Iyo Shullo Melna's recipe (oat pancakes ndiyo Mari yenyika dhishi). Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishongedzo Shullo Melna (oat makeke - Mari yenyika dhishi)

oat furawa78.0 (gramu)
shuga5.0 (gramu)
mhou yemukaka180.0 (gramu)
mbiriso3.0 (gramu)
tafura yemunyu3.0 (gramu)
nyama yenguruve mafuta10.0 (gramu)
mafuta10.0 (gramu)
Nzira yekugadzirira

Mumukaka kana mvura inopisa kune tembiricha ye 35-40 ° C (60-70% yeuwandu hwese hwemvura), wedzera yakadzvanywa mumvura uye yakasvinwa mbiriso, wedzera hwakapetwa oat furawa (55-60% yemaitiro), sanganisa kusvikira homogeneous mass yaumbwa uye yaiswa mukamuri ine tembiricha ye25-35 ° C kwemaawa maviri kusvika matatu pakuvira. Kana mukanyiwa uchinge wawedzera muhuwandu, wedzera iwo wese mukaka kana mvura, munyu, shuga, hupfu hwakasara woisa panzvimbo inodziya kwemaminitsi 2-3. Munguva yekuvira, mukanyiwa unomutswa (crumpled). Pancakes inogona kubikwa nenzira yakachengeteka. Mapancake anobikwa pamativi ese ari maviri anopisa simbi-mapani, akazorwa nebhekoni yakanyungudika. Pancake anosunungurwa muzvidimbu 50-60. Pakushanda nebhotela kana majarini, kana kirimu yakasviba.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha195.4 kcal1684 kcal11.6%5.9%862 d
MaProteins5.5 d76 d7.2%3.7%1382 d
mafuta10.5 d56 d18.8%9.6%533 d
Carbohydrate21 d219 d9.6%4.9%1043 d
Organic acids50.2 d~
Alimentary faibha1.6 d20 d8%4.1%1250 d
Mvura74.2 d2273 d3.3%1.7%3063 d
dota8.6 d~
mavhitamini
Vhitamini A, RE50 magiramu900 magiramu5.6%2.9%1800 d
Retinol0.05 mg~
Vhitamini B1, thiamine0.2 mg1.5 mg13.3%6.8%750 d
Vhitamini B2, riboflavin0.3 mg1.8 mg16.7%8.5%600 d
Vitamini B4, choline15.5 mg500 mg3.1%1.6%3226 d
Vhitamini B5, pantothenic0.3 mg5 mg6%3.1%1667 d
Vhitamini B6, pyridoxine0.2 mg2 mg10%5.1%1000 d
Vitamini B9, folate19.1 magiramu400 magiramu4.8%2.5%2094 d
Vitamini B12, cobalamin0.3 magiramu3 magiramu10%5.1%1000 d
Vitamini C, ascorbic0.5 mg90 mg0.6%0.3%18000 d
Vhitamini D, calciferol0.04 magiramu10 magiramu0.4%0.2%25000 d
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%0.7%7500 d
Vhitamini H, biotin2.5 magiramu50 magiramu5%2.6%2000 d
Vitamini PP, HERE1.913 mg20 mg9.6%4.9%1045 d
niacin1 mg~
macronutrients
Potasium, K158 mg2500 mg6.3%3.2%1582 d
Calcium, CA115.3 mg1000 mg11.5%5.9%867 d
Magnesium, mg23.2 mg400 mg5.8%3%1724 d
Sodium, Na44.2 mg1300 mg3.4%1.7%2941 d
Sarufa, S43.9 mg1000 mg4.4%2.3%2278 d
Phosphorus, P.156.9 mg800 mg19.6%10%510 d
Chlorine, Cl844.1 mg2300 mg36.7%18.8%272 d
Tsvaga Elements
Aluminium, Al34.4 magiramu~
Simbi, Kutenda0.6 mg18 mg3.3%1.7%3000 d
Iodine, ini6.6 magiramu150 magiramu4.4%2.3%2273 d
Cobalt, Co.1.3 magiramu10 magiramu13%6.7%769 d
Manganese, Mn0.2663 mg2 mg13.3%6.8%751 d
Mhangura, Cu115 magiramu1000 magiramu11.5%5.9%870 d
Molybdenum, Mo.8.4 magiramu70 magiramu12%6.1%833 d
Tungamira, Sn8.9 magiramu~
Selenium, Kana1.4 magiramu55 magiramu2.5%1.3%3929 d
Strontium, Sr.11.7 magiramu~
Fluorine, F37.8 magiramu4000 magiramu0.9%0.5%10582 d
Chrome, Kr1.4 magiramu50 magiramu2.8%1.4%3571 d
Zingi, Zn0.5947 mg12 mg5%2.6%2018 d
Digestible makabhohaidhiretsi
Starch uye dextrins14.1 d~
Mono- uye disaccharides (shuga)3.9 dhukuru 100 г
sterols
Cholesterol3.3 mghukuru 300 mg

Iko kukosha kwesimba kuri 195,4 kcal.

Shullo melna (oat pancakes - Mari yenyika dhishi) akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, manganese - 13,3%, mhangura - 11,5%, molybdenum - 12%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHIDZIDZO Shulyo Melna (oat pancake - a Mari yenyika dhishi) PER 100 g
  • 369 kcal
  • 399 kcal
  • 60 kcal
  • 109 kcal
  • 0 kcal
  • 841 kcal
  • 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 195,4 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Shulo melna (oat pancake - a Mari yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri

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