d | 30 | 0.33 | 0.06 | 1.11 | 6 |
sipinashi | 60 d | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
mhiripiri tsvuku inotapira | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
mafuta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
parsley | 3 zvidimbu | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
turmeric | 0 gr | 0 | 0 | 0 | 0 | 0 |
Chili pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
pasi tsvuku tsvuku | 0 gr | 0 | 0 | 0 | 0 | 0 |
muunganidzwa | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
1 inoshanda | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
100 magiramu | 100 | 10.2 | 16.2 | 2.7 | 199.3 |