Mukati
Zvishongedzo Shullo Melna (oat makeke - Mari yenyika dhishi)
oat furawa | 78.0 (gramu) |
shuga | 5.0 (gramu) |
mhou yemukaka | 180.0 (gramu) |
mbiriso | 3.0 (gramu) |
tafura yemunyu | 3.0 (gramu) |
nyama yenguruve mafuta | 10.0 (gramu) |
mafuta | 10.0 (gramu) |
Mumukaka kana mvura inopisa kune tembiricha ye 35-40 ° C (60-70% yeuwandu hwese hwemvura), wedzera yakadzvanywa mumvura uye yakasvinwa mbiriso, wedzera hwakapetwa oat furawa (55-60% yemaitiro), sanganisa kusvikira homogeneous mass yaumbwa uye yaiswa mukamuri ine tembiricha ye25-35 ° C kwemaawa maviri kusvika matatu pakuvira. Kana mukanyiwa uchinge wawedzera muhuwandu, wedzera iwo wese mukaka kana mvura, munyu, shuga, hupfu hwakasara woisa panzvimbo inodziya kwemaminitsi 2-3. Munguva yekuvira, mukanyiwa unomutswa (crumpled). Pancakes inogona kubikwa nenzira yakachengeteka. Mapancake anobikwa pamativi ese ari maviri anopisa simbi-mapani, akazorwa nebhekoni yakanyungudika. Pancake anosunungurwa muzvidimbu 50-60. Pakushanda nebhotela kana majarini, kana kirimu yakasviba.
Kukosha kwehutano uye makemikari akaumbwa.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 195.4 kcal | 1684 kcal | 11.6% | 5.9% | 862 d |
MaProteins | 5.5 d | 76 d | 7.2% | 3.7% | 1382 d |
mafuta | 10.5 d | 56 d | 18.8% | 9.6% | 533 d |
Carbohydrate | 21 d | 219 d | 9.6% | 4.9% | 1043 d |
Organic acids | 50.2 d | ~ | |||
Alimentary faibha | 1.6 d | 20 d | 8% | 4.1% | 1250 d |
Mvura | 74.2 d | 2273 d | 3.3% | 1.7% | 3063 d |
dota | 8.6 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 2.9% | 1800 d |
Retinol | 0.05 mg | ~ | |||
Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 d |
Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 d |
Vitamini B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 d |
Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 d |
Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 d |
Vitamini B9, folate | 19.1 magiramu | 400 magiramu | 4.8% | 2.5% | 2094 d |
Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.1% | 1000 d |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 d |
Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.2% | 25000 d |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 d |
Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 2.6% | 2000 d |
Vitamini PP, HERE | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 d |
niacin | 1 mg | ~ | |||
macronutrients | |||||
Potasium, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 d |
Calcium, CA | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 d |
Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 d |
Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 d |
Sarufa, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 d |
Phosphorus, P. | 156.9 mg | 800 mg | 19.6% | 10% | 510 d |
Chlorine, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 d |
Tsvaga Elements | |||||
Aluminium, Al | 34.4 magiramu | ~ | |||
Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 d |
Iodine, ini | 6.6 magiramu | 150 magiramu | 4.4% | 2.3% | 2273 d |
Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 6.7% | 769 d |
Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 d |
Mhangura, Cu | 115 magiramu | 1000 magiramu | 11.5% | 5.9% | 870 d |
Molybdenum, Mo. | 8.4 magiramu | 70 magiramu | 12% | 6.1% | 833 d |
Tungamira, Sn | 8.9 magiramu | ~ | |||
Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1.3% | 3929 d |
Strontium, Sr. | 11.7 magiramu | ~ | |||
Fluorine, F | 37.8 magiramu | 4000 magiramu | 0.9% | 0.5% | 10582 d |
Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 1.4% | 3571 d |
Zingi, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 14.1 d | ~ | |||
Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г | |||
sterols | |||||
Cholesterol | 3.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 195,4 kcal.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
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