Sirivha carp

tsananguro

Silver carp ihove yepakati-huru pelagic yemhuri yecarp. Pakutanga, carp yesirivha yaibva kuAsia, uye hove dzaive nezita rokuti "Chinese silver carp".

Semhedzisiro yenjodzi dzinongoitika dzega muChina, umo mapurazi ehove mazhinji akaparadzwa, iyo carp yesirivha yakaguma iri muAmur basin, uye makore mashoma gare gare, yaimbova USSR yakatanga kushisa hove iyi - uye chikamu cheEuropean cheRussia, Central. Asia, neour country yakava imba yayo nyowani.

Vanhu vanoriidza kudaro nekuda kwechiyero chayo chesirivheri. Chinhu chekunze chehove iyi ihuru chayo chikuru musoro. Kurema kwayo kunogona kusvika kuchina chehuremu hweyese chitunha chesirivha. Meso ari pazasi pemuromo, achipa chiratidzo cheasymmetry, asi chimiro chinosemesa chinopfuura kubhadhara kune hunhu hunobatsira hwehove iyi.

Kune matatu matatu ehove iyi - chena (belan), variegated (mavara) uye hybrid. Ivo vanosiyana kubva kune mumwe nemumwe mune zvimwe zvekunze uye zvehupenyu zviratidzo. Iyo sirivheri carp ine ruvara rwakasviba, inokura zvishoma nekukurumidza kupfuura iyo chena kuberekwa, uye inodya chikafu chakasiyana siyana - kwete chete phytoplankton asiwo zooplankton iripo mukudya kwayo.

Iyo yakasanganiswa yemhando idzi yakatora ruvara rwechiedza chekarivheri uye kukura nekukurumidza kwemavara. Uye zvakare, iri nyore kutapudzwa yakadzika tembiricha.

History

MuChina, hove iyi ine zita rekuti "mbudzi yemvura" yenzira yayo yekudyisa - seboka rembudzi, boka remombe yesirivhi "inofura" zuva rese mumvura isina kudzika, ichidya phytoplankton pane "pasi pemvura mafuro." Sirivheri carps inozivikanwa kwazvo pakati pevaridzi vemidziyo yekuisira zvinhu zvavo - iyi hove yakasarudzika inosvibisa girinhi, kumera, uye nemvura ine matope, ichiita iro rakanakisa emadziva emvura. Kune izvi, vanhu vanosheedzerawo hove iyi indasitiri yekuredza - kuvapo kwavo muindasitiri yehove kunowedzera kushanda kwechiitiko.

Sirivha carp ihove yemvura yakachena, izvo zvinoita kuti nyama yayo ive yakakosha pakudya kwezuva nezuva. Masayendisiti akaratidza kuti hove hunhu hwenharaunda ino hwakanakisa kugaya uye kukosha. Izvi zvinokonzerwa nebasa revanhu vanogadzirisa michina; chirongwa chedu chekugaya chikafu chinotora zvinovaka muviri zviri nyore kubva muzvikafu zvakagara zviri mukudya kwevagari venyika yedu.

Izvi zvinopa hove dzemvura nyowani mukana pane hove dzemumvura. Kunyangwe hove dzemvura nyoro dzinowanzo kuunganidza mafuta, ayo asingakwanise kunzi akafanana maererano nezvinhu zvinobatsira yemafuta evagari vanogara, iyo inogona kudzikisa ropa cholesterol cholesterol - sirivheri carp ndiyo yega inosara pamutemo uyu.

Sirivha carp kuumbwa

Sirivha carp ine zvakawanda zvinobatsira zvinhu uye mavhitaminzi anowanikwa murwizi hove mhando. Semuenzaniso, vhitamini A, B, PP, E, uye mamineral anobatsira akadai secalcium, phosphorus, sodium, uye sarufa. Kemikari yehove iyi yakapfuma mune zvakasikwa amino acids. Nyama yehove inoonekwa seyakanakisa mapuroteni sosi, inozadza muviri wedu zvakakwana uye inobata nyore nyore.

Nekudaro, iyo macalorie yemukati yesirivheri carp iri padanho rakadzikira danho, senge dzimwe dzakaderera-mafuta hove marudzi Kune chete 86 Kcal pa100 gramu ehove. Iyi kalori koriori yesirivha carp inobvumira hove kuverengerwa sekudya kwekudya. Tichifunga nezve vhitamini uye mamineral kuumbika, tinogona kupedzisa nezve mabhenefiti akasarudzika eiyi hove yemuviri wemunhu.

Calorie zvemukati zvesirivha carp hove 86 kcal

Simba rekukosha kwehove

Mapuroteni: 19.5 g (~ 78 kcal)
Mafuta: 0.9 g (~ 8 kcal)
Carbohydrate: 0.2 g (~ 1 kcal)

Inobatsira zvivakwa zvesirivha carp

Zvine musoro kutaura nezvezvinhu zvinobatsira zvesirivha carp mune zvakadzama. Paunenge uchidya:

• Mukana wekuonekwa kwezvipembenene zvakaipa zvinodzora.
• Kusagadzikana kwevanhu kunoderedzwa nekuda kwekukosha kwechiitiko cheiyo yepakati tsinga system. Kunze kwezvo, masero akafa anodzorerwa.
• Tsinga dzeropa dzakasimbiswa, izvo zvinoderedza njodzi yekurohwa.
• Iko kumanikidza kunowanzoitika. Naizvozvo, inokurudzirwa zvakanyanya kuti ishandiswe nevanhu vane BP yakakwira.
• Iyo mwero wecholesterol muropa wakadzikiswa, izvo zvinoderedza mukana wekugwamba kweropa.
• Huwandu hweshuga muropa hunoderera, saka zvinokurudzirwa kuti vanhu vane chirwere cheshuga vadye.
• Iko kunaka kwembambo nebvudzi kunovandudzwa, uye meno anosimbiswa.
• Chitunha chinokwira, izvo zvinogadzira mamiriro ekutarisana nezvakasiyana mafuru.
• Hupenyu hwakanaka hwemunhu hunovandudzika.
• Kurara kwakajairwa: unogona kukanganwa nezve husiku husina kurara.
• Vanachiremba vanokurudzira sirivheri carp yechikafu, uye heino chikonzero nei:

Protein yakanyura mukati meawa maviri.
Kune mashoma macalorie mune sirivheri carp nyama, saka kuwana huremu hwakawandisa hazviitike.
Kuvapo kwemafuta ehove.
Sezviri pachena, zvakanakira hove iyi zviri pachena. Naizvozvo, zvinokwanisika kuidya zuva nezuva. Icho chikafu chakanakisa chinopa yakasarudzika kudzivirira maitiro.

Inobatsira zvivakwa zvesirivha carp caviar

Silver carp caviar inonyatso kujeka muchitarisiko uye ine zvese mavhitamini nemamineral uye zvimwe zvakawanda zvinobatsira zvinhu. Iko kukosha kwesimba kwechigadzirwa ndeye 138 kcal pa100 g. Panguva imwe chete, caviar ine mapuroteni - 8.9 g, mafuta - 7.2 g, makabhohaidhiretsi - 13.1 g. Kunze kwezvo, caviar ine zinc, iron, phosphorus, sulfur, uye poly saturated mafuta Omega-3.

Iyo chete inopesana nekushandisa kwayo mukana wekuti iite kusagadzikana; mune dzimwe nguva, caviar haina zvinopesana. Zvakanakisisa kuushandisa kunyangwe kune varwere vegomarara, izvo zvinobatsira kugadzirisa chiitiko chehurongwa hwemitsipa uye zvinotungamira mukudzikira kwekufema kwekufema, nezvimwe.

KUVANYA

Sirifiti carp haina kukuvadza zvachose kune chero chikamu chevanhu, sevana, vakuru, kana vakuru vakuru. Zvakare, hove iyi inogona zvakanaka chero muhuwandu - haina kudya kwezuva nezuva. Iyo chete caatat ndeye hove inoputa, iyo, mune yakawandisa madhizaini, inogona kukuvadza hutano hwevanhu.

Contraindications

Sezvambotaurwa pamusoro apa, hapana zvachose contraindications. Asi chipingamupinyi chikuru chekushandiswa kwayo chinogona kunge chiri kusashivirira kwega kune zvegungwa uye, kunyanya, kune sirivheri carp. Iwe unofanirwa kugara uchifunga uye uchizivikanwa kusaisa muviri wako pamucheto wengozi.

Sirivha carp mukubika

Iyo yakanaka kunyanya kana ichirema kudarika 2 kg. Pahuremu uhwu, ine mapfupa mashoma uye inofadza kudya uye inonakidza kubika. Iine musoro muhombe unokodzera kugadzira mupfumi wehove muto. Muto wacho wakakora uye wakajeka. Sirifiti carp yakanyanya kunaka kudya kana yakabikwa kana kubikwa, senge mune ino kesi, haina kurasikirwa neayo anobatsira ehupfumi.

Silver carp yakanaka kusvuta, asi inonyanya kufarirwa mune iyi fomu. Mune chimiro ichi hachina kushandiswa, pasinei nenzira yekusvuta: kana inopisa kana kutonhora.

Kunyangwe izvi, hove iyi inobatsira nekuti inozadza muviri wemunhu nezvinhu zvinobatsira, ichisimbisa immune system.

Yakabikwa sirivha carp

Silver carp nyama ine muto uye ine nyoro, ine mafuta anokosha uye yakangokwana pakukangwa. Edza iyi recipe iri nyore uye inonaka - yakakangwa sirivheri carp ine lemon.

Ingredients:

• (4-6 zvikamu)
• 1 kg. sirivheri carp hove
• 30 g yakanatswa sunflower mafuta
• hafu yemonimu
• 1 tsp zvinonhuwira zvehove
• 1 supuni yemunyu

Cooking

Semazuva ese, kubika chero hove kunotanga nekuichenesa. Sezvineiwo, zvino hazvina kufanira kuchenesa hove iwe pachako. Vachakuitira muchitoro kana pamusika. Asi kana iwe usingavimbi nemunhu uye uchida kuchenesa hove iwe pachako, ipapo iwe unogona kuona kuti ungabvisa sei hove kuti urege kupwanya gallbladder.

1. Shenesa iyo yakasvuurwa sirivheri carp zvakakwana mumvura inotonhora.
2. Isu tinocheka hove muzvikamu, munyu, nekusasa nezvinonhuwira, uye kusiya tichinyorovesa nezvinonhuwira kwe1 awa.
3. Zvekutsvaira sirivheri carp, zvakanakisa kushandisa isiri-tsvimbo skillet.
   Dururirai mafuta uye pfekai pakakwirira kupisa kwakanyanya. Kana iyo pani yadziyirwa zvakanaka, uye mafuta anotanga kubuda - isa sirivheri carp.
   Dhavhara uye udzikise kupisa.
   Fry iyo hove, yakafukidzwa pamusoro wepakati kupisa, kusvikira pini ganda riumbike. Inofungidzirwa nguva 4-5 maminetsi.
   Isu tinodzorera hove kune imwe dhiramu. Pane yega yega slice yesirivha carp, isa chidimbu chemoni, vhara muvharo uye furaya hove kusvikira nyoro. Izvi hazvitore anopfuura maminitsi mashanu.
   Isa zvidimbu zvinonaka uye zvinonhuhwirira zvesirivha yakakangwa carp pandiro, shongedza nemishonga uye ushumire.

PS Kana iwe uchida fried sirivheri carp ine crispy crust, saka unofanirwa kukanda hove isina chifukidzo, mushure mekunyudza zvidimbu zvehove muupfu.